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    Nutritional Facts: garlic shrimp with asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 1/2 cups (450g)
    asparagus
    4 cloves (12g)
    garlic
    1 to taste (0g)
    salt and pepper
    1 pinch (0g)
    crushed red pepper flakes
    1 1/2 lbs (680g)
    shrimp
    1 cup (235g)
    dry white wine
    2 tablespoons (31g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.6 0.0 n/a 0.0 5.7 n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 24 6
    Arginine (g) 0.0 0.4 0.1 n/a 0.0 9.1 n/a n/a 10 2
    Ash (g) 0.0 2.8 0.2 n/a 0.0 12.7 0.5 0.1 16 4
    Aspartic acid (g) 0.0 2.5 0.1 n/a 0.0 10.3 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 103.5 21.7 n/a 0.0 367.4 21.2 1.8 516 129
    Calories 238.7 99.0 17.9 n/a 0.1 483.1 192.9 6.7 1,038 260
    Calories (kj) 998.7 423.0 74.8 n/a 0.5 2,020.8 804.4 27.8 4,350 1,087
    Carbohydrates (g) 0.0 18.5 4.0 n/a 0.0 6.2 6.1 2.1 37 9
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 857.3 0.0 0.0 857 214
    Copper (mg) 0.0 0.7 0.0 n/a 0.0 1.2 0.0 0.0 2 1
    Cystine (g) 0.0 0.2 0.0 n/a 0.0 1.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 9.0 0.3 n/a 0.0 0.0 0.0 0.1 9 2
    Folate (mcg) 0.0 670.5 0.4 n/a 0.0 129.3 2.4 6.1 809 202
    Folate, DFE (mcg) 0.0 670.5 0.4 n/a 0.0 129.3 2.4 6.1 809 202
    Folate, food (mcg) 0.0 670.5 0.4 n/a 0.0 129.3 2.4 6.1 809 202
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.6 n/a n/a n/a 0.0 n/a 0.3 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.9 n/a n/a n/a 0.0 n/a 0.3 2 1
    Glutamic acid (g) 0.0 1.1 0.1 n/a 0.0 16.3 n/a n/a 18 4
    Glycine (g) 0.0 0.5 0.0 n/a 0.0 5.4 n/a n/a 6 1
    Histidine (g) 0.0 0.2 0.0 n/a 0.0 2.0 n/a n/a 2 1
    Iron (mg) 0.2 4.1 0.2 n/a 0.0 1.4 0.6 0.0 7 2
    Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 4.3 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.6 0.0 n/a 0.0 7.9 n/a n/a 9 2
    Lysine (g) 0.0 0.5 0.0 n/a 0.0 8.8 n/a n/a 9 2
    Magnesium (mg) 0.0 63.0 3.0 n/a 0.0 149.7 23.5 1.8 241 60
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.7 0.2 n/a 0.0 0.2 0.3 0.0 1 0
    Methionine (g) 0.0 0.2 0.0 n/a 0.0 2.7 n/a n/a 3 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 n/a 0.0 0.5 0.0 0.0 20 5
    Niacin (mg) 0.0 4.9 0.1 n/a 0.0 12.1 0.3 0.0 17 4
    Pantothenic acid (mg) 0.0 1.0 0.1 n/a 0.0 2.1 0.1 0.0 3 1
    Phenylalanine (g) 0.0 0.4 0.0 n/a 0.0 4.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 243.0 18.4 n/a 0.1 1,660.1 42.3 2.4 1,966 492
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 2.8 0.5 0.0 n/a 0.0 0.9 0.0 0.0 4 1
    Potassium (mg) 0.3 1,008.0 48.1 n/a 0.7 768.8 167.0 31.4 2,024 506
    Proline (g) 0.0 0.3 0.0 n/a 0.0 4.3 n/a n/a 5 1
    Protein (g) 0.0 10.8 0.8 n/a 0.0 92.6 0.2 0.1 104 26
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 367.4 0.0 0.0 367 92
    Riboflavin (mg) 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.2 0.0 n/a 0.0 0.8 0.0 0.0 5 1
    Selenium (mcg) 0.0 27.5 1.7 n/a 0.0 201.4 0.2 0.0 231 58
    Serine (g) 0.0 0.5 0.0 n/a 0.0 3.8 n/a n/a 4 1
    Sodium (mg) 0.5 63.0 2.0 n/a 0.0 3,851.0 11.8 0.3 3,929 982
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a 0.4 n/a n/a n/a 0.0 n/a 0.1 0 0
    Sugar (g) 0.0 5.9 0.1 n/a 0.0 0.0 2.3 0.8 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.4 0.0 n/a 0.0 3.7 n/a n/a 4 1
    Tocopherol, alpha (mg) 3.9 6.8 0.0 n/a 0.0 9.0 0.0 0.0 20 5
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.9 n/a n/a n/a 0.8 n/a n/a 2 0
    Total Fat (g) 27.0 1.0 0.1 n/a 0.0 6.9 0.0 0.1 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 1.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 3.5 n/a n/a 4 1
    Valine (g) 0.0 0.6 0.0 n/a 0.0 4.3 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 4,527.0 1.1 n/a 10.3 1,224.7 0.0 1.8 5,765 1,441
    Vitamin A, RAE (mcg) 0.0 225.0 0.0 n/a 0.5 367.4 0.0 0.0 593 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 7.6 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.4 0.1 n/a 0.0 1.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 34.7 3.7 n/a 0.0 0.0 0.0 11.8 50 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 13.6 0.0 0.0 14 3
    Water (g) 0.0 416.8 7.0 n/a 0.0 564.8 204.3 28.2 1,221 305
    Zinc (mg) 0.0 2.7 0.1 n/a 0.0 6.6 0.3 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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