You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Almond Baked Oatmeal Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (131g)
almond butter
1 1/2 cups (338g)
mashed bananas
3 cups (243g)
old fashioned oats
1 1/2 cups (0g)
unsweetened almond milk
1/4 cup (79g)
maple syrup
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (3g)
kosher salt
1 cup (92g)
sliced almonds
1 to taste (0g)
sliced almonds
12 slices (0g)
bananas
1 to taste (0g)
almond butter
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.3 0.1 1.4 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 n/a n/a n/a n/a 1 0
Arginine (g) 3.1 0.2 2.1 n/a n/a n/a 0.0 2.3 n/a n/a n/a n/a 8 1
Ash (g) 4.0 2.8 4.3 n/a 0.4 0.0 3.0 2.8 n/a n/a n/a n/a 17 1
Aspartic acid (g) 3.1 0.4 3.0 n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a 9 1
Beta-sitosterol (mg) 171.0 n/a n/a n/a n/a n/a n/a 121.4 n/a n/a n/a n/a 292 24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 453.0 16.9 126.4 n/a 80.3 0.5 0.7 242.9 n/a n/a n/a n/a 921 77
Calories 801.6 300.4 921.0 n/a 204.8 12.1 0.0 529.0 n/a n/a n/a n/a 2,769 231
Calories (kj) 3,352.8 1,252.1 3,854.0 n/a 856.8 50.6 0.0 2,215.4 n/a n/a n/a n/a 11,582 965
Campesterol (mg) 7.8 n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 12 1
Carbohydrates (g) 24.6 77.1 164.5 n/a 52.8 0.5 0.0 19.9 n/a n/a n/a n/a 339 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 1.2 0.3 1.0 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 3 0
Cystine (g) 0.3 0.0 1.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 13.4 8.8 24.5 n/a 0.0 0.0 0.0 11.2 n/a n/a n/a n/a 58 5
Folate (mcg) 69.2 67.5 77.8 n/a 0.0 0.0 0.0 46.0 n/a n/a n/a n/a 260 22
Folate, DFE (mcg) 69.2 67.5 77.8 n/a 0.0 0.0 0.0 46.0 n/a n/a n/a n/a 260 22
Folate, food (mcg) 69.2 67.5 77.8 n/a 0.0 0.0 0.0 46.0 n/a n/a n/a n/a 260 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 16.4 0.0 n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a 17 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 16.8 0.0 n/a 1.3 n/a n/a 0.1 n/a n/a n/a n/a 18 2
Glutamic acid (g) 7.7 0.5 6.9 n/a n/a n/a 0.0 6.3 n/a n/a n/a n/a 21 2
Glycine (g) 1.9 0.1 1.6 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 5 0
Histidine (g) 0.7 0.3 0.7 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 2 0
Iron (mg) 4.6 0.9 10.3 n/a 0.1 0.0 0.0 3.4 n/a n/a n/a n/a 19 2
Isoleucine (g) 1.1 0.1 1.2 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.2 2.4 n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a 6 0
Lysine (g) 0.8 0.2 1.5 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 3 0
Magnesium (mg) 364.3 91.1 335.3 n/a 16.5 0.5 0.0 246.6 n/a n/a n/a n/a 1,054 88
Maltose (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.9 8.8 n/a 2.3 0.0 0.0 2.1 n/a n/a n/a n/a 17 1
Methionine (g) 0.2 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 42.4 0.1 4.8 n/a 0.0 0.0 0.0 28.4 n/a n/a n/a n/a 76 6
Niacin (mg) 4.1 2.2 2.7 n/a 0.1 0.0 0.0 3.1 n/a n/a n/a n/a 12 1
Pantothenic acid (mg) 0.4 1.1 2.7 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 5 0
Phenylalanine (g) 1.5 0.2 1.6 n/a n/a n/a 0.0 1.0 n/a n/a n/a n/a 4 0
Phosphorus (mg) 663.2 74.3 996.3 n/a 1.6 0.3 0.0 445.3 n/a n/a n/a n/a 2,181 182
Phytosterols (mg) 181.5 54.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 235 20
Polyunsaturated Fat (g) 17.8 0.2 5.6 n/a 0.0 0.0 0.0 11.1 n/a n/a n/a n/a 35 3
Potassium (mg) 976.6 1,208.3 879.7 n/a 167.0 6.2 0.2 648.6 n/a n/a n/a n/a 3,887 324
Proline (g) 1.2 0.1 1.1 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 3 0
Protein (g) 27.4 3.7 32.0 n/a 0.0 0.0 0.0 19.5 n/a n/a n/a n/a 83 7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.2 0.2 0.4 n/a 1.0 0.0 0.0 0.9 n/a n/a n/a n/a 4 0
Saturated Fat (g) 5.4 0.4 2.7 n/a 0.0 0.0 0.0 3.4 n/a n/a n/a n/a 12 1
Selenium (mcg) 3.1 3.4 70.2 n/a 0.5 0.0 0.0 2.3 n/a n/a n/a n/a 80 7
Serine (g) 1.2 0.1 1.7 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a 4 0
Sodium (mg) 280.7 3.4 14.6 n/a 9.5 0.4 1,162.7 0.9 n/a n/a n/a n/a 1,472 123
Starch (g) 0.1 18.2 140.7 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 160 13
Stigmasterol (mg) 3.9 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 8 1
Sucrose (g) 5.7 8.1 2.4 n/a 45.9 n/a n/a 3.3 n/a n/a n/a n/a 65 5
Sugar (g) 5.8 41.3 2.4 n/a 47.6 0.5 0.0 3.6 n/a n/a n/a n/a 101 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 1.1 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 2 0
Threonine (g) 0.7 0.1 0.9 n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 31.6 0.3 1.0 n/a 0.0 0.0 0.0 24.1 n/a n/a n/a n/a 57 5
Tocopherol, beta (mg) 0.7 0.0 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.1 0.3 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 2 0
Total Fat (g) 72.5 1.1 15.8 n/a 0.0 0.0 0.0 45.5 n/a n/a n/a n/a 135 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.4 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 1.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 2 0
Valine (g) 1.2 0.2 1.7 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a 4 0
Vitamin A, IU (IU) 1.3 216.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 218 18
Vitamin A, RAE (mcg) 0.0 10.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 1.2 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 29.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 29 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 2.1 252.8 26.3 n/a 25.5 2.2 0.0 4.3 n/a n/a n/a n/a 313 26
Zinc (mg) 4.3 0.5 8.8 n/a 1.2 0.0 0.0 2.8 n/a n/a n/a n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Almond Baked Oatmeal Cups.