Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (114g) German sweet chocolate |
1/2 cup (119g) water |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (226g) margarine |
2 cups (400g) sugar |
4 (61g) egg yolks |
1 teaspoon (4g) vanilla |
1 cup (245g) buttermilk |
4 (132g) egg whites |
1 1/2 cups (378g) evaporated milk |
1 1/2 cups (300g) sugar |
4 (61g) egg yolks |
3/4 cup (169g) margarine |
1 1/2 teaspoons (6g) vanilla |
2 cups (170g) angel flake coconut |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.9 | 0.9 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.6 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.9 | 0.9 | n/a | 0.7 | 0.1 | n/a | 0.9 | 1.9 | 8 | 0 |
Ash (g) | 1.1 | 0.1 | 1.2 | 1.7 | 1.5 | 4.5 | 0.0 | 1.0 | 0.0 | 2.2 | 0.8 | 5.9 | 0.0 | 1.0 | 3.4 | 0.0 | 2.7 | 2.4 | 30 | 0 |
Aspartic acid (g) | 0.4 | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.6 | 1.6 | 2.0 | n/a | 0.9 | 0.1 | n/a | 0.6 | 1.5 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | 146 | 0 |
Caffeine (mg) | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75 | 0 |
Calcium (mg) | 27.3 | 3.6 | 37.5 | 0.0 | 0.4 | 67.7 | 4.0 | 78.9 | 0.5 | 284.2 | 9.2 | 986.6 | 3.0 | 78.9 | 50.8 | 0.7 | 18.7 | 114.5 | 1,766 | 0 |
Calories | 576.0 | 0.0 | 910.0 | 0.0 | 0.0 | 1,622.1 | 1,548.0 | 197.1 | 12.1 | 98.0 | 68.6 | 506.5 | 1,161.0 | 197.1 | 1,216.5 | 18.1 | 775.2 | 1,129.8 | 10,036 | 0 |
Calories (kj) | 2,408.3 | 0.0 | 3,807.5 | 0.0 | 0.0 | 6,783.8 | 6,472.0 | 823.8 | 50.6 | 414.1 | 285.1 | 2,124.4 | 4,854.0 | 823.8 | 5,087.8 | 75.9 | 3,243.6 | 4,723.5 | 41,978 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 68.6 | 0.0 | 190.8 | 0.0 | 0.0 | 2.0 | 399.9 | 2.2 | 0.5 | 11.7 | 1.0 | 38.0 | 299.9 | 2.2 | 1.5 | 0.8 | 88.1 | 22.7 | 1,130 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 664.0 | 0.0 | 9.8 | 0.0 | 109.6 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,447 | 0 |
Copper (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.0 | 4 | 0 |
Cystine (g) | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 6.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 15.7 | 46 | 0 |
Folate (mcg) | 3.4 | 0.0 | 65.0 | 0.0 | 0.0 | 2.3 | 0.0 | 89.4 | 0.0 | 12.3 | 5.3 | 30.2 | 0.0 | 89.4 | 1.7 | 0.0 | 5.1 | 36.0 | 340 | 0 |
Folate, DFE (mcg) | 3.4 | 0.0 | 65.0 | 0.0 | 0.0 | 2.3 | 0.0 | 89.4 | 0.0 | 12.3 | 5.3 | 30.2 | 0.0 | 89.4 | 1.7 | 0.0 | 5.1 | 36.0 | 340 | 0 |
Folate, food (mcg) | 3.4 | 0.0 | 65.0 | 0.0 | 0.0 | 2.3 | 0.0 | 89.4 | 0.0 | 12.3 | 5.3 | 30.2 | 0.0 | 89.4 | 1.7 | 0.0 | 5.1 | 36.0 | 340 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.1 | 2 | 0 |
Glutamic acid (g) | 0.7 | n/a | 8.7 | n/a | 0.0 | 0.4 | n/a | 1.2 | n/a | 1.6 | 2.0 | 5.4 | n/a | 1.2 | 0.3 | n/a | 1.3 | 3.0 | 26 | 0 |
Glycine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.5 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.7 | 4 | 0 |
Histidine (g) | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.4 | 0.7 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 1.7 | 0.0 | 0.0 | 2.6 | 4.1 | 17 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.5 | 0.9 | 1.6 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.5 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.8 | 1.3 | 2.5 | n/a | 0.9 | 0.1 | n/a | 0.3 | 1.0 | 10 | 0 |
Lysine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.7 | 1.1 | 2.0 | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.5 | 7 | 0 |
Magnesium (mg) | 128.4 | 1.2 | 55.0 | 0.0 | 0.0 | 6.8 | 0.0 | 3.1 | 0.5 | 27.0 | 14.5 | 90.7 | 0.0 | 3.1 | 5.1 | 0.8 | 86.7 | 197.8 | 621 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 7.4 | 11 | 0 |
Methionine (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 88.7 | 0.0 | 7.2 | 0.0 | 0.6 | 0.0 | 8.8 | 0.0 | 7.2 | 66.5 | 0.0 | 2.3 | 66.7 | 261 | 0 |
Niacin (mg) | 0.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.9 | 8 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.7 | 0.3 | 2.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 1.4 | 10 | 0 |
