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    Nutritional Facts: Meal in One

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    cube steaks
    8 ounces (228g)
    macaroni noodles
    1 package (39g)
    onion soup mix
    12 ounces (340g)
    spicy hot V8
    1 can (436g)
    stewed tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 1.0 n/a n/a 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.1 n/a n/a 0.1 n/a 1 0
    Ash n/a 2.0 9.1 4.1 5.1 n/a 20 5
    Aspartic acid n/a 1.4 n/a n/a 0.6 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 47.9 55.8 37.4 148.3 n/a 289 72
    Calories n/a 845.9 114.3 64.6 113.4 n/a 1,138 285
    Calories (kj) n/a 3,540.8 478.5 268.8 470.9 n/a 4,759 1,190
    Carbohydrates n/a 170.2 25.4 15.5 27.0 n/a 238 60
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.7 0.1 0.7 0.5 n/a 2 0
    Cystine n/a 0.6 n/a n/a 0.1 n/a 1 0
    Dietary Fiber n/a 7.3 2.6 2.7 4.4 n/a 17 4
    Folate n/a 540.4 0.0 71.4 21.8 n/a 634 158
    Folate, DFE n/a 891.5 0.0 71.4 21.8 n/a 985 246
    Folate, food n/a 41.0 0.0 71.4 21.8 n/a 134 34
    Folic acid n/a 499.3 0.0 0.0 0.0 n/a 499 125
    Fructose n/a 0.3 n/a n/a 8.2 n/a 8 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 7.1 n/a 7 2
    Glutamic acid n/a 10.5 n/a n/a 1.5 n/a 12 3
    Glycine n/a 1.0 n/a n/a 0.1 n/a 1 0
    Histidine n/a 0.7 n/a n/a 0.1 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 7.5 0.5 1.4 5.8 n/a 15 4
    Isoleucine n/a 1.2 n/a n/a 0.1 n/a 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 2.3 n/a n/a 0.2 n/a 2 1
    Lysine n/a 0.7 n/a n/a 0.2 n/a 1 0
    Magnesium n/a 120.8 23.4 37.4 52.3 n/a 234 58
    Maltose n/a 4.5 n/a n/a 0.0 n/a 4 1
    Manganese n/a 2.1 0.3 0.3 0.3 n/a 3 1
    Methionine n/a 0.3 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.4 0.0 0.0 0.1 n/a 1 0
    Niacin n/a 16.4 0.6 2.5 3.1 n/a 23 6
    Pantothenic acid n/a 1.0 0.3 0.9 0.5 n/a 3 1
    Phenylalanine n/a 1.5 n/a n/a 0.1 n/a 2 0
    Phosphorus n/a 430.9 82.3 57.8 87.2 n/a 658 165
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 1.3 0.1 0.1 0.3 n/a 2 0
    Potassium n/a 508.4 281.2 656.6 902.6 n/a 2,349 587
    Proline n/a 3.6 n/a n/a 0.1 n/a 4 1
    Protein n/a 29.7 2.9 2.1 4.0 n/a 39 10
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.9 0.1 0.1 0.2 n/a 1 0
    Saturated Fat n/a 0.6 0.0 0.0 0.1 n/a 1 0
    Selenium n/a 144.1 2.0 1.7 2.6 n/a 150 38
    Serine n/a 1.4 n/a n/a 0.1 n/a 2 0
    Sodium n/a 13.7 3,132.1 673.6 963.7 n/a 4,783 1,196
    Starch n/a 142.4 n/a n/a n/a n/a 142 36
    Sucrose n/a 1.1 n/a n/a 0.1 n/a 1 0
    Sugar n/a 6.1 1.8 11.2 15.3 n/a 34 9
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 2.0 0.1 0.1 0.2 n/a 2 1
    Threonine n/a 1.1 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.1 1.1 3.6 n/a 5 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 0.3 0.0 0.9 n/a 3 1
    Total Fat n/a 3.4 0.1 0.3 0.8 n/a 5 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.4 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.6 n/a n/a 0.1 n/a 1 0
    Valine n/a 1.3 n/a n/a 0.1 n/a 1 0
    Vitamin A, IU n/a 0.0 5.9 5,300.7 750.0 n/a 6,057 1,514
    Vitamin A, RAE n/a 0.0 0.4 265.4 39.2 n/a 305 76
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.3 0.2 0.5 0.1 n/a 1 0
    Vitamin C n/a 0.0 1.3 94.2 34.4 n/a 130 33
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 22.6 1.5 318.2 399.2 n/a 741 185
    Zinc n/a 3.2 0.4 0.7 0.7 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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