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    Nutritional Facts: Korean Inspired Pulled Pork Shoulder (For Tacos or Sliders)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork shoulder
    1/2 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    1 large (150g)
    yellow onions
    1/2 cup (119g)
    water
    2/3 cup (171g)
    hoisin sauce
    1/2 cup (170g)
    honey
    1/2 cup (128g)
    low sodium soy sauce
    1/2 cup (119g)
    water
    1 tablespoon (14g)
    sesame oil
    3 tablespoons (44g)
    mirin
    1 tablespoon (15g)
    rice wine
    2 inches (0g)
    lemongrass
    2 tablespoons (10g)
    ginger
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    Chinese five spice powder
    Total 1 serving
    Alanine (g) 13.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.3 n/a 0.0 0.0 n/a 4 0
    Arginine (g) 14.9 0.0 0.0 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 16 1
    Ash (g) 12.0 0.1 1.5 0.5 0.1 8.5 0.3 19.3 0.1 0.0 0.4 0.0 n/a 0.5 0.1 n/a 44 4
    Aspartic acid (g) 21.3 0.0 0.0 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 22 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 204.1 5.1 0.4 34.5 3.6 54.6 10.2 21.7 3.6 0.0 4.0 0.7 n/a 11.9 10.9 n/a 365 30
    Calories 3,211.5 2.9 0.0 60.0 0.0 375.7 515.3 67.6 0.0 120.2 22.1 19.5 n/a 34.8 8.9 n/a 4,438 370
    Calories (kj) 13,431.1 12.1 0.0 249.0 0.0 1,570.9 2,156.0 283.1 0.0 503.1 92.2 81.6 n/a 146.0 37.4 n/a 18,562 1,547
    Carbohydrates (g) 0.0 0.7 0.0 14.0 0.0 75.3 139.7 10.9 0.0 0.0 2.8 0.7 n/a 7.4 2.0 n/a 253 21
    Cholesterol (mg) 966.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 971 81
    Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.3 0.0 2.6 0.0 4.8 0.3 1.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a 11 1
    Folate (mcg) 68.0 0.2 0.0 28.5 0.0 39.3 3.4 20.4 0.0 0.0 0.4 0.0 n/a 1.4 0.2 n/a 162 13
    Folate, DFE (mcg) 68.0 0.2 0.0 28.5 0.0 39.3 3.4 20.4 0.0 0.0 0.4 0.0 n/a 1.4 0.2 n/a 162 13
    Folate, food (mcg) 68.0 0.2 0.0 28.5 0.0 39.3 3.4 20.4 0.0 0.0 0.4 0.0 n/a 1.4 0.2 n/a 162 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 1.9 n/a n/a 69.4 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 72 6
    Galactose n/a 0.0 n/a 0.0 n/a n/a 5.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
    Glucose (dextrose) n/a 0.0 n/a 3.0 n/a n/a 60.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 64 5
    Glutamic acid (g) 35.6 0.0 0.0 0.4 n/a n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 38 3
    Glycine (g) 13.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 13 1
    Histidine (g) 8.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 14.3 0.1 0.0 0.3 0.0 1.7 0.7 2.6 0.0 0.0 0.2 0.0 n/a 2.1 0.1 n/a 22 2
    Isoleucine (g) 10.6 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 18.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 19 2
    Lysine (g) 20.8 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 21 2
    Magnesium (mg) 244.9 2.0 0.0 15.0 1.2 41.0 3.4 43.4 1.2 0.0 4.4 0.9 n/a 22.3 1.5 n/a 381 32
    Maltose n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.4 0.1 0.5 0.0 n/a n/a n/a n/a 3.5 0.1 n/a 5 0
    Methionine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 109.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 5.4 0.0 0.0 n/a 0.0 0.0 n/a 116 10
    Niacin (mg) 52.2 0.0 0.0 0.2 0.0 2.0 0.2 4.3 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 60 5
    Pantothenic acid (mg) 9.8 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
    Phenylalanine (g) 9.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
    Phosphorus (mg) 2,476.7 1.8 0.0 43.5 0.0 64.9 6.8 140.3 0.0 0.0 6.6 0.9 n/a 17.5 9.2 n/a 2,768 231
    Phytosterols n/a 1.1 0.0 22.5 n/a n/a n/a n/a n/a 117.6 n/a n/a n/a 8.6 n/a n/a 150 12
    Polyunsaturated Fat (g) 26.1 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 5.7 0.0 0.0 n/a 0.1 0.0 n/a 35 3
    Potassium (mg) 4,109.6 15.3 0.1 219.0 1.2 203.2 88.1 229.5 1.2 0.0 38.8 3.6 n/a 137.3 24.1 n/a 5,071 423
    Proline (g) 10.4 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
    Protein (g) 233.8 0.1 0.0 1.7 0.0 5.7 0.5 6.6 0.0 0.0 0.2 0.1 n/a 0.9 0.4 n/a 250 21
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27 2
    Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
    Saturated Fat (g) 84.9 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.3 0.0 n/a 88 7
    Selenium (mcg) 347.0 0.1 0.0 0.8 0.0 3.1 1.4 1.0 0.0 0.0 0.1 0.2 n/a 5.8 0.9 n/a 360 30
    Serine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
    Sodium (mg) 884.5 0.2 581.4 6.0 3.6 2,757.6 6.8 4,249.6 3.6 0.0 276.1 0.3 n/a 2.8 1.0 n/a 8,773 731
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 1.5 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 0.0 0.0 6.4 0.0 46.5 139.2 2.2 0.0 0.0 0.7 0.0 n/a 0.4 0.1 n/a 195 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 10.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 1
    Threonine (g) 10.5 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 244.8 0.0 0.0 0.2 0.0 5.8 0.0 0.1 0.0 13.6 0.0 0.0 n/a 0.4 0.0 n/a 265 22
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 7.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
    Valine (g) 12.5 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 13 1
    Vitamin A, IU (IU) 95.3 6.3 0.0 3.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.5 n/a 118 10
    Vitamin A, RAE (mcg) 27.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 28 2
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 4.7 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 0
    Vitamin C (mg) 9.5 0.0 0.0 11.1 0.0 0.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 n/a 24 2
    Vitamin D (IU) 952.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 953 79
    Water (g) 871.2 0.1 0.0 133.7 118.4 75.5 29.0 90.6 118.4 0.0 39.2 11.4 n/a 1.0 3.5 n/a 1,492 124
    Zinc (mg) 36.7 0.0 0.0 0.3 0.0 0.5 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 39 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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