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Nutritional Facts: Tangy Vinegar Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
cabbage
2 cups (140g)
red cabbage
3 (42g)
jalapeno peppers
1 small (70g)
sweet onions
5 (75g)
green onions
1 cup (128g)
carrots
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1/3 cup (73g)
vegetable oil
1 teaspoon (2g)
dry mustard
1 teaspoon (2g)
celery seeds
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (239g)
cider vinegar
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.9 0.9 0.2 0.2 0.6 1.2 0.0 6.0 0.0 0.1 0.2 0.0 0.4 11 1
Aspartic acid (g) 0.2 0.2 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 63.0 5.0 16.1 54.0 42.2 0.5 1.4 0.0 5.3 35.3 2.5 16.7 298 30
Calories 35.0 43.4 12.2 28.0 24.0 52.5 193.5 0.0 641.7 10.2 7.8 1.4 50.2 1,100 110
Calories (kj) 144.2 182.0 50.0 116.2 101.3 221.4 809.0 0.0 2,685.3 42.5 32.8 6.0 215.1 4,606 461
Carbohydrates (g) 8.1 10.3 2.7 6.5 5.5 12.3 50.0 0.0 0.0 0.6 0.8 0.4 2.2 99 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.5 2.9 1.2 1.2 2.0 3.6 0.0 0.0 0.0 0.2 0.2 0.1 0.0 15 1
Folate (mcg) 60.2 25.2 11.3 13.3 48.0 24.3 0.0 0.0 0.0 3.2 0.2 0.1 0.0 186 19
Folate, DFE (mcg) 60.2 25.2 11.3 13.3 48.0 24.3 0.0 0.0 0.0 3.2 0.2 0.1 0.0 186 19
Folate, food (mcg) 60.2 25.2 11.3 13.3 48.0 24.3 0.0 0.0 0.0 3.2 0.2 0.1 0.0 186 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 2.1 1.1 0.9 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.7 8 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 2.4 0.6 1.4 n/a 0.8 0.0 n/a n/a 0.1 n/a 0.0 0.2 8 1
Glutamic acid (g) 0.4 0.5 n/a 0.2 0.3 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.7 1.1 0.1 0.1 1.1 0.4 0.0 0.0 0.0 0.2 0.9 0.1 0.5 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 16.8 22.4 6.3 7.0 15.0 15.4 0.0 0.1 0.0 7.4 8.8 1.0 12.0 112 11
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.6 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.5 0.3 0.0 0.0 21 2
Niacin (mg) 0.3 0.6 0.5 0.1 0.4 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Pantothenic acid (mg) 0.3 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 36.4 42.0 10.9 20.3 27.8 44.8 0.0 0.0 0.0 16.6 10.9 0.9 19.1 230 23
Phytosterols (mg) 15.4 n/a n/a 10.5 n/a n/a n/a 0.0 702.7 2.4 1.2 0.5 0.0 733 73
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 39.7 0.2 0.1 0.0 0.0 40 4
Potassium (mg) 238.0 340.2 104.2 102.2 207.0 409.6 1.0 0.5 0.0 14.8 28.0 7.6 174.5 1,628 163
Proline (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Protein (g) 1.8 2.0 0.4 0.8 1.4 1.2 0.0 0.0 0.0 0.5 0.4 0.1 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 10 1
Selenium (mcg) 0.4 0.8 0.2 0.4 0.5 0.1 0.3 0.0 0.0 4.2 0.2 0.0 0.2 7 1
Serine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 25.2 37.8 1.3 2.8 12.0 88.3 0.5 2,325.5 0.0 0.3 3.2 0.1 12.0 2,509 251
Starch (g) 0.0 0.0 n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 0.8 0.0 0.7 n/a 4.6 49.9 n/a n/a 0.1 n/a 0.0 0.0 56 6
Sugar (g) 4.5 5.4 1.7 3.0 1.7 6.1 49.9 0.0 0.0 0.1 0.0 0.0 1.0 73 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.2 1.5 0.0 0.4 0.8 0.0 0.0 10.4 0.1 0.0 0.0 0.0 14 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.2 0.2 0.1 0.1 0.3 0.0 0.0 72.6 0.7 0.5 0.0 0.0 75 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 137.2 1,562.4 452.8 1.4 747.8 21,383.7 0.0 0.0 0.0 0.6 1.0 3.1 0.0 24,290 2,429
Vitamin A, RAE (mcg) 7.0 78.4 22.7 0.0 37.5 1,068.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1,215 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.2 79.8 49.8 5.2 14.1 7.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 208 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 129.1 126.5 38.5 62.4 67.4 113.0 0.0 0.0 0.0 0.1 0.1 0.1 224.2 761 76
Zinc (mg) 0.3 0.3 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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