Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (61g) lime juice |
1/4 cup (62g) orange juice |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground black pepper |
8 (1,912g) Cornish hens |
1/2 cup (103g) lard |
8 slices (0g) Cuban bread |
40 (57g) almonds |
8 (880g) onions |
3 (9g) garlic cloves |
1/2 cup (123g) tomato sauce |
2 cups (488g) chicken broth |
1 cup (235g) dry red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.1 | n/a | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 25 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | n/a | 1.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | 26 | 3 |
| Ash (g) | 0.2 | 0.2 | 6.0 | 0.1 | 17.2 | 0.0 | n/a | 1.8 | 3.1 | 0.1 | 2.5 | 5.0 | 0.7 | 37 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 1.5 | 0.8 | 0.0 | 0.2 | n/a | n/a | 37 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.0 | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 6.8 | 1.4 | 10.2 | 229.4 | 0.0 | n/a | 151.7 | 202.4 | 16.3 | 15.9 | 19.5 | 18.8 | 681 | 85 |
| Calories | 15.1 | 27.9 | 0.0 | 5.8 | 2,217.9 | 924.6 | n/a | 338.0 | 352.0 | 13.4 | 29.4 | 78.1 | 199.9 | 4,202 | 525 |
| Calories (kj) | 62.9 | 116.6 | 0.0 | 24.2 | 9,273.2 | 3,868.4 | n/a | 1,414.3 | 1,460.8 | 56.1 | 122.5 | 327.0 | 837.3 | 17,563 | 2,195 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 5.1 | 6.4 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 12.0 | 82.2 | 3.0 | 6.6 | 1.9 | 6.1 | 125 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,739.9 | 97.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,837 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 6.2 | 15.0 | 0.2 | 1.8 | 0.0 | 0.0 | 24 | 3 |
| Folate (mcg) | 6.1 | 18.6 | 0.0 | 0.4 | 57.4 | 0.0 | n/a | 30.1 | 167.2 | 0.3 | 13.5 | 9.8 | 2.4 | 306 | 38 |
| Folate, DFE (mcg) | 6.1 | 18.6 | 0.0 | 0.4 | 57.4 | 0.0 | n/a | 30.1 | 167.2 | 0.3 | 13.5 | 9.8 | 2.4 | 306 | 38 |
| Folate, food (mcg) | 6.1 | 18.6 | 0.0 | 0.4 | 57.4 | 0.0 | n/a | 30.1 | 167.2 | 0.3 | 13.5 | 9.8 | 2.4 | 306 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 11.4 | n/a | 2.0 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17.3 | n/a | 2.9 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 57.4 | 0.0 | n/a | 2.9 | 2.3 | 0.1 | 0.8 | n/a | n/a | 64 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 14.1 | 0.0 | n/a | 2.2 | 1.8 | 0.2 | 1.2 | 1.0 | 1.1 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 30 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 33 | 4 |
| Magnesium (mg) | 4.8 | 6.8 | 0.1 | 3.9 | 401.5 | 0.0 | n/a | 159.6 | 88.0 | 2.3 | 19.6 | 4.9 | 28.2 | 720 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 1.3 | 1.1 | 0.2 | 0.1 | 0.5 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 46.2 | n/a | 18.4 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 86 | 11 |
| Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 128.9 | 0.0 | n/a | 2.0 | 1.0 | 0.1 | 1.2 | 6.7 | 0.5 | 141 | 18 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.2 | 1.1 | 0.1 | 0.4 | 0.1 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Phosphorus (mg) | 8.5 | 10.5 | 0.0 | 3.6 | 3,059.2 | 0.0 | n/a | 267.0 | 255.2 | 13.8 | 31.9 | 146.4 | 54.1 | 3,850 | 481 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 72.1 | 132.0 | n/a | n/a | n/a | n/a | 206 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 11.5 | n/a | 7.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 35 | 4 |
| Potassium (mg) | 70.8 | 124.0 | 0.5 | 30.6 | 5,143.3 | 0.0 | n/a | 404.4 | 1,284.8 | 36.1 | 405.5 | 419.7 | 298.7 | 8,218 | 1,027 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Protein (g) | 0.3 | 0.4 | 0.0 | 0.2 | 383.2 | 0.0 | n/a | 12.0 | 9.7 | 0.6 | 1.6 | 9.9 | 0.2 | 418 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 420.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 40.2 | n/a | 2.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 60 | 7 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 302.1 | 0.2 | n/a | 1.3 | 4.4 | 1.3 | 0.2 | 0.0 | 0.5 | 310 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Sodium (mg) | 1.2 | 0.6 | 2,325.5 | 0.5 | 1,300.2 | 0.0 | n/a | 192.6 | 35.2 | 1.5 | 641.9 | 1,493.3 | 9.4 | 6,002 | 750 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | 8.7 | n/a | 0.3 | n/a | n/a | 12 | 2 |
| Sugar (g) | 1.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 37.3 | 0.1 | 5.2 | 1.4 | 1.5 | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.6 | n/a | 13.5 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 63.7 | 102.5 | n/a | 29.6 | 0.9 | 0.0 | 0.2 | 2.8 | 0.0 | 200 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 30.3 | 124.0 | 0.0 | 12.6 | 1,434.0 | 0.0 | n/a | 0.6 | 17.6 | 0.8 | 530.4 | 0.0 | 4.7 | 2,155 | 269 |
| Vitamin A, RAE (mcg) | 1.2 | 6.2 | 0.0 | 0.6 | 420.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 456 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 18.2 | 31.0 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.0 | 65.1 | 2.8 | 8.6 | 0.0 | 0.0 | 137 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 104.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Water (g) | 54.9 | 54.7 | 0.0 | 0.3 | 1,450.1 | 0.0 | n/a | 1.4 | 784.2 | 5.3 | 111.6 | 468.2 | 203.4 | 3,134 | 392 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.1 | n/a | 1.9 | 1.5 | 0.1 | 0.2 | 0.5 | 0.3 | 30 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.