Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) coconut oil |
1/2 cup (51g) celery |
1 tablespoon (8g) garlic |
8 cups (0g) vegetable broth |
3/4 lb (340g) red lentils |
1 tablespoon (5g) ginger |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
5 cups (335g) kale |
5 cups (150g) Baby Spinach |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 6.6 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 6.6 | 0.3 | 0.3 | 3.0 | 5.1 | 2.6 | n/a | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 9.4 | 0.1 | n/a | 0.0 | 1.0 | 0.4 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 160.0 | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 40 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 20.2 | 15.1 | n/a | 139.6 | 5.9 | 39.1 | 0.7 | 452.3 | 148.5 | n/a | 821 | 205 |
| Calories | 117.2 | 8.1 | 12.5 | n/a | 1,174.7 | 17.4 | 15.8 | 0.0 | 167.5 | 34.5 | n/a | 1,548 | 387 |
| Calories (kj) | 490.6 | 33.8 | 52.1 | n/a | 4,920.2 | 73.0 | 65.8 | 0.0 | 696.8 | 145.5 | n/a | 6,478 | 1,619 |
| Campesterol | n/a | n/a | n/a | n/a | 20.4 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 1.5 | 2.8 | n/a | 201.4 | 3.7 | 1.9 | 0.0 | 33.5 | 5.4 | n/a | 250 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.2 | n/a | 36.8 | 0.7 | 0.4 | 0.0 | 6.7 | 3.3 | n/a | 49 | 12 |
| Folate (mcg) | 0.0 | 18.2 | 0.3 | n/a | 694.6 | 0.7 | 0.4 | 0.0 | 97.2 | 291.0 | n/a | 1,102 | 276 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 0.3 | n/a | 694.6 | 0.7 | 0.4 | 0.0 | 97.2 | 291.0 | n/a | 1,102 | 276 |
| Folate, food (mcg) | 0.0 | 18.2 | 0.3 | n/a | 694.6 | 0.7 | 0.4 | 0.0 | 97.2 | 291.0 | n/a | 1,102 | 276 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 13.2 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | n/a | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | n/a | 25.7 | 1.0 | 2.8 | 0.0 | 5.7 | 4.1 | n/a | 40 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 5.6 | 2.1 | n/a | 245.2 | 11.1 | 15.4 | 0.0 | 113.9 | 118.5 | n/a | 512 | 128 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 4.8 | 1.7 | 0.1 | 0.0 | 2.6 | 1.3 | n/a | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | n/a | 5.1 | 0.5 | 0.2 | 0.0 | 3.4 | 1.1 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 12.1 | 12.8 | n/a | 1,001.1 | 8.7 | 21.0 | 0.0 | 187.6 | 73.5 | n/a | 1,317 | 329 |
| Phytosterols (mg) | 11.7 | 3.0 | n/a | n/a | 194.1 | 4.3 | 2.9 | 0.0 | n/a | 13.5 | n/a | 229 | 57 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | n/a | 6 | 1 |
| Potassium (mg) | 0.0 | 131.3 | 33.5 | n/a | 1,968.1 | 68.6 | 75.1 | 0.2 | 1,497.5 | 837.0 | n/a | 4,611 | 1,153 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.5 | n/a | 85.0 | 0.5 | 0.7 | 0.0 | 11.1 | 4.3 | n/a | 102 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 11.8 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 14 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | 1.2 | n/a | 27.9 | 2.9 | 0.2 | 0.0 | 3.0 | 1.5 | n/a | 37 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 40.4 | 1.4 | n/a | 23.8 | 1.4 | 7.1 | 1,162.7 | 144.1 | 118.5 | n/a | 1,499 | 375 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | n/a | 7.4 | 0.2 | 0.9 | 0.0 | 2.3 | 0.6 | n/a | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 226.7 | 0.8 | n/a | 197.5 | 1.6 | 53.3 | 0.0 | 51,509.6 | 14,065.5 | n/a | 66,055 | 16,514 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | n/a | 10.2 | 0.1 | 2.7 | 0.0 | 2,576.2 | 703.5 | n/a | 3,304 | 826 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 2.6 | n/a | 5.8 | 0.0 | 0.3 | 0.0 | 402.0 | 42.2 | n/a | 454 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 48.2 | 4.9 | n/a | 40.1 | 0.5 | 0.3 | 0.0 | 282.9 | 137.1 | n/a | 514 | 129 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | 13.3 | 0.2 | 0.2 | 0.0 | 1.5 | 0.8 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.