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Nutritional Facts: balsamic glazed pork chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (748g)
center-cut pork chops
1 to taste (0g)
cooking spray
1 to taste (0g)
salt and pepper
1/4 cup (64g)
balsamic vinegar
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 12.1 n/a n/a n/a 0.0 12 3
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 13.6 n/a n/a n/a 0.0 14 3
Ash (g) 9.1 n/a n/a 0.2 0.1 9 2
Aspartic acid (g) 19.7 n/a n/a n/a 0.0 20 5
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 411.4 n/a n/a 17.2 2.5 431 108
Calories 1,810.2 n/a n/a 56.1 127.7 1,994 498
Calories (kj) 7,584.7 n/a n/a 235.2 534.2 8,354 2,089
Carbohydrates (g) 0.0 n/a n/a 10.9 34.6 45 11
Cholesterol (mg) 605.9 n/a n/a n/a 0.0 606 151
Copper (mg) 0.8 n/a n/a 0.0 0.0 1 0
Cystine (g) 2.4 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0 0
Folate (mcg) 0.0 n/a n/a n/a 0.8 1 0
Folate, DFE (mcg) 0.0 n/a n/a n/a 0.8 1 0
Folate, food (mcg) 0.0 n/a n/a n/a 0.8 1 0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a 4.7 17.2 22 5
Galactose n/a n/a n/a 0.0 1.3 1 0
Glucose (dextrose) n/a n/a n/a 4.8 15.0 20 5
Glutamic acid (g) 32.2 n/a n/a n/a 0.0 32 8
Glycine (g) 9.5 n/a n/a n/a 0.0 10 2
Histidine (g) 8.6 n/a n/a n/a 0.0 9 2
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 6.4 n/a n/a 0.5 0.2 7 2
Isoleucine (g) 10.0 n/a n/a n/a 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 17.4 n/a n/a n/a 0.0 17 4
Lysine (g) 18.8 n/a n/a n/a 0.0 19 5
Magnesium (mg) 149.6 n/a n/a 7.7 0.8 158 40
Maltose n/a n/a n/a 0.0 0.6 1 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0 0
Methionine (g) 5.8 n/a n/a n/a 0.0 6 1
Monounsaturated Fat (g) 41.6 n/a n/a n/a 0.0 42 10
Niacin (mg) 58.9 n/a n/a n/a 0.1 59 15
Pantothenic acid (mg) 7.5 n/a n/a n/a 0.0 8 2
Phenylalanine (g) 8.8 n/a n/a n/a 0.0 9 2
Phosphorus (mg) 1,683.0 n/a n/a 12.1 1.7 1,697 424
Polyunsaturated Fat (g) 16.1 n/a n/a n/a 0.0 16 4
Potassium (mg) 2,042.0 n/a n/a 71.4 21.8 2,135 534
Proline (g) 8.5 n/a n/a n/a 0.0 9 2
Protein (g) 211.0 n/a n/a 0.3 0.1 211 53
Retinol (mcg) 29.9 n/a n/a n/a 0.0 30 7
Riboflavin (mg) 2.5 n/a n/a n/a 0.0 3 1
Saturated Fat (g) 36.9 n/a n/a 0.0 0.0 37 9
Selenium (mcg) 329.9 n/a n/a n/a 0.3 330 83
Serine (g) 8.8 n/a n/a n/a 0.0 9 2
Sodium (mg) 546.0 n/a n/a 14.7 1.7 562 141
Sucrose n/a n/a n/a 0.0 0.4 0 0
Sugar (g) 0.0 n/a n/a 9.5 34.5 44 11
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 3.9 n/a n/a n/a 0.0 4 1
Threonine (g) 9.3 n/a n/a n/a 0.0 9 2
Tocopherol, alpha (mg) 1.4 n/a n/a n/a 0.0 1 0
Total Fat (g) 101.1 n/a n/a 0.0 0.0 101 25
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.5 n/a n/a n/a 0.0 3 1
Tyrosine (g) 8.4 n/a n/a n/a 0.0 8 2
Valine (g) 10.7 n/a n/a n/a 0.0 11 3
Vitamin A, IU (IU) 104.7 n/a n/a 0.0 0.0 105 26
Vitamin A, RAE (mcg) 29.9 n/a n/a 0.0 0.0 30 7
Vitamin B-12 (mcg) 4.9 n/a n/a n/a 0.0 5 1
Vitamin B-6 (mg) 3.9 n/a n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0 0
Vitamin D (IU) 246.8 n/a n/a n/a 0.0 247 62
Water (g) 434.1 n/a n/a 48.7 7.2 490 123
Zinc (mg) 24.5 n/a n/a 0.1 0.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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