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Nutritional Facts: Asian Inspired Pulled Pork Shoulder (For Tacos or Sliders)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork shoulder
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
1 large (150g)
yellow onions
1/2 cup (119g)
water
2/3 cup (171g)
hoisin sauce
1/2 cup (170g)
honey
1/2 cup (128g)
low sodium soy sauce
1/2 cup (119g)
water
1 tablespoon (14g)
sesame oil
3 tablespoons (44g)
mirin
1 tablespoon (15g)
rice wine
2 inches (0g)
lemongrass
2 tablespoons (10g)
ginger
2 (6g)
garlic cloves
1/2 teaspoon (0g)
Chinese five spice powder
Total 1 serving
Alanine (g) 13.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 14 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2.3 n/a 0.0 0.0 n/a 4 0
Arginine (g) 14.9 0.0 0.0 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 16 1
Ash (g) 12.0 0.1 1.5 0.5 0.1 8.5 0.3 19.3 0.1 0.0 0.4 0.0 n/a 0.5 0.1 n/a 44 4
Aspartic acid (g) 21.3 0.0 0.0 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 22 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 204.1 5.1 0.4 34.5 3.6 54.6 10.2 21.7 3.6 0.0 4.0 0.7 n/a 11.9 10.9 n/a 365 30
Calories 3,211.5 2.9 0.0 60.0 0.0 375.7 515.3 67.6 0.0 120.2 22.1 19.5 n/a 34.8 8.9 n/a 4,438 370
Calories (kj) 13,431.1 12.1 0.0 249.0 0.0 1,570.9 2,156.0 283.1 0.0 503.1 92.2 81.6 n/a 146.0 37.4 n/a 18,562 1,547
Carbohydrates (g) 0.0 0.7 0.0 14.0 0.0 75.3 139.7 10.9 0.0 0.0 2.8 0.7 n/a 7.4 2.0 n/a 253 21
Cholesterol (mg) 966.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 971 81
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.3 0.0 2.6 0.0 4.8 0.3 1.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 n/a 11 1
Folate (mcg) 68.0 0.2 0.0 28.5 0.0 39.3 3.4 20.4 0.0 0.0 0.4 0.0 n/a 1.4 0.2 n/a 162 13
Folate, DFE (mcg) 68.0 0.2 0.0 28.5 0.0 39.3 3.4 20.4 0.0 0.0 0.4 0.0 n/a 1.4 0.2 n/a 162 13
Folate, food (mcg) 68.0 0.2 0.0 28.5 0.0 39.3 3.4 20.4 0.0 0.0 0.4 0.0 n/a 1.4 0.2 n/a 162 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 1.9 n/a n/a 69.4 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 72 6
Galactose n/a 0.0 n/a 0.0 n/a n/a 5.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 0
Glucose (dextrose) n/a 0.0 n/a 3.0 n/a n/a 60.6 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 64 5
Glutamic acid (g) 35.6 0.0 0.0 0.4 n/a n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 38 3
Glycine (g) 13.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 13 1
Histidine (g) 8.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 14.3 0.1 0.0 0.3 0.0 1.7 0.7 2.6 0.0 0.0 0.2 0.0 n/a 2.1 0.1 n/a 22 2
Isoleucine (g) 10.6 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 18.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 19 2
Lysine (g) 20.8 0.0 0.0 0.1 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 21 2
Magnesium (mg) 244.9 2.0 0.0 15.0 1.2 41.0 3.4 43.4 1.2 0.0 4.4 0.9 n/a 22.3 1.5 n/a 381 32
Maltose n/a 0.0 n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.4 0.1 0.5 0.0 n/a n/a n/a n/a 3.5 0.1 n/a 5 0
Methionine (g) 6.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 109.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 5.4 0.0 0.0 n/a 0.0 0.0 n/a 116 10
Niacin (mg) 52.2 0.0 0.0 0.2 0.0 2.0 0.2 4.3 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 60 5
Pantothenic acid (mg) 9.8 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
Phenylalanine (g) 9.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
Phosphorus (mg) 2,476.7 1.8 0.0 43.5 0.0 64.9 6.8 140.3 0.0 0.0 6.6 0.9 n/a 17.5 9.2 n/a 2,768 231
Phytosterols n/a 1.1 0.0 22.5 n/a n/a n/a n/a n/a 117.6 n/a n/a n/a 8.6 n/a n/a 150 12
Polyunsaturated Fat (g) 26.1 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 5.7 0.0 0.0 n/a 0.1 0.0 n/a 35 3
Potassium (mg) 4,109.6 15.3 0.1 219.0 1.2 203.2 88.1 229.5 1.2 0.0 38.8 3.6 n/a 137.3 24.1 n/a 5,071 423
Proline (g) 10.4 0.0 0.0 0.0 n/a n/a 0.2 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
Protein (g) 233.8 0.1 0.0 1.7 0.0 5.7 0.5 6.6 0.0 0.0 0.2 0.1 n/a 0.9 0.4 n/a 250 21
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27 2
Riboflavin (mg) 3.7 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Saturated Fat (g) 84.9 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 0.3 0.0 n/a 88 7
Selenium (mcg) 347.0 0.1 0.0 0.8 0.0 3.1 1.4 1.0 0.0 0.0 0.1 0.2 n/a 5.8 0.9 n/a 360 30
Serine (g) 9.6 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
Sodium (mg) 884.5 0.2 581.4 6.0 3.6 2,757.6 6.8 4,249.6 3.6 0.0 276.1 0.3 n/a 2.8 1.0 n/a 8,773 731
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.5 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 6.4 0.0 46.5 139.2 2.2 0.0 0.0 0.7 0.0 n/a 0.4 0.1 n/a 195 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 10.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Threonine (g) 10.5 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 244.8 0.0 0.0 0.2 0.0 5.8 0.0 0.1 0.0 13.6 0.0 0.0 n/a 0.4 0.0 n/a 265 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 7.9 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Valine (g) 12.5 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 13 1
Vitamin A, IU (IU) 95.3 6.3 0.0 3.0 0.0 10.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.5 n/a 118 10
Vitamin A, RAE (mcg) 27.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 28 2
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 4.7 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 5 0
Vitamin C (mg) 9.5 0.0 0.0 11.1 0.0 0.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.9 n/a 24 2
Vitamin D (IU) 952.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 953 79
Water (g) 871.2 0.1 0.0 133.7 118.4 75.5 29.0 90.6 118.4 0.0 39.2 11.4 n/a 1.0 3.5 n/a 1,492 124
Zinc (mg) 36.7 0.0 0.0 0.3 0.0 0.5 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 39 3

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