Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 1/4 ounces (35g) taco seasoning |
2/3 cup (160g) beef broth |
2 tablespoons (28g) butter |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
1/2 cup (50g) green onions |
4 1/2 ounces (129g) green chilies |
10 3/4 ounces (305g) cream of onion soup |
10 ounces (283g) enchilada sauce |
16 ounces (454g) refried beans |
60 inches (420g) flour tortillas |
3 cups (339g) monterey jack pepper cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.2 | 2.3 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.5 | 1.5 | 3.1 | 12 | 1 |
| Ash (g) | 4.1 | 13.5 | 1.7 | 0.6 | 0.4 | 0.3 | 0.4 | 0.8 | 6.7 | 8.2 | 9.1 | 10.0 | 12.0 | 68 | 7 |
| Aspartic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 3.0 | 1.6 | 5.3 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 9.6 | 6.8 | 25.3 | 30.3 | 36.0 | 23.1 | 82.3 | n/a | 149.7 | 541.8 | 2,528.9 | 3,502 | 350 |
| Calories | 975.2 | 66.6 | 11.2 | 203.6 | 44.0 | 24.9 | 16.0 | 51.4 | 268.4 | 113.4 | 412.8 | 1,310.4 | 1,264.5 | 4,762 | 476 |
| Calories (kj) | 4,073.3 | 278.2 | 46.4 | 851.7 | 182.6 | 104.2 | 67.5 | 214.7 | 1,122.4 | 473.4 | 1,737.3 | 5,481.0 | 5,295.2 | 19,928 | 1,993 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.9 | 0.1 | 0.0 | 10.3 | 5.5 | 3.7 | 12.2 | 31.7 | 23.6 | 69.2 | 215.7 | 2.3 | 394 | 39 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 301.7 | 708 | 71 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.8 | 0.6 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 6.7 | 0.0 | 0.0 | 1.9 | 0.4 | 1.3 | 1.9 | 1.2 | 4.8 | 23.1 | 13.0 | 0.0 | 54 | 5 |
| Folate (mcg) | 27.2 | n/a | 3.2 | 0.9 | 20.9 | 0.5 | 32.0 | 29.6 | 18.3 | n/a | 49.9 | 436.8 | 61.0 | 680 | 68 |
| Folate, DFE (mcg) | 27.2 | n/a | 3.2 | 0.9 | 20.9 | 0.5 | 32.0 | 29.6 | 18.3 | n/a | 49.9 | 705.6 | 61.0 | 949 | 95 |
| Folate, food (mcg) | 27.2 | n/a | 3.2 | 0.9 | 20.9 | 0.5 | 32.0 | 29.6 | 18.3 | n/a | 49.9 | 50.4 | 61.0 | 294 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 386.4 | 0.0 | 386 | 39 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 12.7 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | n/a | 3.8 | 12.0 | 20.3 | 50 | 5 |
| Glycine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.3 | 1.4 | 10 | 1 |
| Histidine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.8 | 2.9 | 7 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 2.4 | 0.3 | 0.0 | 0.2 | 0.3 | 0.7 | 1.5 | 1.5 | 1.7 | 7.6 | 14.0 | 2.4 | 42 | 4 |
| Isoleucine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.3 | 5.1 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.0 | 2.5 | 7.9 | 19 | 2 |
| Lysine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.9 | 6.9 | 17 | 2 |
| Magnesium (mg) | 81.6 | n/a | 3.2 | 0.6 | 11.0 | 4.2 | 10.0 | 32.1 | 15.2 | n/a | 172.4 | 92.4 | 91.5 | 514 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.6 | n/a | 1.5 | 2.1 | 0.0 | 5 | 1 |
| Methionine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.7 | 2.2 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | n/a | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 1.7 | 16.4 | 29.7 | 89 | 9 |
| Niacin (mg) | 21.1 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 1.2 | n/a | 1.9 | 15.0 | 0.3 | 43 | 4 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 1.0 | 0.7 | 0.7 | 6 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 1.8 | 4.4 | 11 | 1 |
| Phosphorus (mg) | 775.6 | n/a | 20.8 | 6.8 | 31.9 | 25.6 | 18.5 | 59.1 | 91.5 | n/a | 503.5 | 520.8 | 1,505.2 | 3,559 | 356 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 1.5 | 6.7 | 3.0 | 18 | 2 |
| Potassium (mg) | 1,338.1 | n/a | 86.4 | 6.8 | 160.6 | 67.0 | 138.0 | 437.1 | 298.9 | n/a | 1,524.1 | 651.0 | 274.6 | 4,983 | 498 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 4.1 | 9.4 | 19 | 2 |
| Protein (g) | 84.3 | 0.0 | 1.8 | 0.2 | 1.2 | 1.1 | 0.9 | 2.6 | 6.7 | 4.7 | 24.5 | 34.8 | 83.0 | 246 | 25 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 82.3 | n/a | 0.0 | 0.0 | 650.9 | 924 | 92 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 1.1 | 1.3 | 4 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.2 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.8 | 7.9 | 64.6 | 119 | 12 |
| Selenium (mcg) | 71.7 | n/a | 1.1 | 0.3 | 0.6 | 2.4 | 0.3 | 0.6 | 7.0 | n/a | 29.5 | 93.2 | 49.2 | 256 | 26 |
| Serine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 1.8 | 4.9 | 12 | 1 |
| Sodium (mg) | 299.4 | 2,859.0 | 595.5 | 202.8 | 4.4 | 2.8 | 8.0 | 9.0 | 1,942.8 | 2,457.9 | 2,036.7 | 2,671.2 | 1,817.0 | 14,907 | 1,491 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | 41 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.6 | 0.0 | 0.0 | 4.7 | 0.2 | 1.2 | 6.6 | 11.1 | 18.9 | 2.1 | 8.1 | 1.7 | 61 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.3 | 0.1 | 3 | 0 |
| Threonine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 1.0 | 3.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.9 | 1.3 | n/a | 0.2 | 0.8 | 0.9 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.4 | 23.0 | 0.1 | 0.1 | 0.1 | 0.3 | 12.8 | 0.0 | 5.3 | 32.6 | 102.6 | 245 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 1.1 | 2 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.1 | 4.0 | 9 | 1 |
| Valine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | 1.5 | 5.5 | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,324.3 | 0.0 | 709.7 | 2.2 | 1.5 | 498.5 | 1,515.9 | 344.6 | 1,890.9 | 0.0 | 0.0 | 2,606.9 | 10,895 | 1,089 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 25.0 | 75.9 | 85.4 | n/a | 0.0 | 0.0 | 671.2 | 1,052 | 105 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 13 | 1 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | 0.2 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 15.9 | 0.0 | 0.0 | 8.1 | 5.2 | 9.4 | 311.8 | 3.0 | 5.7 | 27.2 | 0.0 | 0.0 | 386 | 39 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 74.6 | 110 | 11 |
| Water (g) | 298.1 | 2.0 | 156.2 | 4.5 | 98.0 | 9.8 | 44.9 | 112.8 | 247.0 | 246.9 | 345.4 | 126.9 | 139.0 | 1,832 | 183 |
| Zinc (mg) | 20.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 0.4 | n/a | 2.9 | 2.3 | 10.2 | 37 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.