Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (102g) Worcestershire sauce |
2 (0g) chipotle chiles in adobo |
2 (6g) garlic cloves |
1 tablespoon (8g) dried chipotle powder |
2 1/4 teaspoons (5g) smoked paprika |
2 1/4 teaspoons (5g) ground cumin |
1 teaspoon (2g) pepper |
3/4 teaspoon (2g) onion powder |
1 to taste (0g) salt |
2 1/2 lbs (1,134g) ground beef |
6 slices (168g) monterey jack pepper cheese |
6 (258g) hamburger buns |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.2 | 1.2 | 0.8 | 15 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.7 | 1.6 | 0.8 | 16 | 3 |
| Ash (g) | 2.0 | n/a | 0.1 | 0.9 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 10.3 | 6.0 | 5.2 | 26 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19.0 | 2.6 | 1.1 | 23 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.1 | n/a | 10.9 | 26.4 | 11.7 | 44.0 | 10.2 | 6.9 | n/a | 170.1 | 1,253.3 | 356.0 | 1,999 | 333 |
| Calories | 79.6 | n/a | 8.9 | 22.6 | 14.5 | 17.7 | 5.8 | 6.1 | n/a | 2,438.1 | 626.6 | 719.8 | 3,940 | 657 |
| Calories (kj) | 332.5 | n/a | 37.4 | 94.3 | 60.5 | 74.0 | 24.2 | 25.7 | n/a | 10,183.1 | 2,624.2 | 3,010.9 | 16,467 | 2,744 |
| Carbohydrates (g) | 19.8 | n/a | 2.0 | 4.0 | 2.8 | 2.1 | 1.5 | 1.4 | n/a | 0.0 | 1.1 | 127.6 | 162 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 771.1 | 149.5 | 0.0 | 921 | 153 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.6 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.2 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 2.8 | 1.8 | 0.5 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 5.4 | 11 | 2 |
| Folate (mcg) | 8.2 | n/a | 0.2 | 2.2 | 2.5 | 0.5 | 0.4 | 1.2 | n/a | 68.0 | 30.2 | 286.4 | 400 | 67 |
| Folate, DFE (mcg) | 8.2 | n/a | 0.2 | 2.2 | 2.5 | 0.5 | 0.4 | 1.2 | n/a | 68.0 | 30.2 | 438.6 | 552 | 92 |
| Folate, food (mcg) | 8.2 | n/a | 0.2 | 2.2 | 2.5 | 0.5 | 0.4 | 1.2 | n/a | 68.0 | 30.2 | 69.7 | 183 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 216.7 | 217 | 36 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 7 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 31.6 | 10.1 | 7.3 | 49 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.2 | 0.7 | 0.8 | 16 | 3 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 1.4 | 0.5 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 5.4 | n/a | 0.1 | 1.4 | 1.1 | 3.1 | 0.2 | 0.1 | n/a | 23.7 | 1.2 | 8.6 | 45 | 7 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.3 | 2.6 | 0.9 | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.4 | 3.9 | 1.6 | 22 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17.5 | 3.4 | 0.6 | 22 | 4 |
| Magnesium (mg) | 13.3 | n/a | 1.5 | 11.9 | 9.1 | 17.3 | 3.9 | 2.0 | n/a | 204.1 | 45.4 | 54.2 | 363 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 3 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 1.1 | 0.4 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 74.3 | 14.7 | 2.9 | 93 | 15 |
| Niacin (mg) | 0.7 | n/a | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 52.7 | 0.2 | 10.7 | 66 | 11 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.4 | 0.9 | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | 2.2 | 1.1 | 12 | 2 |
| Phosphorus (mg) | 61.2 | n/a | 9.2 | 24.0 | 16.1 | 23.6 | 3.6 | 5.8 | n/a | 1,939.1 | 745.9 | 160.0 | 2,988 | 498 |
| Phytosterols | n/a | n/a | n/a | 6.6 | 9.0 | 3.2 | 2.1 | 1.6 | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 4.9 | 1.5 | 5.1 | 13 | 2 |
| Potassium (mg) | 816.0 | n/a | 24.1 | 156.0 | 116.9 | 84.5 | 30.6 | 17.7 | n/a | 3,345.2 | 136.1 | 242.5 | 4,970 | 828 |
| Proline | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10.7 | 4.6 | 2.4 | 18 | 3 |
| Protein (g) | 0.0 | n/a | 0.4 | 1.1 | 0.7 | 0.8 | 0.2 | 0.2 | n/a | 210.8 | 41.1 | 24.5 | 280 | 47 |
| Retinol (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 322.6 | 0.0 | 324 | 54 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 66.5 | 32.0 | 2.8 | 102 | 17 |
| Selenium (mcg) | 0.5 | n/a | 0.9 | 1.6 | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 179.2 | 24.4 | 50.3 | 258 | 43 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 2.4 | 1.1 | 12 | 2 |
| Sodium (mg) | 999.6 | n/a | 1.0 | 131.2 | 3.5 | 7.9 | 0.5 | 1.3 | n/a | 748.4 | 900.5 | 1,235.8 | 4,030 | 672 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105.2 | 105 | 18 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 10.2 | n/a | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 16.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | 1.5 | 0.7 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 3.1 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 4.2 | 0.4 | 0.2 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 1.1 | 0.7 | 1.1 | 0.1 | 0.0 | n/a | 170.1 | 50.9 | 11.2 | 235 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.6 | n/a | n/a | 11 | 2 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.3 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.5 | 2.0 | 0.7 | 9 | 2 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.4 | 2.7 | 1.0 | 14 | 2 |
| Vitamin A, IU (IU) | 80.6 | n/a | 0.5 | 2,372.0 | 2,524.3 | 60.0 | 12.6 | 0.0 | n/a | 0.0 | 1,291.9 | 0.0 | 6,342 | 1,057 |
| Vitamin A, RAE (mcg) | 5.1 | n/a | 0.0 | 118.6 | 126.2 | 3.0 | 0.6 | 0.0 | n/a | 0.0 | 332.6 | 0.0 | 586 | 98 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 1.4 | 0.5 | 27 | 4 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 13.3 | n/a | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 37.0 | 0.0 | 82 | 14 |
| Water (g) | 80.1 | n/a | 3.5 | 0.9 | 0.6 | 0.4 | 0.3 | 0.1 | n/a | 745.3 | 68.9 | 89.5 | 990 | 165 |
| Zinc (mg) | 0.2 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 50.8 | 5.0 | 1.7 | 59 | 10 |
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