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Nutritional Facts: Tijuana Train Wreck

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 tablespoons (16g)
chili powder
4 tablespoons (50g)
sugar
1 large (150g)
onions
1/2 can (0g)
tomato sauce
3 cans (510g)
tomato paste
3 cups (711g)
water
1 to taste (0g)
oregano
1 to taste (0g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
lettuce
1 to taste (0g)
green peppers
1 to taste (0g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (28g)
plain Doritos
Total 1 serving
Alanine (g) 10.5 0.1 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.9 0.1 n/a 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Ash (g) 8.3 1.9 0.0 0.5 n/a 14.3 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 3
Aspartic acid (g) 15.2 0.3 n/a 0.1 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 136.1 52.8 0.5 34.5 n/a 183.6 21.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 429 54
Calories 1,950.4 45.1 195.0 60.0 n/a 418.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,669 334
Calories (kj) 8,146.5 188.6 815.5 249.0 n/a 1,749.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11,149 1,394
Carbohydrates (g) 0.0 8.0 50.4 14.0 n/a 96.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 169 21
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 617 77
Copper (mg) 0.6 0.2 0.0 0.1 n/a 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Cystine (g) 1.7 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 5.6 0.0 2.6 n/a 20.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 4
Folate (mcg) 54.4 4.5 0.0 28.5 n/a 61.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 149 19
Folate, DFE (mcg) 54.4 4.5 0.0 28.5 n/a 61.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 149 19
Folate, food (mcg) 54.4 4.5 0.0 28.5 n/a 61.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 149 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.7 0.0 1.9 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 3.0 n/a 29.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 4
Glutamic acid (g) 25.3 0.3 n/a 0.4 n/a 10.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Glycine (g) 11.3 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Histidine (g) 5.5 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 3.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 2.8 0.0 0.3 n/a 15.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 5
Isoleucine (g) 7.4 0.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.2 0.1 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Lysine (g) 14.0 0.1 n/a 0.1 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Magnesium (mg) 163.3 23.8 0.0 15.0 n/a 214.2 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 423 53
Maltose n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.0 0.2 n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 4.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 59.5 0.5 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 8
Niacin (mg) 42.2 1.9 0.0 0.2 n/a 15.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 7
Pantothenic acid (mg) 5.0 0.1 0.0 0.2 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 6.6 0.1 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Phosphorus (mg) 1,551.3 48.0 0.0 43.5 n/a 423.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,066 258
Phytosterols n/a 13.3 n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 4
Polyunsaturated Fat (g) 3.9 1.3 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Potassium (mg) 2,676.2 312.0 1.0 219.0 n/a 5,171.4 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8,387 1,048
Proline (g) 8.5 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Protein (g) 168.6 2.2 0.0 1.7 n/a 22.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 194 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.4 0.2 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 53.2 0.4 0.0 0.1 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 54 7
Selenium (mcg) 143.3 3.3 0.3 0.8 n/a 27.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 175 22
Serine (g) 6.7 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 598.7 262.4 0.5 6.0 n/a 4,029.0 21.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4,918 615
Starch n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 50.3 1.5 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 7
Sugar (g) 0.0 1.2 50.3 6.4 n/a 62.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 120 15
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 6.5 0.0 n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 3.4 6.1 0.0 0.0 n/a 21.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 4
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 136.1 2.3 0.0 0.2 n/a 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 141 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 5.2 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Valine (g) 8.3 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin A, IU (IU) 0.0 4,744.0 0.0 3.0 n/a 7,777.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12,525 1,566
Vitamin A, RAE (mcg) 0.0 237.3 0.0 0.0 n/a 387.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 625 78
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Vitamin B-6 (mg) 3.1 0.3 0.0 0.2 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 0.0 0.1 0.0 11.1 n/a 111.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 123 15
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 5
Water (g) 596.2 1.7 0.0 133.7 n/a 374.9 710.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,817 227
Zinc (mg) 40.6 0.7 0.0 0.3 n/a 3.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 45 6

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