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    Nutritional Facts: balsamic glazed pork chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (748g)
    center-cut pork chops
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    salt and pepper
    1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (42g)
    honey
    Total 1 serving
    Alanine (g) 12.1 n/a n/a n/a 0.0 12 3
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 13.6 n/a n/a n/a 0.0 14 3
    Ash (g) 9.1 n/a n/a 0.2 0.1 9 2
    Aspartic acid (g) 19.7 n/a n/a n/a 0.0 20 5
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 411.4 n/a n/a 17.2 2.5 431 108
    Calories 1,810.2 n/a n/a 56.1 127.7 1,994 498
    Calories (kj) 7,584.7 n/a n/a 235.2 534.2 8,354 2,089
    Carbohydrates (g) 0.0 n/a n/a 10.9 34.6 45 11
    Cholesterol (mg) 605.9 n/a n/a n/a 0.0 606 151
    Copper (mg) 0.8 n/a n/a 0.0 0.0 1 0
    Cystine (g) 2.4 n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0 0
    Folate (mcg) 0.0 n/a n/a n/a 0.8 1 0
    Folate, DFE (mcg) 0.0 n/a n/a n/a 0.8 1 0
    Folate, food (mcg) 0.0 n/a n/a n/a 0.8 1 0
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 4.7 17.2 22 5
    Galactose n/a n/a n/a 0.0 1.3 1 0
    Glucose (dextrose) n/a n/a n/a 4.8 15.0 20 5
    Glutamic acid (g) 32.2 n/a n/a n/a 0.0 32 8
    Glycine (g) 9.5 n/a n/a n/a 0.0 10 2
    Histidine (g) 8.6 n/a n/a n/a 0.0 9 2
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
    Iron (mg) 6.4 n/a n/a 0.5 0.2 7 2
    Isoleucine (g) 10.0 n/a n/a n/a 0.0 10 2
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 17.4 n/a n/a n/a 0.0 17 4
    Lysine (g) 18.8 n/a n/a n/a 0.0 19 5
    Magnesium (mg) 149.6 n/a n/a 7.7 0.8 158 40
    Maltose n/a n/a n/a 0.0 0.6 1 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.0 0 0
    Methionine (g) 5.8 n/a n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 41.6 n/a n/a n/a 0.0 42 10
    Niacin (mg) 58.9 n/a n/a n/a 0.1 59 15
    Pantothenic acid (mg) 7.5 n/a n/a n/a 0.0 8 2
    Phenylalanine (g) 8.8 n/a n/a n/a 0.0 9 2
    Phosphorus (mg) 1,683.0 n/a n/a 12.1 1.7 1,697 424
    Polyunsaturated Fat (g) 16.1 n/a n/a n/a 0.0 16 4
    Potassium (mg) 2,042.0 n/a n/a 71.4 21.8 2,135 534
    Proline (g) 8.5 n/a n/a n/a 0.0 9 2
    Protein (g) 211.0 n/a n/a 0.3 0.1 211 53
    Retinol (mcg) 29.9 n/a n/a n/a 0.0 30 7
    Riboflavin (mg) 2.5 n/a n/a n/a 0.0 3 1
    Saturated Fat (g) 36.9 n/a n/a 0.0 0.0 37 9
    Selenium (mcg) 329.9 n/a n/a n/a 0.3 330 83
    Serine (g) 8.8 n/a n/a n/a 0.0 9 2
    Sodium (mg) 546.0 n/a n/a 14.7 1.7 562 141
    Sucrose n/a n/a n/a 0.0 0.4 0 0
    Sugar (g) 0.0 n/a n/a 9.5 34.5 44 11
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 3.9 n/a n/a n/a 0.0 4 1
    Threonine (g) 9.3 n/a n/a n/a 0.0 9 2
    Tocopherol, alpha (mg) 1.4 n/a n/a n/a 0.0 1 0
    Total Fat (g) 101.1 n/a n/a 0.0 0.0 101 25
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.5 n/a n/a n/a 0.0 3 1
    Tyrosine (g) 8.4 n/a n/a n/a 0.0 8 2
    Valine (g) 10.7 n/a n/a n/a 0.0 11 3
    Vitamin A, IU (IU) 104.7 n/a n/a 0.0 0.0 105 26
    Vitamin A, RAE (mcg) 29.9 n/a n/a 0.0 0.0 30 7
    Vitamin B-12 (mcg) 4.9 n/a n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 3.9 n/a n/a n/a 0.0 4 1
    Vitamin C (mg) 0.0 n/a n/a 0.0 0.2 0 0
    Vitamin D (IU) 246.8 n/a n/a n/a 0.0 247 62
    Water (g) 434.1 n/a n/a 48.7 7.2 490 123
    Zinc (mg) 24.5 n/a n/a 0.1 0.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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