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Nutritional Facts: Truus' Carrrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (576g)
carrots
900 ml (905g)
chicken broth
1/2 teaspoon (1g)
garlic
3 tablespoons (2g)
dill
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.0 1 0
Ash (g) 5.6 9.2 0.0 0.0 15 4
Aspartic acid (g) 1.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.1 36.2 2.5 3.3 232 58
Calories 236.2 144.9 2.1 0.7 384 96
Calories (kj) 996.5 606.6 8.7 2.9 1,615 404
Carbohydrates (g) 55.2 3.4 0.5 0.1 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.5 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.1 0.0 0.0 0.0 16 4
Folate (mcg) 109.4 18.1 0.0 2.4 130 32
Folate, DFE (mcg) 109.4 18.1 0.0 2.4 130 32
Folate, food (mcg) 109.4 18.1 0.0 2.4 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 3 1
Glutamic acid (g) 2.1 n/a 0.0 0.0 2 1
Glycine (g) 0.3 n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a 0.0 0.0 0 0
Iron (mg) 1.7 1.9 0.0 0.1 4 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 0.0 1 0
Magnesium (mg) 69.1 9.1 0.4 0.9 79 20
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.9 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 2.2 0.0 0.0 2 1
Niacin (mg) 5.7 12.4 0.0 0.0 18 5
Pantothenic acid (mg) 1.6 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 0 0
Phosphorus (mg) 201.6 271.6 2.1 1.1 476 119
Polyunsaturated Fat (g) 0.7 1.0 0.0 0.0 2 0
Potassium (mg) 1,843.2 778.7 5.6 11.8 2,639 660
Proline (g) 0.3 n/a 0.0 0.0 0 0
Protein (g) 5.4 18.3 0.1 0.1 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 1.4 0.0 0.0 2 0
Selenium (mcg) 0.6 0.0 0.2 n/a 1 0
Serine (g) 0.3 n/a 0.0 0.0 0 0
Sodium (mg) 397.4 2,770.6 0.2 1.0 3,169 792
Starch (g) 8.2 n/a n/a n/a 8 2
Sucrose (g) 20.7 n/a n/a n/a 21 5
Sugar (g) 27.3 2.6 0.0 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.8 0.2 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.4 5.2 0.0 0.0 7 2
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 96,226.6 0.0 0.1 123.6 96,350 24,088
Vitamin A, RAE (mcg) 4,809.6 0.0 0.0 6.2 4,816 1,204
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 1 0
Vitamin C (mg) 34.0 0.0 0.4 1.4 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 508.6 868.7 0.8 1.4 1,379 345
Zinc (mg) 1.4 0.9 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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