Nutritional Facts: Thai Pork Rice Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (119g)
green bell peppers
1 (119g)
red bell peppers
1/4 lb (113g)
shiitake mushrooms
1 lb (454g)
ground pork
3/4 cup (150g)
short-grain rice
1 3/4 cups (420g)
chicken stock
1/4 cup (72g)
soy sauce
1 tablespoon (5g)
ginger
1 1/2 teaspoons (9g)
kosher salt
1 tablespoon (8g)
garlic
2 tablespoons (29g)
fresh lime juice
2 tablespoons (36g)
fish sauce
2 tablespoons (25g)
sugar
1/4 teaspoon (0g)
cayenne pepper
2 (30g)
green onions
4 (18g)
radishes
1 tablespoon (6g)
minced ginger
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 4.5 0.6 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.2 4.8 0.8 n/a 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 6 3
Ash (g) 0.0 0.5 0.6 0.8 4.0 0.8 2.6 12.8 0.3 9.0 0.1 0.1 7.3 0.0 0.0 0.2 0.1 0.0 39 20
Aspartic acid (g) 0.0 0.2 0.3 0.3 7.1 0.9 n/a 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 10 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 11.9 8.3 2.3 63.6 4.5 12.6 14.4 5.9 2.2 15.1 4.1 15.5 0.3 0.7 21.6 4.5 1.0 188 94
Calories 120.2 23.8 36.9 38.6 1,195.1 537.0 151.2 43.2 17.4 0.0 12.5 7.3 12.6 97.5 1.4 9.6 2.9 4.8 2,312 1,156
Calories (kj) 503.1 100.0 153.5 159.9 4,998.3 2,247.0 634.2 180.7 73.0 0.0 52.1 30.2 52.6 407.7 6.0 40.5 11.9 20.0 9,671 4,835
Campesterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 5.5 7.2 7.7 0.0 118.7 14.8 4.0 3.7 0.0 2.8 2.4 1.3 25.2 0.3 2.2 0.6 1.1 198 99
Cholesterol (mg) 0.0 0.0 0.0 n/a 327.2 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 170
Copper (mg) 0.0 0.1 0.0 0.2 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.0 0.0 0.0 1.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1 1
Dietary Fiber (g) 0.0 2.0 2.5 2.8 0.0 4.2 0.0 0.6 0.7 0.0 0.2 0.1 0.0 0.0 0.1 0.8 0.3 0.1 14 7
Folate (mcg) 0.0 11.9 54.7 14.7 22.7 346.5 21.0 13.0 0.7 0.0 0.3 2.9 18.4 0.0 0.5 19.2 4.5 0.7 532 266
Folate, DFE (mcg) 0.0 11.9 54.7 n/a 22.7 583.5 21.0 13.0 0.7 0.0 0.3 2.9 18.4 0.0 0.5 19.2 4.5 0.7 754 377
Folate, food (mcg) 0.0 11.9 54.7 14.7 22.7 9.0 21.0 13.0 0.7 0.0 0.3 2.9 18.4 0.0 0.5 19.2 4.5 0.7 194 97
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 337.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 338 169
Fructose n/a 1.3 2.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 4 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 2.3 2.7 n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 n/a 7 3
Glutamic acid (g) 0.0 0.2 0.3 0.8 12.0 1.9 n/a 1.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 17 9
Glycine (g) 0.0 0.0 0.0 0.2 3.6 0.4 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 2
Histidine (g) 0.0 0.0 0.0 0.1 3.1 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.5 0.5 4.0 6.3 0.9 1.7 1.0 0.0 0.1 0.0 0.3 0.0 0.0 0.4 0.1 0.0 16 8
Isoleucine (g) 0.0 0.0 0.0 0.1 3.6 0.4 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 6.2 0.8 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 8 4
Lysine (g) 0.0 0.0 0.0 0.2 6.9 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 8 4
Magnesium (mg) 0.0 11.9 14.3 22.7 86.3 34.5 16.8 28.8 11.1 0.1 2.1 2.3 63.0 0.0 0.7 6.0 1.8 2.6 305 152
