Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) vegetable oil |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1/4 lb (113g) shiitake mushrooms |
1 lb (454g) ground pork |
3/4 cup (150g) short-grain rice |
1 3/4 cups (420g) chicken stock |
1/4 cup (72g) soy sauce |
1 tablespoon (5g) ginger |
1 1/2 teaspoons (9g) kosher salt |
1 tablespoon (8g) garlic |
2 tablespoons (29g) fresh lime juice |
2 tablespoons (36g) fish sauce |
2 tablespoons (25g) sugar |
1/4 teaspoon (0g) cayenne pepper |
2 (30g) green onions |
4 (18g) radishes |
1 tablespoon (6g) minced ginger |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
Ash (g) | 0.0 | 0.5 | 0.6 | 0.8 | 4.0 | 0.8 | 2.6 | 12.8 | 0.3 | 9.0 | 0.1 | 0.1 | 7.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 39 | 20 |
Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.3 | 7.1 | 0.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 5 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 11.9 | 8.3 | 2.3 | 63.6 | 4.5 | 12.6 | 14.4 | 5.9 | 2.2 | 15.1 | 4.1 | 15.5 | 0.3 | 0.7 | 21.6 | 4.5 | 1.0 | 188 | 94 |
Calories | 120.2 | 23.8 | 36.9 | 38.6 | 1,195.1 | 537.0 | 151.2 | 43.2 | 17.4 | 0.0 | 12.5 | 7.3 | 12.6 | 97.5 | 1.4 | 9.6 | 2.9 | 4.8 | 2,312 | 1,156 |
Calories (kj) | 503.1 | 100.0 | 153.5 | 159.9 | 4,998.3 | 2,247.0 | 634.2 | 180.7 | 73.0 | 0.0 | 52.1 | 30.2 | 52.6 | 407.7 | 6.0 | 40.5 | 11.9 | 20.0 | 9,671 | 4,835 |
Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Carbohydrates (g) | 0.0 | 5.5 | 7.2 | 7.7 | 0.0 | 118.7 | 14.8 | 4.0 | 3.7 | 0.0 | 2.8 | 2.4 | 1.3 | 25.2 | 0.3 | 2.2 | 0.6 | 1.1 | 198 | 99 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 327.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 170 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
Dietary Fiber (g) | 0.0 | 2.0 | 2.5 | 2.8 | 0.0 | 4.2 | 0.0 | 0.6 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | 14 | 7 |
Folate (mcg) | 0.0 | 11.9 | 54.7 | 14.7 | 22.7 | 346.5 | 21.0 | 13.0 | 0.7 | 0.0 | 0.3 | 2.9 | 18.4 | 0.0 | 0.5 | 19.2 | 4.5 | 0.7 | 532 | 266 |
Folate, DFE (mcg) | 0.0 | 11.9 | 54.7 | n/a | 22.7 | 583.5 | 21.0 | 13.0 | 0.7 | 0.0 | 0.3 | 2.9 | 18.4 | 0.0 | 0.5 | 19.2 | 4.5 | 0.7 | 754 | 377 |
Folate, food (mcg) | 0.0 | 11.9 | 54.7 | 14.7 | 22.7 | 9.0 | 21.0 | 13.0 | 0.7 | 0.0 | 0.3 | 2.9 | 18.4 | 0.0 | 0.5 | 19.2 | 4.5 | 0.7 | 194 | 97 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 337.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 338 | 169 |
Fructose | n/a | 1.3 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 2.3 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 7 | 3 |
Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.8 | 12.0 | 1.9 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 17 | 9 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.5 | 0.5 | 4.0 | 6.3 | 0.9 | 1.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 16 | 8 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 6.2 | 0.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 6.9 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
Magnesium (mg) | 0.0 | 11.9 | 14.3 | 22.7 | 86.3 | 34.5 | 16.8 | 28.8 | 11.1 | 0.1 | 2.1 | 2.3 | 63.0 | 0.0 | 0.7 | 6.0 | 1.8 | 2.6 | 305 | 152 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1.6 | n/a | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | 42.9 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 25 |
Niacin (mg) | 0.0 | 0.6 | 1.2 | 4.4 | 19.7 | 6.2 | 6.7 | 2.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 43 | 22 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 1.7 | 3.0 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 3.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
Phosphorus (mg) | 0.0 | 23.8 | 30.9 | 127.0 | 795.2 | 142.5 | 113.4 | 93.6 | 8.7 | 0.0 | 12.8 | 4.1 | 2.5 | 0.0 | 1.3 | 11.1 | 3.6 | 2.0 | 1,373 | 686 |
Phytosterols (mg) | 131.6 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.3 | 0.9 | 149 | 75 |
Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.1 | n/a | 8.7 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
Potassium (mg) | 0.0 | 208.3 | 251.1 | 344.7 | 1,304.1 | 114.0 | 441.0 | 152.6 | 68.6 | 0.7 | 33.5 | 34.0 | 103.7 | 0.5 | 9.1 | 82.8 | 41.9 | 24.9 | 3,216 | 1,608 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
Protein (g) | 0.0 | 1.0 | 1.2 | 2.5 | 76.7 | 9.8 | 10.6 | 7.6 | 0.5 | 0.0 | 0.5 | 0.1 | 1.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 113 | 57 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 1.8 | 0.1 | 0.0 | n/a | 35.8 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 20 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 6.5 | 111.8 | 22.7 | 9.2 | 0.6 | 2.9 | 0.0 | 1.2 | 0.0 | 3.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 159 | 79 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.2 | 3.2 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
Sodium (mg) | 0.0 | 3.6 | 4.8 | 10.2 | 254.5 | 1.5 | 600.6 | 4,021.9 | 1.4 | 3,488.2 | 1.4 | 0.6 | 2,826.4 | 0.3 | 0.1 | 4.8 | 7.0 | 0.8 | 11,228 | 5,614 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 25.1 | n/a | n/a | 0.0 | n/a | 25 | 13 |
Sugar (g) | 0.0 | 2.9 | 5.0 | 2.7 | n/a | n/a | 6.6 | 1.2 | 0.2 | 0.0 | 0.1 | 0.5 | 1.3 | 25.1 | 0.0 | 0.7 | 0.3 | 0.1 | 47 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
Tocopherol, alpha (mg) | 1.9 | 0.4 | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 13.6 | 0.2 | 0.4 | 0.6 | 96.3 | 0.8 | 5.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 117 | 59 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
Vitamin A, IU (IU) | 0.0 | 440.3 | 3,725.9 | n/a | 31.8 | 0.0 | 12.6 | 0.0 | 1.6 | 0.0 | 0.8 | 14.5 | 4.3 | 0.0 | 187.2 | 299.1 | 1.3 | 0.0 | 4,719 | 2,360 |
Vitamin A, RAE (mcg) | 0.0 | 21.4 | 186.8 | n/a | 9.1 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 9.4 | 15.0 | 0.0 | 0.0 | 248 | 124 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 1.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Vitamin C (mg) | 0.0 | 95.7 | 152.0 | n/a | 3.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 8.7 | 0.2 | 0.0 | 0.3 | 5.6 | 2.7 | 0.3 | 272 | 136 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 10 |
Water (g) | 0.0 | 111.7 | 109.7 | 101.8 | 277.5 | 19.9 | 387.0 | 47.5 | 0.5 | 0.0 | 4.9 | 26.4 | 25.6 | 0.0 | 0.0 | 26.9 | 17.1 | 4.7 | 1,161 | 581 |
Zinc (mg) | 0.0 | 0.2 | 0.3 | 1.2 | 10.0 | 1.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 15 | 7 |
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