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    Nutritional Facts: Tangy Vinegar Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    cabbage
    2 cups (140g)
    red cabbage
    3 (42g)
    jalapeno peppers
    1 small (70g)
    sweet onions
    5 (75g)
    green onions
    1 cup (128g)
    carrots
    1/4 cup (50g)
    sugar
    1 teaspoon (6g)
    salt
    1/3 cup (73g)
    vegetable oil
    1 teaspoon (2g)
    dry mustard
    1 teaspoon (2g)
    celery seeds
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 cup (239g)
    cider vinegar
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.9 0.9 0.2 0.2 0.6 1.2 0.0 6.0 0.0 0.1 0.2 0.0 0.4 11 1
    Aspartic acid (g) 0.2 0.2 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 63.0 5.0 16.1 54.0 42.2 0.5 1.4 0.0 5.3 35.3 2.5 16.7 298 30
    Calories 35.0 43.4 12.2 28.0 24.0 52.5 193.5 0.0 641.7 10.2 7.8 1.4 50.2 1,100 110
    Calories (kj) 144.2 182.0 50.0 116.2 101.3 221.4 809.0 0.0 2,685.3 42.5 32.8 6.0 215.1 4,606 461
    Carbohydrates (g) 8.1 10.3 2.7 6.5 5.5 12.3 50.0 0.0 0.0 0.6 0.8 0.4 2.2 99 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.5 2.9 1.2 1.2 2.0 3.6 0.0 0.0 0.0 0.2 0.2 0.1 0.0 15 1
    Folate (mcg) 60.2 25.2 11.3 13.3 48.0 24.3 0.0 0.0 0.0 3.2 0.2 0.1 0.0 186 19
    Folate, DFE (mcg) 60.2 25.2 11.3 13.3 48.0 24.3 0.0 0.0 0.0 3.2 0.2 0.1 0.0 186 19
    Folate, food (mcg) 60.2 25.2 11.3 13.3 48.0 24.3 0.0 0.0 0.0 3.2 0.2 0.1 0.0 186 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 2.1 1.1 0.9 n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.7 8 1
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.3 2.4 0.6 1.4 n/a 0.8 0.0 n/a n/a 0.1 n/a 0.0 0.2 8 1
    Glutamic acid (g) 0.4 0.5 n/a 0.2 0.3 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 2 0
    Glycine (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.7 1.1 0.1 0.1 1.1 0.4 0.0 0.0 0.0 0.2 0.9 0.1 0.5 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 16.8 22.4 6.3 7.0 15.0 15.4 0.0 0.1 0.0 7.4 8.8 1.0 12.0 112 11
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.3 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.6 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.0 0.5 0.3 0.0 0.0 21 2
    Niacin (mg) 0.3 0.6 0.5 0.1 0.4 1.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 0
    Pantothenic acid (mg) 0.3 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 36.4 42.0 10.9 20.3 27.8 44.8 0.0 0.0 0.0 16.6 10.9 0.9 19.1 230 23
    Phytosterols (mg) 15.4 n/a n/a 10.5 n/a n/a n/a 0.0 702.7 2.4 1.2 0.5 0.0 733 73
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 39.7 0.2 0.1 0.0 0.0 40 4
    Potassium (mg) 238.0 340.2 104.2 102.2 207.0 409.6 1.0 0.5 0.0 14.8 28.0 7.6 174.5 1,628 163
    Proline (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Protein (g) 1.8 2.0 0.4 0.8 1.4 1.2 0.0 0.0 0.0 0.5 0.4 0.1 0.0 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 10 1
    Selenium (mcg) 0.4 0.8 0.2 0.4 0.5 0.1 0.3 0.0 0.0 4.2 0.2 0.0 0.2 7 1
    Serine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 25.2 37.8 1.3 2.8 12.0 88.3 0.5 2,325.5 0.0 0.3 3.2 0.1 12.0 2,509 251
    Starch (g) 0.0 0.0 n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.1 0.8 0.0 0.7 n/a 4.6 49.9 n/a n/a 0.1 n/a 0.0 0.0 56 6
    Sugar (g) 4.5 5.4 1.7 3.0 1.7 6.1 49.9 0.0 0.0 0.1 0.0 0.0 1.0 73 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.2 1.5 0.0 0.4 0.8 0.0 0.0 10.4 0.1 0.0 0.0 0.0 14 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0 0
    Total Fat (g) 0.1 0.2 0.2 0.1 0.1 0.3 0.0 0.0 72.6 0.7 0.5 0.0 0.0 75 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 137.2 1,562.4 452.8 1.4 747.8 21,383.7 0.0 0.0 0.0 0.6 1.0 3.1 0.0 24,290 2,429
    Vitamin A, RAE (mcg) 7.0 78.4 22.7 0.0 37.5 1,068.8 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1,215 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 51.2 79.8 49.8 5.2 14.1 7.6 0.0 0.0 0.0 0.1 0.3 0.0 0.0 208 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 129.1 126.5 38.5 62.4 67.4 113.0 0.0 0.0 0.0 0.1 0.1 0.1 224.2 761 76
    Zinc (mg) 0.3 0.3 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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