Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (122g) rolled oats |
1 teaspoon (5g) baking powder |
1/2 cup (63g) flour |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 tablespoons (44g) golden syrup |
1/2 cup (66g) dark chocolate |
1/2 cup (65g) dried apricots |
2 tablespoons (0g) chia seeds |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 2.2 | 3.3 | 0.3 | 0.5 | 1.1 | 0.0 | 0.1 | 2.4 | 1.7 | n/a | 0.1 | 12 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.3 | n/a | 1.3 | n/a | n/a | 0.8 | 0.6 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.1 | n/a | n/a | n/a | 56 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | n/a | 0.0 | 53 | 4 |
| Calcium (mg) | 63.2 | 338.7 | 9.4 | 91.3 | 56.0 | 0.5 | 5.7 | 66.7 | 35.8 | n/a | 3.6 | 671 | 56 |
| Calories | 460.5 | 2.3 | 227.5 | 418.0 | 143.0 | 12.1 | 124.5 | 330.7 | 156.7 | n/a | 0.0 | 1,875 | 156 |
| Calories (kj) | 1,927.0 | 9.8 | 951.9 | 1,749.0 | 599.0 | 50.6 | 520.1 | 1,384.0 | 655.9 | n/a | 0.0 | 7,847 | 654 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 82.3 | 1.1 | 47.7 | 107.9 | 0.7 | 0.5 | 33.8 | 19.7 | 40.7 | n/a | 0.0 | 334 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 31 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 4.7 | n/a | 0.0 | 30 | 2 |
| Folate (mcg) | 38.9 | 0.0 | 114.4 | 1.1 | 47.0 | 0.0 | 0.0 | 18.5 | 6.5 | n/a | 0.0 | 226 | 19 |
| Folate, DFE (mcg) | 38.9 | 0.0 | 181.9 | 1.1 | 47.0 | 0.0 | 0.0 | 18.5 | 6.5 | n/a | 0.0 | 294 | 24 |
| Folate, food (mcg) | 38.9 | 0.0 | 18.1 | 1.1 | 47.0 | 0.0 | 0.0 | 18.5 | 6.5 | n/a | 0.0 | 130 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 8 |
| Fructose (g) | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 8.1 | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.5 | 0.4 | n/a | n/a | n/a | 21.5 | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 3.4 | n/a | 2.2 | n/a | 1.7 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.8 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.5 | 2.9 | 0.8 | 1.8 | 0.0 | 0.0 | 11.5 | 1.7 | n/a | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.4 | n/a | 1.1 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.8 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 167.7 | 1.8 | 13.8 | 9.9 | 12.0 | 0.5 | 0.4 | 215.8 | 20.8 | n/a | 1.2 | 444 | 37 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.4 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 0.0 | 17 | 1 |
| Niacin (mg) | 1.4 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.7 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 498.2 | 456.2 | 67.5 | 4.4 | 198.0 | 0.3 | 0.0 | 264.0 | 46.2 | n/a | 0.0 | 1,535 | 128 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 439.8 | 0.2 | 66.9 | 146.3 | 138.0 | 6.2 | 0.4 | 547.8 | 755.3 | n/a | 1.2 | 2,102 | 175 |
| Proline (g) | 0.5 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.6 | 0.5 | n/a | n/a | 3 | 0 |
| Protein (g) | 16.0 | 0.0 | 6.5 | 0.1 | 12.6 | 0.0 | 0.0 | 8.5 | 2.2 | n/a | 0.0 | 46 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 0.0 | 26 | 2 |
| Selenium (mcg) | 35.1 | 0.0 | 21.2 | 1.3 | 30.7 | 0.0 | 0.3 | 5.3 | 1.4 | n/a | 0.0 | 95 | 8 |
| Serine (g) | 0.9 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 7.3 | 363.1 | 1.3 | 30.8 | 142.0 | 0.4 | 27.3 | 15.8 | 6.5 | n/a | 3.6 | 598 | 50 |
| Starch (g) | 70.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | 25 | 2 |
| Sucrose (g) | 1.2 | n/a | n/a | 104.0 | 0.0 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | 110 | 9 |
| Sugar (g) | 1.2 | 0.0 | 0.2 | 106.7 | 0.4 | 0.5 | 11.8 | 0.6 | 34.7 | n/a | 0.0 | 156 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 856.0 | 0.0 | n/a | 0.0 | 856 | 71 |
| Thiamin (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 2.8 | n/a | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 3.8 | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 7.9 | 0.0 | 0.6 | 0.0 | 9.5 | 0.0 | 0.1 | 34.5 | 0.3 | n/a | 0.0 | 53 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 2,342.6 | n/a | 0.0 | 2,883 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 117.0 | n/a | 0.0 | 277 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 7 |
| Water (g) | 13.2 | 0.2 | 7.5 | 1.5 | 76.2 | 2.2 | 10.0 | 0.9 | 20.1 | n/a | 118.4 | 250 | 21 |
| Zinc (mg) | 4.4 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.2 | 6.4 | 0.3 | n/a | 0.0 | 13 | 1 |
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