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    Nutritional Facts: Scalloped Potatoes and Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (750g)
    russet potatoes
    2 cups (280g)
    ham
    1/3 cup (53g)
    vidalia onions
    3 3/4 cups (915g)
    whole milk
    1/4 cup (31g)
    all-purpose flour
    1 tablespoon (7g)
    all-purpose flour
    1 tablespoon (2g)
    parsley flakes
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    rosemary
    1/4 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    garlic powder
    6 tablespoons (85g)
    salted butter
    Total 1 serving
    Alanine (g) 0.5 3.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 4.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Ash (g) 8.1 10.2 0.2 6.1 0.1 0.0 0.2 6.0 0.1 0.0 0.0 0.0 0.0 1.8 33 5
    Aspartic acid (g) 3.5 5.9 0.0 2.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 90.0 19.6 12.3 1,034.0 4.7 1.1 18.2 1.4 5.1 6.6 0.6 2.3 0.6 20.4 1,217 203
    Calories 577.5 411.6 21.3 558.2 113.8 27.3 4.7 0.0 2.9 1.0 0.2 2.0 2.6 610.9 2,334 389
    Calories (kj) 2,407.5 1,722.0 88.4 2,333.3 475.9 114.2 19.5 0.0 12.1 4.0 1.0 8.6 10.7 2,555.1 9,752 1,625
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 131.0 0.1 5.0 43.9 23.8 5.7 0.8 0.0 0.7 0.2 0.0 0.5 0.6 0.1 213 35
    Cholesterol (mg) 0.0 145.6 0.0 91.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 420 70
    Copper (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 16.5 0.0 0.9 0.0 0.8 0.2 0.4 0.0 0.3 0.1 0.0 0.1 0.1 0.0 19 3
    Folate (mcg) 120.0 11.2 10.1 45.8 8.1 1.9 2.9 0.0 0.2 1.0 0.2 0.4 0.4 2.6 205 34
    Folate, DFE (mcg) 120.0 11.2 10.1 45.8 8.1 1.9 2.9 0.0 0.2 1.0 0.2 0.4 0.4 2.6 205 34
    Folate, food (mcg) 120.0 11.2 10.1 45.8 8.1 1.9 2.9 0.0 0.2 1.0 0.2 0.4 0.4 2.6 205 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.5 n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
    Glutamic acid (g) 2.6 10.2 0.1 5.8 1.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 20 3
    Glycine (g) 0.4 3.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 0.3 2.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.9 2.3 0.1 0.3 0.4 0.1 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 10 2
    Isoleucine (g) 0.5 2.7 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 46.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 46 8
    Leucine (g) 0.7 5.0 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Lysine (g) 0.8 5.3 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
    Magnesium (mg) 172.5 50.4 5.3 91.5 6.9 1.6 6.4 0.1 2.0 0.8 0.2 0.7 0.6 1.7 341 57
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 1.6 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.0 7.3 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 33 5
    Niacin (mg) 7.9 14.7 0.1 0.8 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Pantothenic acid (mg) 2.2 1.5 0.1 3.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 1
    Phenylalanine (g) 0.6 2.7 0.0 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 427.5 649.6 15.5 768.6 33.8 8.1 7.0 0.0 1.8 0.7 0.1 1.9 3.2 20.4 1,938 323
    Phytosterols (mg) 37.5 0.0 8.0 n/a n/a n/a n/a 0.0 1.1 0.6 0.1 0.5 0.1 n/a 48 8
    Polyunsaturated Fat (g) 0.3 1.8 0.0 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 7 1
    Potassium (mg) 3,157.5 1,038.8 77.8 1,207.8 33.4 8.0 42.9 0.5 15.3 2.8 1.2 5.9 9.2 20.4 5,622 937
    Proline (g) 0.5 2.7 0.0 3.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7 1
    Protein (g) 15.2 62.5 0.6 28.8 3.2 0.8 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.7 113 19
    Retinol (mcg) 0.0 0.0 0.0 411.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 983 164
    Riboflavin (mg) 0.2 0.6 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 5.4 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.8 67 11
    Selenium (mcg) 2.3 52.6 0.3 33.9 10.6 2.5 0.2 0.0 0.1 0.0 n/a 0.1 0.2 0.9 104 17
    Serine (g) 0.5 2.6 0.0 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Sodium (mg) 45.0 4,244.8 2.1 393.5 0.6 0.1 7.2 2,325.5 0.2 0.2 0.0 0.4 0.5 608.3 7,629 1,271
    Starch (g) 115.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 1.3 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 5.9 0.0 2.3 46.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 2.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 0.5 2.8 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.7 16.0 0.1 29.7 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 69.1 116 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.5 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.8 3 0
    Tryptophan (g) 0.2 0.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.4 2.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 0.8 2.7 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin A, IU (IU) 15.0 0.0 1.1 1,482.3 0.0 0.0 31.0 0.0 6.3 13.3 5.1 0.0 0.0 2,129.1 3,683 614
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 420.9 0.0 0.0 1.6 0.0 0.3 0.7 0.3 0.0 0.0 582.8 1,006 168
    Vitamin B-12 (mcg) 0.0 2.4 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
    Vitamin B-6 (mg) 2.2 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 147.8 0.0 3.9 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 154 26
    Vitamin D (IU) 0.0 75.6 0.0 466.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 593 99
    Water (g) 595.1 191.1 47.5 806.4 3.7 0.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 13.5 1,659 276
    Zinc (mg) 2.2 5.7 0.1 3.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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