Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 cups (438g) all-purpose flour |
1/2 cup (40g) cocoa |
1/3 cup (67g) granulated sugar |
1/2 teaspoon (3g) salt |
1/2 ounce (15g) quick-rising yeast |
1 cup (244g) milk |
1/3 cup (76g) butter |
1 (50g) eggs |
1 cup (220g) brown sugar |
1/2 cup (114g) butter |
1/4 cup (82g) dark corn syrup |
3/4 cup (74g) pecan halves |
2 tablespoons (28g) butter |
1/2 cup (87g) miniature chocolate chips |
2 tablespoons (28g) brown sugar |
1 teaspoon (3g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 2.1 | n/a | 0.0 | 3.0 | 0.8 | 1.8 | 1.6 | 0.5 | 1.0 | 2.4 | 0.3 | 1.1 | 0.6 | 1.0 | 0.1 | 0.1 | 16 | 1 |
| Aspartic acid (g) | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 4.5 | n/a | 66.1 | 1.1 | n/a | n/a | n/a | 75 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 0.0 | 0.0 | 54 | 4 |
| Calcium (mg) | 65.6 | 0.0 | 0.7 | 0.7 | 4.4 | 290.4 | 18.1 | 28.0 | 182.6 | 27.2 | 14.8 | 52.0 | 6.8 | 27.7 | 22.9 | 26.2 | 768 | 51 |
| Calories | 1,592.5 | 160.0 | 257.7 | 0.0 | 47.8 | 156.2 | 542.0 | 71.5 | 836.0 | 813.8 | 234.5 | 513.1 | 203.6 | 415.2 | 104.9 | 6.5 | 5,955 | 397 |
| Calories (kj) | 6,663.1 | 669.6 | 1,077.6 | 0.0 | 200.0 | 653.9 | 2,267.0 | 299.5 | 3,498.0 | 3,403.9 | 979.9 | 2,145.1 | 851.7 | 1,736.9 | 438.8 | 27.0 | 24,912 | 1,661 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 333.9 | 24.0 | 66.6 | 0.0 | 6.1 | 11.3 | 0.0 | 0.4 | 215.8 | 0.1 | 63.6 | 10.3 | 0.0 | 55.3 | 27.1 | 2.1 | 817 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 162.5 | 186.0 | 0.0 | 244.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 688 | 46 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 8.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 5.1 | 0.0 | 1.4 | 37 | 2 |
| Folate (mcg) | 113.8 | n/a | 0.0 | 0.0 | 343.8 | 12.2 | 2.3 | 23.5 | 2.2 | 3.4 | 0.0 | 16.3 | 0.9 | 11.2 | 0.3 | 0.2 | 530 | 35 |
| Folate, DFE (mcg) | 113.8 | n/a | 0.0 | 0.0 | 343.8 | 12.2 | 2.3 | 23.5 | 2.2 | 3.4 | 0.0 | 16.3 | 0.9 | 11.2 | 0.3 | 0.2 | 530 | 35 |
| Folate, food (mcg) | 113.8 | n/a | 0.0 | 0.0 | 343.8 | 12.2 | 2.3 | 23.5 | 2.2 | 3.4 | 0.0 | 16.3 | 0.9 | 11.2 | 0.3 | 0.2 | 530 | 35 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 4 | 0 |
| Glutamic acid (g) | 15.2 | n/a | n/a | 0.0 | 1.0 | 1.7 | 0.1 | 0.8 | n/a | 0.2 | n/a | 1.4 | 0.1 | 0.6 | n/a | 0.0 | 21 | 1 |
| Glycine (g) | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.1 | 14.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 1.6 | 0.0 | 0.3 | 1.9 | 0.0 | 2.7 | 0.2 | 0.2 | 28 | 2 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.1 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 96.3 | n/a | 0.0 | 0.0 | 7.9 | 31.7 | 1.5 | 6.0 | 19.8 | 2.3 | 6.6 | 89.8 | 0.6 | 99.5 | 2.5 | 1.6 | 366 | 24 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | 0.0 | 0.7 | 0.0 | 0.5 | 8 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 2.6 | 15.9 | 1.8 | 0.0 | 23.9 | 0.0 | 30.3 | 6.0 | 8.6 | 0.0 | 0.0 | 90 | 6 |
