Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) canola oil |
1 small (70g) onions |
1 large (72g) carrots |
2 stalks (80g) celery |
2 (6g) garlic cloves |
16 ounces (454g) green lentils |
12 cups (2,880g) low sodium chicken broth |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
6 cups (402g) kale leaves |
3 tablespoons (44g) fresh lemon juice |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 10 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.7 | 0.6 | 0.1 | 12.1 | 5.8 | 0.1 | 0.2 | 6.0 | 6.2 | 0.1 | 0.0 | 32 | 4 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 13.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 14 | 2 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 23.8 | 32.0 | 10.9 | 254.0 | 115.2 | 15.7 | 26.5 | 1.4 | 542.7 | 2.7 | 2.7 | 1,044 | 130 |
| Calories | 79.6 | 28.0 | 29.5 | 12.8 | 8.9 | 1,601.3 | 460.8 | 1.6 | 3.9 | 0.0 | 201.0 | 9.7 | 0.9 | 2,438 | 305 |
| Calories (kj) | 332.9 | 116.2 | 124.6 | 53.6 | 37.4 | 6,700.1 | 1,929.6 | 6.8 | 16.2 | 0.0 | 836.2 | 40.3 | 3.9 | 10,198 | 1,275 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Carbohydrates (g) | 0.0 | 6.5 | 6.9 | 2.4 | 2.0 | 272.5 | 34.6 | 0.3 | 0.9 | 0.0 | 40.2 | 3.1 | 0.3 | 370 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.0 | 1.3 | 0.1 | 138.4 | 0.0 | 0.3 | 0.5 | 0.0 | 8.0 | 0.1 | 0.2 | 152 | 19 |
| Folate (mcg) | 0.0 | 13.3 | 13.7 | 28.8 | 0.2 | 2,172.9 | 0.0 | 2.2 | 3.8 | 0.0 | 116.6 | 8.8 | 0.3 | 2,361 | 295 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 13.7 | 28.8 | 0.2 | 2,172.9 | 0.0 | 2.2 | 3.8 | 0.0 | 116.6 | 8.8 | 0.3 | 2,361 | 295 |
| Folate, food (mcg) | 0.0 | 13.3 | 13.7 | 28.8 | 0.2 | 2,172.9 | 0.0 | 2.2 | 3.8 | 0.0 | 116.6 | 8.8 | 0.3 | 2,361 | 295 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.4 | 0.4 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 18.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 20 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 34.2 | 6.0 | 0.6 | 1.7 | 0.0 | 6.8 | 0.0 | 0.0 | 50 | 6 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 10 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 8.6 | 8.8 | 1.5 | 553.4 | 28.8 | 5.0 | 3.1 | 0.1 | 136.7 | 2.7 | 0.3 | 756 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 6.0 | n/a | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | n/a | 10 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 11.8 | 39.5 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 57 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 9.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 11 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 25.2 | 19.2 | 9.2 | 2,045.9 | 864.0 | 1.9 | 2.8 | 0.0 | 225.1 | 3.5 | 0.2 | 3,217 | 402 |
| Phytosterols | n/a | 10.5 | n/a | 4.8 | n/a | n/a | n/a | 0.7 | 2.3 | 0.0 | n/a | n/a | 0.7 | 19 | 2 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 3.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 0.0 | 102.2 | 230.4 | 208.0 | 24.1 | 4,332.2 | 2,476.8 | 18.4 | 11.4 | 0.5 | 1,796.9 | 45.6 | 3.2 | 9,250 | 1,156 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.7 | 0.6 | 0.4 | 117.0 | 57.6 | 0.2 | 0.1 | 0.0 | 13.3 | 0.2 | 0.0 | 191 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.9 | 37.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 43 | 5 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 2.8 | 49.7 | 64.0 | 1.0 | 27.2 | 864.0 | 0.5 | 0.8 | 2,325.5 | 172.9 | 0.4 | 0.1 | 3,509 | 439 |
| Starch | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 2.6 | 0.1 | n/a | 6.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 3.0 | 3.4 | 1.5 | 0.1 | 9.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.5 | 0.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 19.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Total Fat (g) | 9.0 | 0.1 | 0.2 | 0.1 | 0.0 | 4.8 | 17.3 | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | 35 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 12,028.3 | 359.2 | 0.5 | 176.9 | 0.0 | 5.2 | 53.2 | 0.0 | 61,811.5 | 2.7 | 1.0 | 74,440 | 9,305 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 601.2 | 17.6 | 0.0 | 9.1 | 0.0 | 0.3 | 2.7 | 0.0 | 3,091.4 | 0.0 | 0.1 | 3,722 | 465 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 4.2 | 2.5 | 1.9 | 20.0 | 0.0 | 0.0 | 0.7 | 0.0 | 482.4 | 17.1 | 2.6 | 537 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 63.6 | 76.3 | 3.5 | 47.2 | 2,764.8 | 0.1 | 0.1 | 0.0 | 339.5 | 40.8 | 1.6 | 3,400 | 425 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 21.7 | 2.9 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.