Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1/3 cup (53g) shallots |
3 (9g) garlic cloves |
1 cup (200g) arborio rice |
1/2 cup (118g) white wine |
1/4 teaspoon (2g) salt |
4 1/2 cups (0g) vegetable broth |
1 bunch (480g) asparagus |
1/2 teaspoon (1g) lemon zest |
1 teaspoon (5g) olive oil |
1/4 cup (12g) chives |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 1.1 | 0.2 | 1.5 | n/a | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 19.7 | 16.3 | 6.0 | 10.6 | 0.4 | n/a | 110.4 | 1.3 | 0.0 | 11.0 | n/a | 176 | 44 |
| Calories | 238.7 | 38.4 | 13.4 | 716.0 | 96.4 | 0.0 | n/a | 105.6 | 0.5 | 39.8 | 3.6 | n/a | 1,252 | 313 |
| Calories (kj) | 998.7 | 160.9 | 56.1 | 2,996.0 | 402.2 | 0.0 | n/a | 451.2 | 2.0 | 166.5 | 15.1 | n/a | 5,249 | 1,312 |
| Carbohydrates (g) | 0.0 | 9.0 | 3.0 | 158.3 | 3.1 | 0.0 | n/a | 19.7 | 0.2 | 0.0 | 0.5 | n/a | 194 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 5.6 | 0.0 | 0.0 | n/a | 9.6 | 0.1 | 0.0 | 0.3 | n/a | 16 | 4 |
| Folate (mcg) | 0.0 | 18.1 | 0.3 | 462.0 | 1.2 | 0.0 | n/a | 715.2 | 0.1 | 0.0 | 12.6 | n/a | 1,209 | 302 |
| Folate, DFE (mcg) | 0.0 | 18.1 | 0.3 | 778.0 | 1.2 | 0.0 | n/a | 715.2 | 0.1 | 0.0 | 12.6 | n/a | 1,525 | 381 |
| Folate, food (mcg) | 0.0 | 18.1 | 0.3 | 12.0 | 1.2 | 0.0 | n/a | 715.2 | 0.1 | 0.0 | 12.6 | n/a | 759 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 450 | 113 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 2.5 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.6 | 0.2 | 8.5 | 0.3 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.2 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.2 | 2.3 | 46.0 | 11.8 | 0.0 | n/a | 67.2 | 0.2 | 0.0 | 5.0 | n/a | 144 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 2.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 8.2 | 0.1 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 32.0 | 13.8 | 190.0 | 21.2 | 0.0 | n/a | 259.2 | 0.1 | 0.0 | 7.0 | n/a | 523 | 131 |
| Phytosterols (mg) | 59.7 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 9.9 | 1.1 | n/a | 74 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 178.0 | 36.1 | 152.0 | 83.5 | 0.1 | n/a | 1,075.2 | 1.6 | 0.0 | 35.5 | n/a | 1,562 | 391 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.3 | 0.6 | 13.0 | 0.1 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.4 | n/a | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 30.2 | 0.1 | 0.0 | n/a | 29.3 | 0.0 | 0.0 | 0.1 | n/a | 62 | 15 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 6.4 | 1.5 | 2.0 | 5.9 | 581.4 | n/a | 67.2 | 0.1 | 0.1 | 0.4 | n/a | 665 | 166 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 0.6 | 0.0 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 4.5 | 0.1 | n/a | 34 | 8 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 634.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4,828.8 | 0.5 | 0.0 | 522.4 | n/a | 5,987 | 1,497 |
| Vitamin A, RAE (mcg) | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 26.2 | n/a | 298 | 75 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 37.0 | 1.3 | 0.0 | 7.0 | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 42.5 | 5.3 | 26.6 | 102.1 | 0.0 | n/a | 444.6 | 0.8 | 0.0 | 10.9 | n/a | 633 | 158 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 2.2 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.