Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,184g) blueberries |
2 tablespoons (31g) lemon juice |
3 3/4 cups (750g) sugar |
9 tablespoons (128g) butter |
3 cups (375g) all-purpose flour |
3 teaspoons (14g) baking powder |
1 1/2 cups (366g) milk |
3/4 teaspoon (5g) salt |
1 1/2 tablespoons (12g) cornstarch |
1/2 teaspoon (1g) ground cinnamon |
3/4 cup (178g) water |
1 tablespoon (13g) shortening |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.8 | 0.1 | 0.1 | 2.7 | 1.8 | 9.9 | 2.6 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 25 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.1 | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.0 | 1.8 | 7.5 | 30.7 | 56.3 | 1,016.2 | 435.5 | 1.1 | 0.2 | 13.1 | 5.3 | 0.0 | 1,639 | 164 |
| Calories | 674.9 | 6.7 | 2,902.5 | 916.3 | 1,365.0 | 7.0 | 234.2 | 0.0 | 45.7 | 3.2 | 0.0 | 113.2 | 6,269 | 627 |
| Calories (kj) | 2,841.6 | 27.8 | 12,135.0 | 3,832.7 | 5,711.3 | 29.4 | 980.9 | 0.0 | 191.3 | 13.5 | 0.0 | 473.5 | 26,237 | 2,624 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 171.6 | 2.1 | 749.9 | 0.1 | 286.2 | 3.3 | 17.0 | 0.0 | 11.0 | 1.1 | 0.0 | 0.0 | 1,242 | 124 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 274.8 | 0.0 | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 33 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 28.4 | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 39 | 4 |
| Folate (mcg) | 71.0 | 6.1 | 0.0 | 3.8 | 97.5 | 0.0 | 18.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 197 | 20 |
| Folate, DFE (mcg) | 71.0 | 6.1 | 0.0 | 3.8 | 97.5 | 0.0 | 18.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 197 | 20 |
| Folate, food (mcg) | 71.0 | 6.1 | 0.0 | 3.8 | 97.5 | 0.0 | 18.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 197 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 58.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 59 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 57.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 58 | 6 |
| Glutamic acid (g) | 1.1 | n/a | n/a | 0.2 | 13.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 2 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.4 | 0.0 | 4.4 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | 1.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.1 | 2.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 71.0 | 1.8 | 0.0 | 2.6 | 82.5 | 5.4 | 47.6 | 0.0 | 0.4 | 0.8 | 1.8 | 0.0 | 214 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 26.9 | 0.3 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 37 | 4 |
| Niacin (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.1 | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 142.1 | 2.4 | 0.0 | 30.7 | 405.0 | 1,368.7 | 340.4 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 2,292 | 229 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 25.6 | 26 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 3.9 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 11 | 1 |
| Potassium (mg) | 911.7 | 31.4 | 15.0 | 30.7 | 401.3 | 0.7 | 552.7 | 0.4 | 0.4 | 5.6 | 1.8 | 0.0 | 1,951 | 195 |
| Proline (g) | 0.3 | n/a | n/a | 0.1 | 4.5 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 8.8 | 0.1 | 0.0 | 1.1 | 38.7 | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 61 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 857.5 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 971 | 97 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 65.6 | 0.6 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 78 | 8 |
| Selenium (mcg) | 1.2 | 0.0 | 4.5 | 1.3 | 127.1 | 0.0 | 7.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 142 | 14 |
| Serine (g) | 0.3 | n/a | n/a | 0.1 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 11.8 | 0.3 | 7.5 | 912.5 | 7.5 | 1,089.2 | 179.3 | 1,744.1 | 1.1 | 0.1 | 5.3 | 0.0 | 3,959 | 396 |
| Starch (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 0.1 | 748.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 750 | 75 |
| Sugar (g) | 117.9 | 0.8 | 748.5 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 868 | 87 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 11 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4.1 | 9 | 1 |
| Total Fat (g) | 3.9 | 0.1 | 0.0 | 103.7 | 3.7 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 138 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.1 | 1.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 639.4 | 1.8 | 0.0 | 3,193.7 | 0.0 | 0.0 | 505.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 4,344 | 434 |
| Vitamin A, RAE (mcg) | 35.5 | 0.0 | 0.0 | 874.2 | 0.0 | 0.0 | 120.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1,031 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 114.8 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 76.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 8 |
| Water (g) | 997.0 | 28.2 | 0.2 | 20.3 | 44.7 | 0.6 | 320.9 | 0.0 | 1.0 | 0.1 | 177.6 | 0.0 | 1,591 | 159 |
| Zinc (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 2.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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