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Nutritional Facts: Meal in One

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
cube steaks
8 ounces (228g)
macaroni noodles
1 package (39g)
onion soup mix
12 ounces (340g)
spicy hot V8
1 can (436g)
stewed tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 1.0 n/a n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.1 n/a n/a 0.1 n/a 1 0
Ash n/a 2.0 9.1 4.1 5.1 n/a 20 5
Aspartic acid n/a 1.4 n/a n/a 0.6 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 47.9 55.8 37.4 148.3 n/a 289 72
Calories n/a 845.9 114.3 64.6 113.4 n/a 1,138 285
Calories (kj) n/a 3,540.8 478.5 268.8 470.9 n/a 4,759 1,190
Carbohydrates n/a 170.2 25.4 15.5 27.0 n/a 238 60
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.7 0.1 0.7 0.5 n/a 2 0
Cystine n/a 0.6 n/a n/a 0.1 n/a 1 0
Dietary Fiber n/a 7.3 2.6 2.7 4.4 n/a 17 4
Folate n/a 540.4 0.0 71.4 21.8 n/a 634 158
Folate, DFE n/a 891.5 0.0 71.4 21.8 n/a 985 246
Folate, food n/a 41.0 0.0 71.4 21.8 n/a 134 34
Folic acid n/a 499.3 0.0 0.0 0.0 n/a 499 125
Fructose n/a 0.3 n/a n/a 8.2 n/a 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 7.1 n/a 7 2
Glutamic acid n/a 10.5 n/a n/a 1.5 n/a 12 3
Glycine n/a 1.0 n/a n/a 0.1 n/a 1 0
Histidine n/a 0.7 n/a n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 7.5 0.5 1.4 5.8 n/a 15 4
Isoleucine n/a 1.2 n/a n/a 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 2.3 n/a n/a 0.2 n/a 2 1
Lysine n/a 0.7 n/a n/a 0.2 n/a 1 0
Magnesium n/a 120.8 23.4 37.4 52.3 n/a 234 58
Maltose n/a 4.5 n/a n/a 0.0 n/a 4 1
Manganese n/a 2.1 0.3 0.3 0.3 n/a 3 1
Methionine n/a 0.3 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.4 0.0 0.0 0.1 n/a 1 0
Niacin n/a 16.4 0.6 2.5 3.1 n/a 23 6
Pantothenic acid n/a 1.0 0.3 0.9 0.5 n/a 3 1
Phenylalanine n/a 1.5 n/a n/a 0.1 n/a 2 0
Phosphorus n/a 430.9 82.3 57.8 87.2 n/a 658 165
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 1.3 0.1 0.1 0.3 n/a 2 0
Potassium n/a 508.4 281.2 656.6 902.6 n/a 2,349 587
Proline n/a 3.6 n/a n/a 0.1 n/a 4 1
Protein n/a 29.7 2.9 2.1 4.0 n/a 39 10
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.9 0.1 0.1 0.2 n/a 1 0
Saturated Fat n/a 0.6 0.0 0.0 0.1 n/a 1 0
Selenium n/a 144.1 2.0 1.7 2.6 n/a 150 38
Serine n/a 1.4 n/a n/a 0.1 n/a 2 0
Sodium n/a 13.7 3,132.1 673.6 963.7 n/a 4,783 1,196
Starch n/a 142.4 n/a n/a n/a n/a 142 36
Sucrose n/a 1.1 n/a n/a 0.1 n/a 1 0
Sugar n/a 6.1 1.8 11.2 15.3 n/a 34 9
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 2.0 0.1 0.1 0.2 n/a 2 1
Threonine n/a 1.1 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.3 0.1 1.1 3.6 n/a 5 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.3 0.0 0.9 n/a 3 1
Total Fat n/a 3.4 0.1 0.3 0.8 n/a 5 1
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.6 n/a n/a 0.1 n/a 1 0
Valine n/a 1.3 n/a n/a 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 5.9 5,300.7 750.0 n/a 6,057 1,514
Vitamin A, RAE n/a 0.0 0.4 265.4 39.2 n/a 305 76
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.2 0.5 0.1 n/a 1 0
Vitamin C n/a 0.0 1.3 94.2 34.4 n/a 130 33
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 22.6 1.5 318.2 399.2 n/a 741 185
Zinc n/a 3.2 0.4 0.7 0.7 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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