Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 ounces (57g) firm tofu |
1/2 lb (227g) ground pork |
1 (50g) eggs |
1 teaspoon (2g) ginger |
1 teaspoon (3g) garlic |
1 teaspoon (18g) hot chili peppers |
2 teaspoons (0g) chili-garlic sauce |
1 teaspoon (2g) spring onions |
1 teaspoon (33g) oyster sauce |
1 tablespoon (18g) soya sauce |
1 tablespoon (14g) sesame oil |
8 tablespoons (64g) cornstarch |
1 to taste (0g) white pepper |
3 tablespoons (41g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.6 | 2.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2.5 | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Aspartic acid (g) | 0.6 | 3.6 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 114.0 | 31.8 | 28.0 | 2.1 | 5.1 | 3.2 | n/a | 1.4 | 10.7 | 3.6 | 0.0 | 1.3 | n/a | 0.0 | 201 | 50 |
| Calories | 39.7 | 597.5 | 71.5 | 6.0 | 4.2 | 7.2 | n/a | 0.6 | 17.0 | 10.8 | 120.2 | 243.8 | n/a | 358.0 | 1,477 | 369 |
| Calories (kj) | 166.7 | 2,499.2 | 299.5 | 25.3 | 17.4 | 30.1 | n/a | 2.7 | 70.9 | 45.2 | 503.1 | 1,020.2 | n/a | 1,498.1 | 6,178 | 1,545 |
| Carbohydrates (g) | 1.0 | 0.0 | 0.4 | 1.3 | 0.9 | 1.7 | n/a | 0.1 | 3.6 | 1.0 | 0.0 | 58.4 | n/a | 0.0 | 68 | 17 |
| Cholesterol (mg) | 0.0 | 163.6 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 350 | 87 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Folate (mcg) | 10.8 | 11.4 | 23.5 | 0.2 | 0.1 | 4.1 | n/a | 1.3 | 5.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 60 | 15 |
| Folate, DFE (mcg) | 10.8 | 11.4 | 23.5 | 0.2 | 0.1 | 4.1 | n/a | 1.3 | 5.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 60 | 15 |
| Folate, food (mcg) | 10.8 | 11.4 | 23.5 | 0.2 | 0.1 | 4.1 | n/a | 1.3 | 5.0 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 60 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.0 | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Glycine (g) | 0.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.0 | 0.9 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 21.0 | 43.2 | 6.0 | 3.9 | 0.7 | 4.5 | n/a | 0.4 | 1.3 | 7.2 | 0.0 | 1.9 | n/a | 0.0 | 90 | 23 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 21.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 18.7 | 48 | 12 |
| Niacin (mg) | 0.1 | 9.9 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 68.6 | 397.6 | 99.0 | 3.0 | 4.3 | 8.3 | n/a | 0.7 | 7.3 | 23.4 | 0.0 | 8.3 | n/a | 0.0 | 621 | 155 |
| Phytosterols | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | 83.8 | 203 | 51 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 13.0 | 25 | 6 |
| Potassium (mg) | 83.9 | 652.1 | 69.0 | 23.8 | 11.2 | 61.2 | n/a | 5.5 | 18.0 | 38.2 | 0.0 | 1.9 | n/a | 0.0 | 965 | 241 |
| Proline (g) | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 4.6 | 38.4 | 6.3 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 53 | 13 |
| Retinol (mcg) | 0.0 | 4.5 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85 | 21 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 17.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 6.8 | 29 | 7 |
| Selenium (mcg) | 5.6 | 55.9 | 15.4 | 1.0 | 0.4 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 82 | 20 |
| Serine (g) | 0.3 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 6.8 | 127.2 | 71.0 | 0.5 | 0.5 | 1.3 | n/a | 0.3 | 910.1 | 1,005.5 | 0.0 | 5.8 | n/a | 0.0 | 2,129 | 532 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6.4 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.4 | 7 | 2 |
| Total Fat (g) | 2.4 | 48.1 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | n/a | 40.5 | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 270.0 | 0.5 | 0.3 | 212.2 | n/a | 19.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 519 | 130 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 80.0 | 0.0 | 0.0 | 10.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.9 | 43.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 47 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Water (g) | 48.2 | 138.7 | 38.1 | 0.2 | 1.6 | 15.8 | n/a | 1.8 | 26.6 | 11.9 | 0.0 | 5.3 | n/a | 0.0 | 288 | 72 |
| Zinc (mg) | 0.5 | 5.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.