Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) bananas |
1/2 cup (109g) vegetable oil |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) light brown sugar |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (207g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 2.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 5.1 | 7 | 1 |
| Ash (g) | 2.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 1.2 | 1.7 | 1.7 | 3.0 | 6.5 | 18 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 0.0 | 5.6 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 244.3 | 244 | 31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | 0.0 | 1.0 | 91.3 | 0.5 | 28.0 | 37.5 | 0.0 | 169.4 | 0.7 | 552.7 | 896 | 112 |
| Calories | 267.0 | 963.6 | 387.0 | 418.0 | 12.1 | 71.5 | 910.0 | 0.0 | 1.2 | 0.0 | 1,231.7 | 4,262 | 533 |
| Calories (kj) | 1,113.0 | 4,031.9 | 1,618.0 | 1,749.0 | 50.6 | 299.5 | 3,807.5 | 0.0 | 4.9 | 0.0 | 5,154.3 | 17,829 | 2,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 8 | 1 |
| Carbohydrates (g) | 68.5 | 0.0 | 100.0 | 107.9 | 0.5 | 0.4 | 190.8 | 0.0 | 0.6 | 0.0 | 43.9 | 513 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 22.6 | 37 | 5 |
| Folate (mcg) | 60.0 | 0.0 | 0.0 | 1.1 | 0.0 | 23.5 | 457.5 | 0.0 | 0.0 | 0.0 | 109.7 | 652 | 81 |
| Folate, DFE (mcg) | 60.0 | 0.0 | 0.0 | 1.1 | 0.0 | 23.5 | 727.5 | 0.0 | 0.0 | 0.0 | 109.7 | 922 | 115 |
| Folate, food (mcg) | 60.0 | 0.0 | 0.0 | 1.1 | 0.0 | 23.5 | 72.5 | 0.0 | 0.0 | 0.0 | 109.7 | 267 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose (g) | 14.6 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.9 | n/a | 0.0 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | 8.7 | n/a | n/a | 0.0 | 10.6 | 21 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 3.0 | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 11.6 | 0.0 | 0.3 | 0.0 | 7.9 | 22 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 1.4 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 1.8 | n/a | n/a | 0.0 | 3.0 | 6 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 1.2 | 2 | 0 |
| Magnesium (mg) | 81.0 | 0.0 | 0.0 | 9.9 | 0.5 | 6.0 | 55.0 | 0.0 | 0.9 | 0.0 | 581.7 | 735 | 92 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4.8 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 30.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 67.0 | 99 | 12 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 7.4 | 24 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | 2.4 | 4 | 1 |
| Phosphorus (mg) | 66.0 | 0.0 | 0.0 | 4.4 | 0.3 | 99.0 | 270.0 | 0.0 | 228.1 | 0.0 | 972.9 | 1,641 | 205 |
| Phytosterols (mg) | 48.0 | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 262.9 | 1,366 | 171 |
| Polyunsaturated Fat (g) | 0.2 | 59.6 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 26.9 | 89 | 11 |
| Potassium (mg) | 1,074.0 | 0.0 | 2.0 | 146.3 | 6.2 | 69.0 | 267.5 | 0.0 | 0.1 | 0.2 | 1,473.8 | 3,039 | 380 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 3.0 | n/a | n/a | 0.0 | 2.0 | 5 | 1 |
| Protein (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 25.8 | 0.0 | 0.0 | 0.0 | 43.6 | 79 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 14.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 8.3 | 25 | 3 |
| Selenium (mcg) | 3.0 | 0.0 | 0.6 | 1.3 | 0.0 | 15.4 | 84.8 | 0.0 | 0.0 | 0.0 | 4.8 | 110 | 14 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 1.3 | n/a | n/a | 0.0 | 2.1 | 4 | 0 |
| Sodium (mg) | 3.0 | 0.0 | 1.0 | 30.8 | 0.4 | 71.0 | 5.0 | 1,258.6 | 181.5 | 1,162.7 | 701.7 | 3,416 | 427 |
| Starch (g) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 18 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 8 | 1 |
| Sucrose (g) | 7.2 | n/a | 99.8 | 104.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.9 | 221 | 28 |
| Sugar (g) | 36.7 | 0.0 | 99.8 | 106.7 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 10.2 | 255 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 0.0 | 1.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 15.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 49.3 | 66 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Total Fat (g) | 1.0 | 109.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.5 | 0.0 | 0.0 | 0.0 | 107.7 | 225 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 1.1 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 1.6 | 3 | 0 |
| Vitamin A, IU (IU) | 192.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 464 | 58 |
| Vitamin A, RAE (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 224.7 | 0.0 | 0.0 | 1.5 | 2.2 | 38.1 | 29.8 | 0.0 | 0.1 | 0.0 | 5.2 | 302 | 38 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 6.8 | 10 | 1 |
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