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Nutritional Facts: Filipino Pork Adobo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless pork butt
1/2 cup (50g)
rice vinegar
3/4 cup (220g)
light soy sauce
1/4 (5g)
fish sauce
2 cups (504g)
homemade chicken stock
2 teaspoons (9g)
brown sugar
2 teaspoons (5g)
fresh ground black pepper
4 (0g)
bay leaves
5 tablespoons (42g)
garlic
2 (220g)
onions
1 teaspoon (0g)
hot chili oil
Total 1 serving
Alanine (g) 10.0 n/a 1.2 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 n/a 0.9 n/a n/a n/a 0.0 n/a 0.3 0.2 n/a 12 3
Ash (g) 8.5 n/a 39.3 0.9 9.2 0.0 0.2 0.0 0.6 0.8 n/a 60 15
Aspartic acid (g) 15.5 n/a 1.9 n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 n/a 44.1 1.9 30.2 7.6 20.4 2.0 75.6 50.6 n/a 278 69
Calories 2,014.0 n/a 132.2 1.6 156.2 35.0 11.5 0.8 62.3 88.0 n/a 2,502 625
Calories (kj) 8,427.9 n/a 553.0 6.6 655.2 146.3 48.3 3.1 260.4 365.2 n/a 10,466 2,616
Carbohydrates (g) 0.0 n/a 12.3 0.2 3.8 9.0 2.9 0.2 13.8 20.5 n/a 63 16
Cholesterol (mg) 598.8 n/a 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 n/a 604 151
Copper (mg) 0.6 n/a 0.3 0.0 0.5 0.0 0.1 0.0 0.1 0.1 n/a 2 0
Cystine (g) 2.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 1.8 0.0 0.0 0.0 1.2 0.1 0.9 3.7 n/a 8 2
Folate (mcg) 27.2 n/a 39.7 2.3 20.2 0.1 0.8 0.4 1.3 41.8 n/a 134 33
Folate, DFE (mcg) 27.2 n/a 39.7 2.3 20.2 0.1 0.8 0.4 1.3 41.8 n/a 134 33
Folate, food (mcg) 27.2 n/a 39.7 2.3 20.2 0.1 0.8 0.4 1.3 41.8 n/a 134 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.8 n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 4.3 n/a 4 1
Glutamic acid (g) 26.0 n/a 5.3 n/a n/a n/a 0.1 n/a 0.3 0.6 n/a 32 8
Glycine (g) 9.2 n/a 1.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 10 3
Histidine (g) 6.5 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.0 n/a 5.2 0.0 2.1 0.1 0.4 0.1 0.7 0.5 n/a 16 4
Isoleucine (g) 7.8 n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.5 n/a 1.6 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 15 4
Lysine (g) 15.2 n/a 1.6 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 17 4
Magnesium (mg) 190.5 n/a 88.1 7.9 10.1 0.8 7.9 0.3 10.4 22.0 n/a 338 85
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.1 0.0 1.0 0.0 0.6 0.0 0.7 0.3 n/a 4 1
Methionine (g) 4.4 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 63.3 n/a 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 66 16
Niacin (mg) 39.4 n/a 8.7 0.1 11.2 0.0 0.1 0.0 0.3 0.3 n/a 60 15
Pantothenic acid (mg) 5.4 n/a 0.8 0.0 0.2 0.0 0.1 n/a 0.2 0.3 n/a 7 2
Phenylalanine (g) 6.7 n/a 1.2 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 8 2
Phosphorus (mg) 1,877.9 n/a 286.4 0.3 302.4 0.4 7.3 0.3 63.9 63.8 n/a 2,603 651
Phytosterols n/a n/a n/a n/a n/a n/a 4.2 n/a n/a 33.0 n/a 37 9
Polyunsaturated Fat (g) 15.2 n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.0 n/a 17 4
Potassium (mg) 3,021.0 n/a 467.1 13.0 856.8 12.2 61.1 1.3 167.6 321.2 n/a 4,921 1,230
Proline (g) 7.5 n/a 1.8 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 9 2
Protein (g) 170.0 n/a 23.2 0.2 22.3 0.0 0.5 0.0 2.7 2.4 n/a 221 55
Retinol (mcg) 18.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Riboflavin (mg) 2.3 n/a 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Saturated Fat (g) 49.4 n/a 0.0 0.0 1.6 0.0 0.1 0.0 0.0 0.1 n/a 51 13
Selenium (mcg) 279.4 n/a 1.8 0.4 11.6 0.1 0.2 0.0 5.9 1.1 n/a 301 75
Serine (g) 7.0 n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 8 2
Sodium (mg) 553.4 n/a 12,307.1 353.3 3,129.8 2.6 0.9 0.1 7.1 8.8 n/a 16,363 4,091
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 8.7 0.0 n/a n/a 2.2 n/a 11 3
Sugar (g) 0.0 n/a 3.7 0.2 1.8 8.9 0.0 n/a 0.4 9.3 n/a 24 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 8.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 9 2
Threonine (g) 7.6 n/a 0.9 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 142.3 n/a 0.2 0.0 5.2 0.0 0.1 0.0 0.2 0.2 n/a 148 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Tyrosine (g) 5.8 n/a 0.8 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 2
Valine (g) 9.1 n/a 1.2 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 10 3
Vitamin A, IU (IU) 63.5 n/a 0.0 0.5 0.0 0.0 25.2 14.8 3.8 4.4 n/a 112 28
Vitamin A, RAE (mcg) 18.1 n/a 0.0 0.2 0.0 0.0 1.2 0.7 0.0 0.0 n/a 20 5
Vitamin B-12 (mcg) 5.8 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin B-6 (mg) 3.6 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.5 0.3 n/a 5 1
Vitamin C (mg) 10.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 13.0 16.3 n/a 39 10
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 587.2 n/a 145.4 3.2 463.5 0.1 0.6 0.0 24.5 196.0 n/a 1,421 355
Zinc (mg) 15.9 n/a 0.9 0.0 1.0 0.0 0.1 0.0 0.5 0.4 n/a 19 5

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