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Nutritional Facts: Wilted Spinach and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
chickpeas
1 tablespoon (14g)
olive oil
2 teaspoons (5g)
paprika
1 teaspoon (2g)
cumin seeds
1/4 teaspoon (0g)
coriander powder
2 tablespoons (20g)
red onions
1 (336g)
mangoes
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
sea salt
1 to taste (0g)
fresh spinach
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 2 1
Ash (g) 5.8 0.0 0.4 0.2 0.0 0.1 1.2 0.0 6.0 n/a 14 7
Aspartic acid (g) 2.1 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 115.2 0.1 10.5 19.6 1.9 4.6 37.0 0.9 1.4 n/a 191 96
Calories 428.4 119.3 13.0 7.9 0.4 8.0 201.6 3.4 0.0 n/a 782 391
Calories (kj) 1,789.2 499.4 54.3 32.9 1.8 33.2 840.0 13.9 0.0 n/a 3,265 1,632
Carbohydrates (g) 81.4 0.0 2.5 0.9 0.1 1.9 50.3 1.1 0.0 n/a 138 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 1
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 15.8 0.0 1.6 0.2 0.0 0.3 5.4 0.0 0.0 n/a 23 12
Folate (mcg) 241.2 0.0 2.3 0.2 0.4 3.8 144.5 3.1 0.0 n/a 395 198
Folate, DFE (mcg) 241.2 0.0 2.3 0.2 0.4 3.8 144.5 3.1 0.0 n/a 395 198
Folate, food (mcg) 241.2 0.0 2.3 0.2 0.4 3.8 144.5 3.1 0.0 n/a 395 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a 0.3 15.7 0.2 n/a n/a 16 8
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.4 6.8 0.2 n/a n/a 7 4
Glutamic acid (g) 3.1 0.0 0.1 n/a n/a 0.1 0.3 n/a 0.0 n/a 4 2
Glycine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.1 1.0 1.4 0.1 0.0 0.5 0.0 0.0 n/a 8 4
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 1
Lysine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 1
Magnesium (mg) 104.4 0.0 8.2 7.7 1.0 2.0 33.6 0.9 0.1 n/a 158 79
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 9.8 0.1 0.3 0.0 0.0 0.5 0.0 0.0 n/a 12 6
Niacin (mg) 0.5 0.0 0.5 0.1 0.0 0.0 2.2 0.0 0.0 n/a 3 2
Pantothenic acid (mg) 1.1 0.0 0.1 n/a n/a 0.0 0.7 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 1
Phosphorus (mg) 324.0 0.0 14.4 10.5 0.7 5.8 47.0 1.2 0.0 n/a 404 202
Phytosterols n/a 29.8 8.1 1.4 n/a 3.0 n/a n/a 0.0 n/a 42 21
Polyunsaturated Fat (g) 1.8 1.4 0.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a 4 2
Potassium (mg) 619.2 0.1 104.9 37.5 6.7 29.2 564.5 15.7 0.5 n/a 1,378 689
Proline (g) 0.7 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 17.8 0.0 0.7 0.4 0.0 0.2 2.8 0.1 0.0 n/a 22 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 1.9 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 3 1
Selenium (mcg) 10.1 0.0 0.3 0.1 0.0 0.1 2.0 0.0 0.0 n/a 13 6
Serine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 1
Sodium (mg) 1,076.4 0.3 3.1 3.5 0.3 0.8 3.4 0.2 2,325.5 n/a 3,413 1,707
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.2 23.4 0.1 n/a n/a 24 12
Sugar n/a 0.0 0.5 0.0 0.0 0.8 45.9 0.4 0.0 n/a 48 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 1.9 1.4 0.1 0.0 0.0 3.0 0.0 0.0 n/a 6 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.1 13.5 0.6 0.5 0.0 0.0 1.3 0.0 0.0 n/a 20 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 75.6 0.0 2,265.7 26.7 8.8 0.4 3,635.5 0.9 0.0 n/a 6,014 3,007
Vitamin A, RAE (mcg) 3.6 0.0 113.3 1.3 0.4 0.0 181.4 0.0 0.0 n/a 300 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 1
Vitamin C (mg) 13.7 0.0 0.0 0.2 0.9 1.5 122.3 5.9 0.0 n/a 144 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 250.9 0.0 0.5 0.2 0.0 17.8 280.4 14.1 0.0 n/a 564 282
Zinc (mg) 3.8 0.0 0.2 0.1 0.0 0.0 0.3 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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