Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (0g) mixed salad greens |
10 (170g) grape tomatoes |
1 large (301g) cucumbers |
1/2 cup (80g) red onions |
1 cup (134g) kalamata olives |
6 ounces (181g) feta cheese |
2 tablespoons (7g) fresh flat-leaf parsley |
1/4 cup (54g) olive oil |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (4g) sugar |
2 (6g) garlic cloves |
6 (26g) kalamata olives |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
1 (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.9 | 1.1 | 0.3 | 3.0 | 9.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 1.5 | n/a | 0.2 | 17 | 4 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 17.0 | 48.2 | 18.4 | 118.3 | 890.5 | 10.1 | 0.5 | 1.8 | 0.0 | 10.9 | 23.2 | 0.4 | n/a | 15.1 | 1,154 | 289 |
| Calories | n/a | 30.6 | 45.2 | 32.0 | 154.6 | 476.8 | 2.6 | 477.4 | 5.7 | 16.3 | 8.9 | 30.4 | 0.0 | n/a | 16.8 | 1,297 | 324 |
| Calories (kj) | n/a | 125.8 | 195.7 | 132.8 | 646.5 | 1,992.3 | 11.1 | 1,997.5 | 23.5 | 68.0 | 37.4 | 127.0 | 0.0 | n/a | 70.2 | 5,428 | 1,357 |
| Carbohydrates | n/a | 6.6 | 10.9 | 7.5 | 8.4 | 7.4 | 0.5 | 0.0 | 0.1 | 4.2 | 2.0 | 1.7 | 0.0 | n/a | 5.4 | 55 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 161 | 40 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | 1.5 | 1.4 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1.6 | 12 | 3 |
| Folate | n/a | 25.5 | 21.1 | 15.2 | 0.0 | 57.8 | 11.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.4 | 137 | 34 |
| Folate, DFE | n/a | 25.5 | 21.1 | 15.2 | 0.0 | 57.8 | 11.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.4 | 137 | 34 |
| Folate, food | n/a | 25.5 | 21.1 | 15.2 | 0.0 | 57.8 | 11.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.4 | 137 | 34 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | 2.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 2.3 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.7 | 0.6 | 0.2 | 0.1 | 4.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.5 | 0.8 | 0.2 | 4.4 | 1.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.3 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium | n/a | 18.7 | 39.1 | 8.0 | 5.4 | 34.3 | 3.7 | 0.0 | 1.2 | 0.0 | 1.5 | 1.1 | 0.0 | n/a | 4.6 | 118 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 10.6 | 8.4 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 61 | 15 |
| Niacin | n/a | 1.0 | 0.3 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 40.8 | 72.2 | 23.2 | 4.0 | 608.7 | 4.3 | 0.0 | 2.4 | 0.0 | 9.2 | 0.8 | 0.0 | n/a | 9.3 | 775 | 194 |
| Phytosterols | n/a | 11.9 | 42.1 | 12.0 | n/a | n/a | 0.4 | 119.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 186 | 46 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 1.1 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 9 | 2 |
| Potassium | n/a | 402.9 | 442.5 | 116.8 | 10.8 | 112.0 | 40.7 | 0.5 | 11.6 | 0.1 | 24.1 | 2.1 | 0.1 | n/a | 80.0 | 1,244 | 311 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein | n/a | 1.5 | 2.0 | 0.9 | 1.1 | 25.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.6 | 33 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 226 | 56 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 27.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 37 | 9 |
| Selenium | n/a | 0.0 | 0.9 | 0.4 | 1.2 | 27.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 31 | 8 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium | n/a | 8.5 | 6.0 | 3.2 | 987.8 | 2,015.8 | 4.1 | 1.1 | 2.4 | 0.0 | 1.0 | 194.0 | 581.4 | n/a | 1.2 | 3,807 | 952 |
| Starch | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 4.5 | 5.0 | 3.4 | 0.0 | 7.4 | 0.1 | 0.0 | 0.0 | 4.2 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 26 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.1 | 0.0 | 2.2 | 0.3 | 0.1 | 7.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.3 | 0.1 | 14.4 | 38.4 | 0.1 | 54.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.2 | 111 | 28 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 1,416.1 | 316.1 | 1.6 | 541.6 | 762.2 | 619.4 | 0.0 | 0.0 | 0.0 | 0.5 | 106.4 | 0.0 | n/a | 12.8 | 3,777 | 944 |
| Vitamin A, RAE | n/a | 71.4 | 15.1 | 0.0 | 26.9 | 225.8 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.6 | 376 | 94 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 23.3 | 8.4 | 5.9 | 1.2 | 0.0 | 9.8 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | n/a | 30.7 | 82 | 20 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 7 |
| Water | n/a | 160.7 | 286.6 | 71.3 | 107.5 | 99.7 | 6.4 | 0.0 | 28.2 | 0.0 | 3.5 | 21.1 | 0.0 | n/a | 51.6 | 837 | 209 |
| Zinc | n/a | 0.3 | 0.6 | 0.1 | 0.3 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.