Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (234g) oats |
1/2 cup (60g) whole wheat flour |
1 (230g) pears |
2 (122g) carrots |
2 tablespoons (14g) ground flax seeds |
1 1/2 teaspoons (6g) vanilla |
1 teaspoon (6g) salt |
1 cup (132g) bittersweet chocolate chips |
2 cups (100g) marshmallows |
5 (36g) dates |
3/4 cup (65g) unsweetened cocoa powder |
1/2 cup (100g) sugar |
1/2 cup (113g) coconut milk |
1/2 teaspoon (2g) baking soda |
6 tablespoons (87g) water |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 2.8 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 6 | 0 |
| Ash (g) | 4.0 | 0.9 | 0.8 | 1.2 | 0.5 | 0.0 | 6.0 | 4.8 | 0.3 | 0.6 | 3.7 | 0.0 | 1.1 | 0.8 | 0.1 | 25 | 1 |
| Aspartic acid (g) | 3.4 | 0.4 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | 1.3 | n/a | 0.2 | n/a | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.6 | 0.0 | 0.0 | 148.4 | 0.0 | n/a | 0.0 | 0.0 | 254 | 13 |
| Calcium (mg) | 126.4 | 20.4 | 20.7 | 40.3 | 35.7 | 0.7 | 1.4 | 133.3 | 3.0 | 13.8 | 82.6 | 1.0 | 20.3 | 0.0 | 2.6 | 502 | 25 |
| Calories | 910.3 | 204.0 | 133.4 | 50.0 | 74.8 | 18.1 | 0.0 | 661.3 | 318.0 | 100.1 | 147.1 | 387.0 | 222.6 | 0.0 | 0.0 | 3,227 | 161 |
| Calories (kj) | 3,809.5 | 854.4 | 556.6 | 211.1 | 312.8 | 75.9 | 0.0 | 2,768.0 | 1,331.0 | 418.2 | 614.0 | 1,618.0 | 931.1 | 0.0 | 0.0 | 13,501 | 675 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Carbohydrates (g) | 155.1 | 43.2 | 35.6 | 11.7 | 4.0 | 0.8 | 0.0 | 39.4 | 81.3 | 26.6 | 37.3 | 100.0 | 3.2 | 0.0 | 0.0 | 538 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4.3 | 0.1 | 0.1 | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 24.8 | 6.4 | 7.1 | 3.4 | 3.8 | 0.0 | 0.0 | 21.9 | 0.1 | 2.8 | 21.4 | 0.0 | n/a | 0.0 | 0.0 | 92 | 5 |
| Folate (mcg) | 131.0 | 26.4 | 16.1 | 23.2 | 12.2 | 0.0 | 0.0 | 37.0 | 1.0 | 6.7 | 20.6 | 0.0 | 15.8 | 0.0 | 0.0 | 290 | 15 |
| Folate, DFE (mcg) | 131.0 | 26.4 | 16.1 | 23.2 | 12.2 | 0.0 | 0.0 | 37.0 | 1.0 | 6.7 | 20.6 | 0.0 | 15.8 | 0.0 | 0.0 | 290 | 15 |
| Folate, food (mcg) | 131.0 | 26.4 | 16.1 | 23.2 | 12.2 | 0.0 | 0.0 | 37.0 | 1.0 | 6.7 | 20.6 | 0.0 | 15.8 | 0.0 | 0.0 | 290 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 14.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 6.9 | n/a | 0.0 | n/a | n/a | n/a | 22 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 6.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.0 | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 8.7 | 2.6 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 2.5 | 0.2 | 0.1 | 1.9 | n/a | 0.5 | n/a | n/a | 18 | 1 |
| Glycine (g) | 2.0 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.0 | 2.2 | 0.4 | 0.4 | 0.8 | 0.0 | 0.0 | 23.0 | 0.2 | 0.4 | 8.9 | 0.1 | 3.7 | 0.0 | 0.0 | 51 | 3 |
| Isoleucine (g) | 1.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Lysine (g) | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 414.2 | 82.2 | 16.1 | 14.6 | 54.9 | 0.8 | 0.1 | 431.6 | 2.0 | 15.3 | 321.9 | 0.0 | 52.0 | 0.0 | 0.9 | 1,406 | 70 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 11.5 | 2.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 24 | 1 |
| Methionine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 21.3 | 0.1 | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 32 | 2 |
| Niacin (mg) | 2.2 | 3.0 | 0.4 | 1.2 | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 0.5 | 1.4 | 0.0 | 0.7 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 3.2 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 1,223.8 | 214.2 | 25.3 | 42.7 | 89.9 | 0.4 | 0.0 | 528.0 | 8.0 | 22.0 | 473.4 | 0.0 | 108.5 | 0.0 | 0.0 | 2,736 | 137 |
| Phytosterols | n/a | n/a | 18.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Polyunsaturated Fat (g) | 5.9 | 0.7 | 0.1 | 0.1 | 4.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 1,003.9 | 217.8 | 273.7 | 390.4 | 113.8 | 9.3 | 0.5 | 1,095.6 | 5.0 | 232.9 | 983.0 | 2.0 | 248.6 | 0.0 | 0.9 | 4,577 | 229 |
| Proline (g) | 2.2 | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Protein (g) | 39.5 | 7.9 | 0.9 | 1.1 | 2.6 | 0.0 | 0.0 | 17.0 | 1.8 | 0.9 | 12.6 | 0.0 | 2.3 | 0.0 | 0.0 | 87 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 42.7 | 0.1 | 0.0 | 5.2 | 0.0 | 21.4 | 0.0 | 0.0 | 73 | 4 |
| Selenium | n/a | 37.1 | 0.2 | 0.1 | 3.6 | 0.0 | 0.0 | 10.7 | 1.7 | 1.1 | 9.2 | 0.6 | n/a | 0.0 | 0.0 | 64 | 3 |
| Serine (g) | 1.8 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.7 | 1.2 | 2.3 | 84.2 | 4.2 | 0.6 | 2,325.5 | 31.7 | 80.0 | 0.7 | 13.5 | 1.0 | 14.7 | 629.3 | 2.6 | 3,196 | 160 |
| Starch | n/a | 34.7 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 3 |
| Sucrose | n/a | 0.2 | 1.8 | 4.4 | 0.2 | n/a | n/a | n/a | n/a | 8.5 | n/a | 99.8 | n/a | n/a | n/a | 115 | 6 |
| Sugar | n/a | 0.2 | 22.5 | 5.8 | 0.2 | 0.8 | 0.0 | 1.2 | 57.6 | 22.5 | 1.1 | 99.8 | n/a | 0.0 | 0.0 | 212 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,712.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | n/a | 0.0 | 0.0 | 3,039 | 152 |
| Thiamin (mg) | 1.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.1 | 0.0 | 2.8 | n/a | n/a | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 16.1 | 1.5 | 0.3 | 0.3 | 5.9 | 0.0 | 0.0 | 69.0 | 0.2 | 0.1 | 8.8 | 0.0 | 24.1 | 0.0 | 0.0 | 126 | 6 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.2 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 52.9 | 20,381.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20,443 | 1,022 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.7 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.2 | 6.4 | 192.5 | 107.7 | 1.0 | 3.3 | 0.0 | 1.8 | 16.4 | 7.3 | 1.9 | 0.0 | 82.4 | 0.0 | 87.0 | 527 | 26 |
| Zinc (mg) | 9.3 | 1.6 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 12.7 | 0.0 | 0.1 | 4.4 | 0.0 | 0.6 | 0.0 | 0.0 | 30 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.