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.0 1.6 n/a 0.4 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Methionine (g) 0.0 0.0 0.0 0.0 2.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 42.9 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 25
Niacin (mg) 0.0 0.6 1.2 4.4 19.7 6.2 6.7 2.8 0.5 0.0 0.1 0.0 0.8 0.0 0.0 0.2 0.0 0.0 43 22
Pantothenic acid (mg) 0.0 0.1 0.4 1.7 3.0 1.9 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Phenylalanine (g) 0.0 0.1 0.1 0.1 3.1 0.5 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 2
Phosphorus (mg) 0.0 23.8 30.9 127.0 795.2 142.5 113.4 93.6 8.7 0.0 12.8 4.1 2.5 0.0 1.3 11.1 3.6 2.0 1,373 686
Phytosterols (mg) 131.6 10.7 n/a n/a n/a n/a n/a n/a 4.3 0.0 n/a n/a n/a n/a 0.4 n/a 1.3 0.9 149 75
Polyunsaturated Fat (g) 7.4 0.1 0.1 n/a 8.7 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 9
Potassium (mg) 0.0 208.3 251.1 344.7 1,304.1 114.0 441.0 152.6 68.6 0.7 33.5 34.0 103.7 0.5 9.1 82.8 41.9 24.9 3,216 1,608
Proline (g) 0.0 0.0 0.0 0.1 3.1 0.5 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 2
Protein (g) 0.0 1.0 1.2 2.5 76.7 9.8 10.6 7.6 0.5 0.0 0.5 0.1 1.8 0.0 0.1 0.5 0.1 0.1 113 57
Retinol (mcg) 0.0 0.0 0.0 n/a 9.1 0.0 4.2 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 15 7
Riboflavin (mg) 0.0 0.0 0.1 0.2 1.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.8 0.1 0.0 n/a 35.8 0.2 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 20
Selenium (mcg) 0.0 0.0 0.1 6.5 111.8 22.7 9.2 0.6 2.9 0.0 1.2 0.0 3.3 0.2 0.0 0.2 0.1 0.0 159 79
Serine (g) 0.0 0.1 0.1 0.2 3.2 0.5 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 2
Sodium (mg) 0.0 3.6 4.8 10.2 254.5 1.5 600.6 4,021.9 1.4 3,488.2 1.4 0.6 2,826.4 0.3 0.1 4.8 7.0 0.8 11,228 5,614
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 25.1 n/a n/a 0.0 n/a 25 13
Sugar (g) 0.0 2.9 5.0 2.7 n/a n/a 6.6 1.2 0.2 0.0 0.1 0.5 1.3 25.1 0.0 0.7 0.3 0.1 47 23
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 3.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Threonine (g) 0.0 0.0 0.0 0.2 3.5 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.9 0.4 1.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 5 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 0.2 0.4 0.6 96.3 0.8 5.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 117 59
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 0.0 0.0 0.0 0.1 2.7 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 3 2
Valine (g) 0.0 0.0 0.0 0.2 4.2 0.6 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 5 3
Vitamin A, IU (IU) 0.0 440.3 3,725.9 n/a 31.8 0.0 12.6 0.0 1.6 0.0 0.8 14.5 4.3 0.0 187.2 299.1 1.3 0.0 4,719 2,360
Vitamin A, RAE (mcg) 0.0 21.4 186.8 n/a 9.1 0.0 4.2 0.0 0.1 0.0 0.0 0.6 1.4 0.0 9.4 15.0 0.0 0.0 248 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.0 0.3 0.3 0.3 1.7 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 95.7 152.0 n/a 3.2 0.0 0.8 0.0 0.0 0.0 2.6 8.7 0.2 0.0 0.3 5.6 2.7 0.3 272 136
Vitamin D (IU) 0.0 0.0 0.0 20.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 10
Water (g) 0.0 111.7 109.7 101.8 277.5 19.9 387.0 47.5 0.5 0.0 4.9 26.4 25.6 0.0 0.0 26.9 17.1 4.7 1,161 581
Zinc (mg) 0.0 0.2 0.3 1.2 10.0 1.7 0.6 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 15 7

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