Phenylalanine (g) | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.4 | 0.9 | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.7 | 6 | 0 |
Phosphorus (mg) | 167.0 | 0.0 | 270.0 | 0.0 | 0.0 | 51.9 | 0.0 | 238.7 | 0.3 | 218.1 | 19.8 | 767.3 | 0.0 | 238.7 | 38.9 | 0.4 | 170.0 | 452.9 | 2,634 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 247.0 | n/a | n/a | 166.8 | 743 | 0 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 47.2 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 2.6 | 35.4 | 0.0 | 0.4 | 35.3 | 127 | 0 |
Potassium (mg) | 329.4 | 1.2 | 267.5 | 0.0 | 0.1 | 94.8 | 8.0 | 66.7 | 6.2 | 370.0 | 215.2 | 1,145.3 | 6.0 | 66.7 | 71.1 | 9.3 | 613.7 | 670.4 | 3,942 | 0 |
Proline (g) | 0.2 | n/a | 3.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.8 | 0.6 | 2.5 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.6 | 9 | 0 |
Protein (g) | 4.4 | 0.0 | 25.8 | 0.0 | 0.0 | 2.0 | 0.0 | 9.7 | 0.0 | 8.1 | 14.4 | 25.7 | 0.0 | 9.7 | 1.5 | 0.0 | 5.3 | 15.0 | 122 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,732.6 | 0.0 | 227.1 | 0.0 | 31.9 | 0.0 | n/a | 0.0 | 227.1 | 1,299.5 | 0.0 | 0.0 | 0.0 | 3,518 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.6 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 22.8 | 0.0 | 0.4 | 0.0 | 0.0 | 37.7 | 0.0 | 5.8 | 0.0 | 1.3 | 0.0 | 17.4 | 0.0 | 5.8 | 28.3 | 0.0 | 44.9 | 10.1 | 174 | 0 |
Selenium (mcg) | 3.2 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 2.4 | 34.3 | 0.0 | 4.9 | 26.4 | 8.7 | 1.8 | 34.3 | 0.0 | 0.0 | 27.4 | 6.2 | 234 | 0 |
Serine (g) | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.4 | 1.1 | 1.4 | n/a | 0.8 | 0.1 | n/a | 0.4 | 0.8 | 7 | 0 |
Sodium (mg) | 18.2 | 3.6 | 5.0 | 1,258.6 | 581.4 | 2,127.4 | 4.0 | 29.4 | 0.4 | 257.3 | 219.1 | 400.7 | 3.0 | 29.4 | 1,595.6 | 0.6 | 484.5 | 0.0 | 7,018 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 5 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | 0.1 | n/a | 299.4 | 0.0 | n/a | n/a | 61.6 | 6.4 | 767 | 0 |
Sugar (g) | 58.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 399.2 | 0.3 | 0.5 | 11.7 | 0.9 | n/a | 299.4 | 0.3 | 0.0 | 0.8 | 62.5 | 6.5 | 841 | 0 |
Theobromine (mg) | 483.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 484 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Threonine (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.4 | 0.6 | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.5 | 5 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 5.2 | 0.0 | 0.0 | 2.3 | 18 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 40.0 | 42 | 0 |
Total Fat (g) | 38.9 | 0.0 | 2.5 | 0.0 | 0.0 | 181.6 | 0.0 | 16.2 | 0.0 | 2.2 | 0.2 | 28.6 | 0.0 | 16.2 | 136.2 | 0.0 | 47.6 | 117.7 | 588 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.6 | 1.2 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 5 | 0 |
Valine (g) | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.6 | 1.1 | 1.7 | n/a | 0.6 | 0.1 | n/a | 0.2 | 0.7 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | 882.5 | 0.0 | 115.2 | 0.0 | 1,500.7 | 0.0 | 882.5 | 6,052.3 | 0.0 | 0.0 | 91.6 | 17,594 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,847.7 | 0.0 | 233.2 | 0.0 | 34.3 | 0.0 | n/a | 0.0 | 233.2 | 1,385.7 | 0.0 | 0.0 | 4.9 | 3,739 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.5 | 0.1 | 0.6 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 7.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 12 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133.4 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 133.4 | n/a | 0.0 | 0.0 | 0.0 | 269 | 0 |
Water (g) | 0.6 | 118.4 | 29.8 | 0.0 | 0.0 | 35.4 | 0.1 | 32.0 | 2.2 | 220.8 | 115.6 | 279.9 | 0.1 | 32.0 | 26.6 | 3.3 | 26.3 | 5.8 | 929 | 0 |
Zinc (mg) | 1.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 0.0 | 2.9 | 0.0 | 1.4 | 0.0 | 0.0 | 1.2 | 7.4 | 19 | 0 |
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