| Niacin (mg) | 5.5 | n/a | 0.0 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | 0.0 | 2.0 | 0.8 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 2.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 472.5 | n/a | 0.0 | 0.0 | 93.6 | 226.9 | 18.1 | 99.0 | 8.8 | 27.2 | 9.0 | 205.7 | 6.8 | 114.2 | 1.1 | 1.7 | 1,285 | 86 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 75.7 | n/a | n/a | n/a | 0.7 | 76 | 5 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 1.0 | 0.0 | 3.5 | 0.0 | 16.0 | 0.9 | 0.8 | 0.0 | 0.0 | 27 | 2 |
| Potassium (mg) | 468.1 | n/a | 1.3 | 0.2 | 140.3 | 368.4 | 18.1 | 69.0 | 292.6 | 27.2 | 36.1 | 304.4 | 6.8 | 315.7 | 36.7 | 11.3 | 2,096 | 140 |
| Proline (g) | 5.2 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
| Protein (g) | 45.2 | 8.0 | 0.0 | 0.0 | 5.9 | 8.0 | 0.6 | 6.3 | 0.3 | 1.0 | 0.0 | 6.8 | 0.2 | 3.6 | 0.0 | 0.1 | 86 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.6 | 507.2 | 80.0 | 0.0 | 761.6 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 1,615 | 108 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 38.8 | 1.6 | 0.0 | 58.3 | 0.0 | 4.6 | 14.6 | 15.4 | 0.0 | 0.0 | 140 | 9 |
| Selenium (mcg) | 148.3 | n/a | 0.4 | 0.0 | 1.2 | 4.9 | 0.8 | 15.4 | 2.6 | 1.1 | 2.4 | 2.8 | 0.3 | 3.6 | 0.3 | 0.1 | 184 | 12 |
| Serine (g) | 2.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 8.8 | 0.0 | 0.7 | 1,162.7 | 7.5 | 119.6 | 539.7 | 71.0 | 61.6 | 810.4 | 127.1 | 0.0 | 202.8 | 9.5 | 7.7 | 0.3 | 3,129 | 209 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 0.0 | 208.0 | n/a | n/a | 2.9 | n/a | n/a | 26.1 | 0.0 | 303 | 20 |
| Sugar (g) | 1.2 | 0.0 | 66.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 213.4 | 0.1 | 21.9 | 2.9 | 0.0 | 47.1 | 26.8 | 0.1 | 380 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.4 | 0.0 | 0.0 | 420 | 28 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.5 | 0.0 | 2.6 | 0.0 | 1.0 | 0.7 | 0.2 | 0.0 | 0.1 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 18.1 | 0.0 | n/a | n/a | 0.3 | 19 | 1 |
| Total Fat (g) | 4.3 | 4.0 | 0.0 | 0.0 | 1.1 | 8.9 | 61.3 | 4.8 | 0.0 | 92.1 | 0.0 | 53.4 | 23.0 | 26.0 | 0.0 | 0.0 | 279 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 3.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 6 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 3.7 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 7 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 1,889.0 | 270.0 | 0.0 | 2,836.4 | 0.0 | 41.6 | 709.7 | 0.0 | 0.0 | 7.7 | 6,091 | 406 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.5 | 517.0 | 80.0 | 0.0 | 776.3 | 0.0 | 2.2 | 194.3 | 0.0 | 0.0 | 0.4 | 1,651 | 110 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 41.0 | 0.0 | 68.1 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 171 | 11 |
| Water (g) | 52.2 | n/a | 0.0 | 0.0 | 0.7 | 214.0 | 12.0 | 38.1 | 2.9 | 18.0 | 18.0 | 2.6 | 4.5 | 0.6 | 0.4 | 0.3 | 364 | 24 |
| Zinc (mg) | 3.1 | n/a | 0.0 | 0.0 | 1.2 | 0.9 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 3.4 | 0.0 | 1.4 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.