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Nutritional Facts: garlic shrimp with asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 1/2 cups (450g)
asparagus
4 cloves (12g)
garlic
1 to taste (0g)
salt and pepper
1 pinch (0g)
crushed red pepper flakes
1 1/2 lbs (680g)
shrimp
1 cup (235g)
dry white wine
2 tablespoons (31g)
lemon juice
Total 1 serving
Alanine (g) 0.0 0.6 0.0 n/a 0.0 5.7 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 24 6
Arginine (g) 0.0 0.4 0.1 n/a 0.0 9.1 n/a n/a 10 2
Ash (g) 0.0 2.8 0.2 n/a 0.0 12.7 0.5 0.1 16 4
Aspartic acid (g) 0.0 2.5 0.1 n/a 0.0 10.3 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 103.5 21.7 n/a 0.0 367.4 21.2 1.8 516 129
Calories 238.7 99.0 17.9 n/a 0.1 483.1 192.9 6.7 1,038 260
Calories (kj) 998.7 423.0 74.8 n/a 0.5 2,020.8 804.4 27.8 4,350 1,087
Carbohydrates (g) 0.0 18.5 4.0 n/a 0.0 6.2 6.1 2.1 37 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 857.3 0.0 0.0 857 214
Copper (mg) 0.0 0.7 0.0 n/a 0.0 1.2 0.0 0.0 2 1
Cystine (g) 0.0 0.2 0.0 n/a 0.0 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 9.0 0.3 n/a 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 0.0 670.5 0.4 n/a 0.0 129.3 2.4 6.1 809 202
Folate, DFE (mcg) 0.0 670.5 0.4 n/a 0.0 129.3 2.4 6.1 809 202
Folate, food (mcg) 0.0 670.5 0.4 n/a 0.0 129.3 2.4 6.1 809 202
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.6 n/a n/a n/a 0.0 n/a 0.3 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a 0.0 n/a 0.3 2 1
Glutamic acid (g) 0.0 1.1 0.1 n/a 0.0 16.3 n/a n/a 18 4
Glycine (g) 0.0 0.5 0.0 n/a 0.0 5.4 n/a n/a 6 1
Histidine (g) 0.0 0.2 0.0 n/a 0.0 2.0 n/a n/a 2 1
Iron (mg) 0.2 4.1 0.2 n/a 0.0 1.4 0.6 0.0 7 2
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 4.3 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.6 0.0 n/a 0.0 7.9 n/a n/a 9 2
Lysine (g) 0.0 0.5 0.0 n/a 0.0 8.8 n/a n/a 9 2
Magnesium (mg) 0.0 63.0 3.0 n/a 0.0 149.7 23.5 1.8 241 60
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.7 0.2 n/a 0.0 0.2 0.3 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 2.7 n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.5 0.0 0.0 20 5
Niacin (mg) 0.0 4.9 0.1 n/a 0.0 12.1 0.3 0.0 17 4
Pantothenic acid (mg) 0.0 1.0 0.1 n/a 0.0 2.1 0.1 0.0 3 1
Phenylalanine (g) 0.0 0.4 0.0 n/a 0.0 4.0 n/a n/a 4 1
Phosphorus (mg) 0.0 243.0 18.4 n/a 0.1 1,660.1 42.3 2.4 1,966 492
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 2.8 0.5 0.0 n/a 0.0 0.9 0.0 0.0 4 1
Potassium (mg) 0.3 1,008.0 48.1 n/a 0.7 768.8 167.0 31.4 2,024 506
Proline (g) 0.0 0.3 0.0 n/a 0.0 4.3 n/a n/a 5 1
Protein (g) 0.0 10.8 0.8 n/a 0.0 92.6 0.2 0.1 104 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 367.4 0.0 0.0 367 92
Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.2 0.0 n/a 0.0 0.8 0.0 0.0 5 1
Selenium (mcg) 0.0 27.5 1.7 n/a 0.0 201.4 0.2 0.0 231 58
Serine (g) 0.0 0.5 0.0 n/a 0.0 3.8 n/a n/a 4 1
Sodium (mg) 0.5 63.0 2.0 n/a 0.0 3,851.0 11.8 0.3 3,929 982
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 5.9 0.1 n/a 0.0 0.0 2.3 0.8 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 3.7 n/a n/a 4 1
Tocopherol, alpha (mg) 3.9 6.8 0.0 n/a 0.0 9.0 0.0 0.0 20 5
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.9 n/a n/a n/a 0.8 n/a n/a 2 0
Total Fat (g) 27.0 1.0 0.1 n/a 0.0 6.9 0.0 0.1 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 1.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 3.5 n/a n/a 4 1
Valine (g) 0.0 0.6 0.0 n/a 0.0 4.3 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 4,527.0 1.1 n/a 10.3 1,224.7 0.0 1.8 5,765 1,441
Vitamin A, RAE (mcg) 0.0 225.0 0.0 n/a 0.5 367.4 0.0 0.0 593 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 7.6 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.4 0.1 n/a 0.0 1.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 34.7 3.7 n/a 0.0 0.0 0.0 11.8 50 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 13.6 0.0 0.0 14 3
Water (g) 0.0 416.8 7.0 n/a 0.0 564.8 204.3 28.2 1,221 305
Zinc (mg) 0.0 2.7 0.1 n/a 0.0 6.6 0.3 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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