Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
2 teaspoons (5g) new mexico chile powder |
1/8 teaspoon (0g) ground cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 1/2 lbs (0g) chuck steaks |
2 tablespoons (27g) olive oil |
2 cups (320g) onions |
2 tablespoons (17g) garlic |
1 cup (0g) tequila |
14 1/2 ounces (411g) diced tomatoes |
3 (0g) chipotle chiles in adobo |
1/2 cup (124g) fresh orange juice |
1/4 cup (61g) fresh lime juice |
1 cup (240g) homemade beef stock |
2 (0g) bay leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) orange slices |
1 to taste (0g) fresh cilantro |
1 to taste (330g) red onions |
1 to taste (0g) pico de gallo |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.6 | 0.0 | 6.0 | 0.1 | n/a | 0.0 | 1.1 | 0.3 | n/a | 2.1 | n/a | 0.5 | 0.2 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 19.6 | 12.8 | 17.8 | 3.3 | 1.4 | 10.2 | n/a | 0.3 | 73.6 | 30.3 | n/a | 41.1 | n/a | 13.6 | 8.5 | 14.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 248 | 62 |
| Calories | 7.9 | 5.4 | 15.2 | 0.8 | 0.0 | 5.8 | n/a | 238.7 | 128.0 | 24.9 | n/a | 74.0 | n/a | 55.8 | 15.1 | 16.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 589 | 147 |
| Calories (kj) | 32.9 | 22.4 | 63.7 | 3.4 | 0.0 | 24.2 | n/a | 998.7 | 531.2 | 104.2 | n/a | 304.2 | n/a | 233.1 | 62.9 | 69.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2,452 | 613 |
| Carbohydrates (g) | 0.9 | 1.0 | 2.7 | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 29.9 | 5.5 | n/a | 16.0 | n/a | 12.9 | 5.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 0.8 | 1.9 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 5.4 | 0.4 | n/a | 4.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Folate (mcg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 60.8 | 0.5 | n/a | 61.7 | n/a | 37.2 | 6.1 | 4.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Folate, DFE (mcg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 60.8 | 0.5 | n/a | 61.7 | n/a | 37.2 | 6.1 | 4.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Folate, food (mcg) | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 60.8 | 0.5 | n/a | 61.7 | n/a | 37.2 | 6.1 | 4.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 5.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 5.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.7 | 0.3 | n/a | 1.1 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 7.7 | 5.9 | 8.0 | 0.2 | 0.1 | 3.9 | n/a | 0.0 | 32.0 | 4.2 | n/a | 45.2 | n/a | 13.6 | 4.8 | 4.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 2.4 | n/a | 0.5 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 10.5 | 7.4 | 16.2 | 0.2 | 0.0 | 3.6 | n/a | 0.0 | 92.8 | 25.6 | n/a | 98.7 | n/a | 21.1 | 8.5 | 31.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 316 | 79 |
| Phytosterols (mg) | 1.4 | 0.8 | 4.5 | 0.1 | 0.0 | 2.1 | n/a | 59.7 | 48.0 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 37.5 | 22.8 | 105.3 | 1.4 | 0.5 | 30.6 | n/a | 0.3 | 467.2 | 67.0 | n/a | 974.2 | n/a | 248.0 | 70.8 | 129.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2,156 | 539 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.5 | 1.1 | n/a | 3.6 | n/a | 0.9 | 0.3 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Selenium (mcg) | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 2.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 3.5 | 0.6 | 88.6 | 0.0 | 2,325.5 | 0.5 | n/a | 0.5 | 12.8 | 2.8 | n/a | 20.6 | n/a | 1.2 | 1.2 | 892.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3,351 | 838 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.2 | n/a | 10.8 | n/a | 10.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 27.0 | 0.3 | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 26.7 | 0.0 | 1,601.1 | 1.0 | 0.0 | 12.6 | n/a | 0.0 | 6.4 | 1.5 | n/a | 3,424.2 | n/a | 248.0 | 30.3 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 5,359 | 1,340 |
| Vitamin A, RAE (mcg) | 1.3 | 0.0 | 80.1 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 172.6 | n/a | 12.4 | 1.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 269 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.7 | 5.2 | n/a | 56.3 | n/a | 62.0 | 18.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 166 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 285.2 | 9.8 | n/a | 388.5 | n/a | 109.5 | 54.9 | 234.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,083 | 271 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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