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    Nutritional Facts: Truus' Carrrot Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (576g)
    carrots
    900 ml (905g)
    chicken broth
    1/2 teaspoon (1g)
    garlic
    3 tablespoons (2g)
    dill
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 1 0
    Ash (g) 5.6 9.2 0.0 0.0 15 4
    Aspartic acid (g) 1.1 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 190.1 36.2 2.5 3.3 232 58
    Calories 236.2 144.9 2.1 0.7 384 96
    Calories (kj) 996.5 606.6 8.7 2.9 1,615 404
    Carbohydrates (g) 55.2 3.4 0.5 0.1 59 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.5 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 16.1 0.0 0.0 0.0 16 4
    Folate (mcg) 109.4 18.1 0.0 2.4 130 32
    Folate, DFE (mcg) 109.4 18.1 0.0 2.4 130 32
    Folate, food (mcg) 109.4 18.1 0.0 2.4 130 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.2 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a 3 1
    Glutamic acid (g) 2.1 n/a 0.0 0.0 2 1
    Glycine (g) 0.3 n/a 0.0 0.0 0 0
    Histidine (g) 0.2 n/a 0.0 0.0 0 0
    Iron (mg) 1.7 1.9 0.0 0.1 4 1
    Isoleucine (g) 0.4 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 1 0
    Lysine (g) 0.6 n/a 0.0 0.0 1 0
    Magnesium (mg) 69.1 9.1 0.4 0.9 79 20
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.9 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 2.2 0.0 0.0 2 1
    Niacin (mg) 5.7 12.4 0.0 0.0 18 5
    Pantothenic acid (mg) 1.6 0.2 0.0 0.0 2 0
    Phenylalanine (g) 0.4 n/a 0.0 0.0 0 0
    Phosphorus (mg) 201.6 271.6 2.1 1.1 476 119
    Polyunsaturated Fat (g) 0.7 1.0 0.0 0.0 2 0
    Potassium (mg) 1,843.2 778.7 5.6 11.8 2,639 660
    Proline (g) 0.3 n/a 0.0 0.0 0 0
    Protein (g) 5.4 18.3 0.1 0.1 24 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.2 1.4 0.0 0.0 2 0
    Selenium (mcg) 0.6 0.0 0.2 n/a 1 0
    Serine (g) 0.3 n/a 0.0 0.0 0 0
    Sodium (mg) 397.4 2,770.6 0.2 1.0 3,169 792
    Starch (g) 8.2 n/a n/a n/a 8 2
    Sucrose (g) 20.7 n/a n/a n/a 21 5
    Sugar (g) 27.3 2.6 0.0 n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 3.8 0.2 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.4 5.2 0.0 0.0 7 2
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0 0
    Valine (g) 0.4 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 96,226.6 0.0 0.1 123.6 96,350 24,088
    Vitamin A, RAE (mcg) 4,809.6 0.0 0.0 6.2 4,816 1,204
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 1 0
    Vitamin C (mg) 34.0 0.0 0.4 1.4 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 508.6 868.7 0.8 1.4 1,379 345
    Zinc (mg) 1.4 0.9 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Truus' Carrrot Soup.


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