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Nutritional Facts: Scalloped Potatoes and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (750g)
russet potatoes
2 cups (280g)
ham
1/3 cup (53g)
vidalia onions
3 3/4 cups (915g)
whole milk
1/4 cup (31g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
1 tablespoon (2g)
parsley flakes
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
garlic powder
6 tablespoons (85g)
salted butter
Total 1 serving
Alanine (g) 0.5 3.7 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.1 0.1 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Ash (g) 8.1 10.2 0.2 6.1 0.1 0.0 0.2 6.0 0.1 0.0 0.0 0.0 0.0 1.8 33 5
Aspartic acid (g) 3.5 5.9 0.0 2.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.0 19.6 12.3 1,034.0 4.7 1.1 18.2 1.4 5.1 6.6 0.6 2.3 0.6 20.4 1,217 203
Calories 577.5 411.6 21.3 558.2 113.8 27.3 4.7 0.0 2.9 1.0 0.2 2.0 2.6 610.9 2,334 389
Calories (kj) 2,407.5 1,722.0 88.4 2,333.3 475.9 114.2 19.5 0.0 12.1 4.0 1.0 8.6 10.7 2,555.1 9,752 1,625
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 131.0 0.1 5.0 43.9 23.8 5.7 0.8 0.0 0.7 0.2 0.0 0.5 0.6 0.1 213 35
Cholesterol (mg) 0.0 145.6 0.0 91.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 420 70
Copper (mg) 0.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 16.5 0.0 0.9 0.0 0.8 0.2 0.4 0.0 0.3 0.1 0.0 0.1 0.1 0.0 19 3
Folate (mcg) 120.0 11.2 10.1 45.8 8.1 1.9 2.9 0.0 0.2 1.0 0.2 0.4 0.4 2.6 205 34
Folate, DFE (mcg) 120.0 11.2 10.1 45.8 8.1 1.9 2.9 0.0 0.2 1.0 0.2 0.4 0.4 2.6 205 34
Folate, food (mcg) 120.0 11.2 10.1 45.8 8.1 1.9 2.9 0.0 0.2 1.0 0.2 0.4 0.4 2.6 205 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 2.6 10.2 0.1 5.8 1.1 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 20 3
Glycine (g) 0.4 3.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Histidine (g) 0.3 2.2 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 2.3 0.1 0.3 0.4 0.1 0.4 0.0 0.1 0.4 0.0 0.0 0.0 0.0 10 2
Isoleucine (g) 0.5 2.7 0.0 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 46.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 46 8
Leucine (g) 0.7 5.0 0.0 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Lysine (g) 0.8 5.3 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Magnesium (mg) 172.5 50.4 5.3 91.5 6.9 1.6 6.4 0.1 2.0 0.8 0.2 0.7 0.6 1.7 341 57
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.1 0.1 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 1.6 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 7.3 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 33 5
Niacin (mg) 7.9 14.7 0.1 0.8 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Pantothenic acid (mg) 2.2 1.5 0.1 3.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 8 1
Phenylalanine (g) 0.6 2.7 0.0 1.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 427.5 649.6 15.5 768.6 33.8 8.1 7.0 0.0 1.8 0.7 0.1 1.9 3.2 20.4 1,938 323
Phytosterols (mg) 37.5 0.0 8.0 n/a n/a n/a n/a 0.0 1.1 0.6 0.1 0.5 0.1 n/a 48 8
Polyunsaturated Fat (g) 0.3 1.8 0.0 1.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.6 7 1
Potassium (mg) 3,157.5 1,038.8 77.8 1,207.8 33.4 8.0 42.9 0.5 15.3 2.8 1.2 5.9 9.2 20.4 5,622 937
Proline (g) 0.5 2.7 0.0 3.1 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 7 1
Protein (g) 15.2 62.5 0.6 28.8 3.2 0.8 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.7 113 19
Retinol (mcg) 0.0 0.0 0.0 411.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.7 983 164
Riboflavin (mg) 0.2 0.6 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 5.4 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.8 67 11
Selenium (mcg) 2.3 52.6 0.3 33.9 10.6 2.5 0.2 0.0 0.1 0.0 n/a 0.1 0.2 0.9 104 17
Serine (g) 0.5 2.6 0.0 1.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Sodium (mg) 45.0 4,244.8 2.1 393.5 0.6 0.1 7.2 2,325.5 0.2 0.2 0.0 0.4 0.5 608.3 7,629 1,271
Starch (g) 115.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.3 n/a 0.5 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 5.9 0.0 2.3 46.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 2.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 0.5 2.8 0.0 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.7 16.0 0.1 29.7 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 69.1 116 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.5 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2.8 3 0
Tryptophan (g) 0.2 0.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 2.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 0.8 2.7 0.0 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 15.0 0.0 1.1 1,482.3 0.0 0.0 31.0 0.0 6.3 13.3 5.1 0.0 0.0 2,129.1 3,683 614
Vitamin A, RAE (mcg) 0.0 0.0 0.0 420.9 0.0 0.0 1.6 0.0 0.3 0.7 0.3 0.0 0.0 582.8 1,006 168
Vitamin B-12 (mcg) 0.0 2.4 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Vitamin B-6 (mg) 2.2 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 147.8 0.0 3.9 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 154 26
Vitamin D (IU) 0.0 75.6 0.0 466.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 593 99
Water (g) 595.1 191.1 47.5 806.4 3.7 0.9 0.1 0.0 0.1 0.0 0.1 0.0 0.0 13.5 1,659 276
Zinc (mg) 2.2 5.7 0.1 3.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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