Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (483g) Granny Smith apples |
200 g (200g) sugar |
180 (0g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) ground cinnamon |
2 (100g) eggs |
50 ml (44g) vegetable oil |
50 g (50g) butter |
1 teaspoon (4g) vanilla extract |
100 g (100g) walnuts |
150 g (150g) icing sugar |
1 tablespoon (15g) fresh lemon juice |
1 (0g) lemons, zest of |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.8 | 0.0 | n/a | 6.6 | 6.0 | 0.2 | 1.1 | 0.0 | 1.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 64.0 | n/a | n/a | n/a | 66 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.2 | 2.0 | n/a | 677.5 | 1.4 | 52.4 | 56.0 | 0.0 | 11.9 | 0.5 | 98.0 | 1.5 | 0.9 | n/a | 926 | 103 |
| Calories | 231.8 | 774.0 | n/a | 4.7 | 0.0 | 12.9 | 143.0 | 385.4 | 356.3 | 12.1 | 654.0 | 583.5 | 3.2 | n/a | 3,161 | 351 |
| Calories (kj) | 966.0 | 3,236.0 | n/a | 19.6 | 0.0 | 54.1 | 599.0 | 1,612.8 | 1,490.5 | 50.6 | 2,738.0 | 2,440.5 | 13.4 | n/a | 13,220 | 1,469 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 61.6 | 200.0 | n/a | 2.2 | 0.0 | 4.2 | 0.7 | 0.0 | 0.0 | 0.5 | 13.7 | 149.7 | 1.0 | n/a | 434 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 479 | 53 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | 16 | 2 |
| Folate (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 47.0 | 0.0 | 1.5 | 0.0 | 98.0 | 0.0 | 2.9 | n/a | 150 | 17 |
| Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 47.0 | 0.0 | 1.5 | 0.0 | 98.0 | 0.0 | 2.9 | n/a | 150 | 17 |
| Folate, food (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 47.0 | 0.0 | 1.5 | 0.0 | 98.0 | 0.0 | 2.9 | n/a | 150 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 29.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 29 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 16 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 2.8 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | n/a | 1.0 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 19.3 | 0.0 | n/a | 3.6 | 0.1 | 3.1 | 12.0 | 0.0 | 1.0 | 0.5 | 158.0 | 0.0 | 0.9 | n/a | 198 | 22 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 12.0 | 10.4 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 35 | 4 |
| Niacin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 53.1 | 0.0 | n/a | 912.5 | 0.0 | 3.3 | 198.0 | 0.0 | 11.9 | 0.3 | 346.0 | 0.0 | 1.2 | n/a | 1,526 | 170 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 422.0 | n/a | n/a | 72.0 | n/a | n/a | n/a | 495 | 55 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 23.8 | 1.5 | 0.0 | 47.2 | 0.0 | 0.0 | n/a | 75 | 8 |
| Potassium (mg) | 434.7 | 4.0 | n/a | 0.5 | 0.5 | 22.5 | 138.0 | 0.0 | 11.9 | 6.2 | 441.0 | 3.0 | 15.2 | n/a | 1,077 | 120 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 12.6 | 0.0 | 0.4 | 0.0 | 15.2 | 0.0 | 0.1 | n/a | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 493 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 5.6 | 25.5 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 41 | 5 |
| Selenium (mcg) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 30.7 | 0.0 | 0.5 | 0.0 | 4.9 | 0.9 | 0.0 | n/a | 38 | 4 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 2.0 | n/a | 726.2 | 2,325.5 | 0.5 | 142.0 | 0.0 | 354.9 | 0.4 | 2.0 | 3.0 | 0.1 | n/a | 3,557 | 395 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.9 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 4.0 | 199.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.1 | n/a | 206 | 23 |
| Sugar (g) | 48.8 | 199.6 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 2.6 | 146.7 | 0.4 | n/a | 399 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 6.2 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | 20.8 | n/a | n/a | n/a | 22 | 2 |
| Total Fat (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9.5 | 43.6 | 40.3 | 0.0 | 65.2 | 0.0 | 0.0 | n/a | 159 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 183.5 | 0.0 | n/a | 0.0 | 0.0 | 15.4 | 540.0 | 0.0 | 1,242.0 | 0.0 | 20.0 | 0.0 | 0.9 | n/a | 2,002 | 222 |
| Vitamin A, RAE (mcg) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 160.0 | 0.0 | 339.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 511 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 19.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.7 | n/a | 27 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 12 |
| Water (g) | 418.6 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 76.2 | 0.0 | 7.9 | 2.2 | 4.1 | 0.3 | 13.6 | n/a | 524 | 58 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.