Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless pork shoulder |
1 1/2 lbs (680g) beef brisket |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
30 ounces (614g) black beans |
14 1/2 ounces (411g) diced tomatoes |
1 (119g) red bell peppers |
1 (110g) red onions |
1 (0g) chipotle chiles in adobo |
1 tablespoon (0g) adobo sauce |
2 tablespoons (16g) chili powder |
1 tablespoon (6g) ground cumin |
1 teaspoon (1g) dried oregano |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 6.7 | 8.5 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Alcohol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.3 | 8.9 | n/a | n/a | 3.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 5.7 | 6.9 | n/a | n/a | 7.1 | 2.1 | 0.6 | 0.4 | n/a | n/a | 1.9 | 0.5 | 0.1 | n/a | n/a | 25 | 4 |
| Aspartic acid (g) | 10.3 | 12.9 | n/a | n/a | 6.6 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 31 | 5 |
| Caffeine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 34.0 | n/a | n/a | 165.9 | 41.1 | 8.3 | 25.3 | n/a | n/a | 52.8 | 55.9 | 16.0 | n/a | n/a | 433 | 72 |
| Calories | 1,722.9 | 1,054.6 | n/a | n/a | 810.9 | 74.0 | 36.9 | 44.0 | n/a | n/a | 45.1 | 22.5 | 2.7 | n/a | n/a | 3,814 | 636 |
| Calories (kj) | 7,211.8 | 4,415.8 | n/a | n/a | 3,390.9 | 304.2 | 153.5 | 182.6 | n/a | n/a | 188.6 | 94.0 | 11.1 | n/a | n/a | 15,952 | 2,659 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 145.6 | 16.0 | 7.2 | 10.3 | n/a | n/a | 8.0 | 2.7 | 0.7 | n/a | n/a | 190 | 32 |
| Cholesterol (mg) | 483.5 | 421.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 905 | 151 |
| Copper (mg) | 0.6 | 0.5 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.4 | 1.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 53.4 | 4.9 | 2.5 | 1.9 | n/a | n/a | 5.6 | 0.6 | 0.4 | n/a | n/a | 69 | 12 |
| Folate (mcg) | 27.2 | 47.6 | n/a | n/a | 915.3 | 61.7 | 54.7 | 20.9 | n/a | n/a | 4.5 | 0.6 | 2.4 | n/a | n/a | 1,135 | 189 |
| Folate, DFE (mcg) | 27.2 | 47.6 | n/a | n/a | 915.3 | 61.7 | 54.7 | 20.9 | n/a | n/a | 4.5 | 0.6 | 2.4 | n/a | n/a | 1,135 | 189 |
| Folate, food (mcg) | 27.2 | 47.6 | n/a | n/a | 915.3 | 61.7 | 54.7 | 20.9 | n/a | n/a | 4.5 | 0.6 | 2.4 | n/a | n/a | 1,135 | 189 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.6 | 2.7 | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.1 | 2.3 | 2.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 17.1 | 21.2 | n/a | n/a | 8.3 | 1.8 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 49 | 8 |
| Glycine (g) | 6.6 | 7.7 | n/a | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 3 |
| Histidine (g) | 4.3 | 4.8 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 13.1 | n/a | n/a | 12.9 | 1.1 | 0.5 | 0.2 | n/a | n/a | 2.8 | 4.0 | 0.4 | n/a | n/a | 42 | 7 |
| Isoleucine (g) | 5.1 | 6.3 | n/a | n/a | 2.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.0 | 11.1 | n/a | n/a | 4.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Lysine (g) | 10.1 | 11.7 | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Magnesium (mg) | 115.8 | 156.5 | n/a | n/a | 430.0 | 45.2 | 14.3 | 11.0 | n/a | n/a | 23.8 | 22.0 | 2.7 | n/a | n/a | 821 | 137 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | n/a | 2.7 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 2.9 | 3.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 61.1 | 23.5 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 86 | 14 |
| Niacin (mg) | 27.1 | 26.8 | n/a | n/a | 3.1 | 2.4 | 1.2 | 0.1 | n/a | n/a | 1.9 | 0.3 | 0.0 | n/a | n/a | 63 | 10 |
| Pantothenic acid (mg) | 4.5 | 2.4 | n/a | n/a | 1.5 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.5 | 5.5 | n/a | n/a | 2.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 1,287.1 | 1,367.6 | n/a | n/a | 860.0 | 98.7 | 30.9 | 31.9 | n/a | n/a | 48.0 | 29.9 | 1.5 | n/a | n/a | 3,756 | 626 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | 16.5 | n/a | n/a | 13.3 | 4.1 | 2.0 | n/a | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 14.7 | 1.6 | n/a | n/a | 1.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 1,981.7 | 2,245.3 | n/a | n/a | 2,180.7 | 974.2 | 251.1 | 160.6 | n/a | n/a | 312.0 | 107.3 | 12.6 | n/a | n/a | 8,226 | 1,371 |
| Proline (g) | 5.2 | 6.2 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 113.7 | 141.0 | n/a | n/a | 54.4 | 3.6 | 1.2 | 1.2 | n/a | n/a | 2.2 | 1.1 | 0.1 | n/a | n/a | 318 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.8 | 1.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 47.7 | 17.6 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 67 | 11 |
| Selenium (mcg) | 166.2 | 111.6 | n/a | n/a | 7.4 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3.3 | 0.3 | 0.0 | n/a | n/a | 289 | 48 |
| Serine (g) | 4.7 | 5.4 | n/a | n/a | 3.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 463.1 | 537.5 | n/a | n/a | 6.1 | 20.6 | 4.8 | 4.4 | n/a | n/a | 262.4 | 10.1 | 0.3 | n/a | n/a | 1,309 | 218 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | n/a | 10.8 | 5.0 | 4.7 | n/a | n/a | 1.2 | 0.1 | 0.0 | n/a | n/a | 22 | 4 |
| Theobromine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.7 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Threonine (g) | 5.0 | 6.2 | n/a | n/a | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha | n/a | 2.2 | n/a | n/a | n/a | 2.2 | 1.9 | 0.0 | n/a | n/a | 6.1 | 0.2 | 0.2 | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 137.5 | 50.1 | n/a | n/a | 3.3 | 0.8 | 0.4 | 0.1 | n/a | n/a | 2.3 | 1.3 | 0.0 | n/a | n/a | 196 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 1.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 3.8 | 4.7 | n/a | n/a | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 6.1 | 6.9 | n/a | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 40.9 | 0.0 | n/a | n/a | 36.9 | 3,424.2 | 3,725.9 | 2.2 | n/a | n/a | 4,744.0 | 76.2 | 17.0 | n/a | n/a | 12,067 | 2,011 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 172.6 | 186.8 | 0.0 | n/a | n/a | 237.3 | 3.8 | 0.9 | n/a | n/a | 601 | 100 |
| Vitamin B-12 (mcg) | 4.4 | 16.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 2.6 | 2.9 | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | n/a | n/a | 0.0 | 56.3 | 152.0 | 8.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 222 | 37 |
| Vitamin D (IU) | 129.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 129 | 22 |
| Water (g) | 422.6 | 478.3 | n/a | n/a | 403.8 | 388.5 | 109.7 | 98.0 | n/a | n/a | 1.7 | 0.5 | 0.1 | n/a | n/a | 1,903 | 317 |
| Zinc (mg) | 16.1 | 29.3 | n/a | n/a | 6.9 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.7 | 0.3 | 0.0 | n/a | n/a | 55 | 9 |
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