Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) mint tea bags |
1/2 cup (119g) boiling water |
2 tablespoons (27g) olive oil |
1 medium (110g) yellow onions |
1 (3g) garlic cloves |
3/4 teaspoon (3g) sugar |
1 large (182g) tomatoes |
2 tablespoons (20g) raisins |
1/2 cup (120g) chickpeas |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) saffron threads |
1 teaspoon (6g) salt |
2 cups (314g) cooked couscous |
1 to taste (1g) fresh dill |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Ash | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 1.9 | 0.0 | 0.0 | 6.0 | 0.8 | n/a | 11 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 3.6 | 0.3 | 25.3 | 5.4 | 0.0 | 18.2 | 9.9 | 38.4 | 13.1 | 0.2 | 1.4 | 25.1 | n/a | 141 | 23 |
| Calories | n/a | 0.0 | 238.7 | 44.0 | 4.5 | 12.2 | 32.8 | 59.2 | 142.8 | 3.2 | 0.5 | 0.0 | 351.7 | n/a | 890 | 148 |
| Calories (kj) | n/a | 0.0 | 998.7 | 182.6 | 18.7 | 51.0 | 134.7 | 247.9 | 596.4 | 13.5 | 2.3 | 0.0 | 1,472.7 | n/a | 3,718 | 620 |
| Carbohydrates | n/a | 0.0 | 0.0 | 10.3 | 1.0 | 3.1 | 7.1 | 15.7 | 27.1 | 1.1 | 0.1 | 0.0 | 72.9 | n/a | 138 | 23 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 2.2 | 0.7 | 5.3 | 0.7 | 0.0 | 0.0 | 4.4 | n/a | 15 | 3 |
| Folate | n/a | 0.0 | 0.0 | 20.9 | 0.1 | 0.0 | 27.3 | 1.0 | 80.4 | 0.1 | 0.2 | 0.0 | 47.1 | n/a | 177 | 30 |
| Folate, DFE | n/a | 0.0 | 0.0 | 20.9 | 0.1 | 0.0 | 27.3 | 1.0 | 80.4 | 0.1 | 0.2 | 0.0 | 47.1 | n/a | 177 | 30 |
| Folate, food | n/a | 0.0 | 0.0 | 20.9 | 0.1 | 0.0 | 27.3 | 1.0 | 80.4 | 0.1 | 0.2 | 0.0 | 47.1 | n/a | 177 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 2.5 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 2.3 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 4.3 | n/a | 6 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 4 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Magnesium | n/a | 1.2 | 0.0 | 11.0 | 0.8 | 0.0 | 20.0 | 6.3 | 34.8 | 0.8 | 0.5 | 0.1 | 25.1 | n/a | 101 | 17 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 31.9 | 4.6 | 0.0 | 43.7 | 20.0 | 108.0 | 0.8 | 0.4 | 0.0 | 69.1 | n/a | 279 | 46 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | n/a | 12.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 89 | 15 |
| Polyunsaturated Fat | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Potassium | n/a | 1.2 | 0.3 | 160.6 | 12.0 | 0.1 | 431.3 | 148.3 | 206.4 | 5.6 | 3.0 | 0.5 | 182.1 | n/a | 1,151 | 192 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 1.6 | 0.6 | 5.9 | 0.1 | 0.0 | 0.0 | 11.9 | n/a | 22 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 86.4 | n/a | 91 | 15 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Sodium | n/a | 3.6 | 0.5 | 4.4 | 0.5 | 0.0 | 9.1 | 2.2 | 358.8 | 0.1 | 0.3 | 2,325.5 | 15.7 | n/a | 2,721 | 453 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 3.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 3.1 | 4.8 | 11.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 1,516.1 | 0.0 | 25.2 | 3.9 | 0.9 | 0.0 | 0.0 | n/a | 1,549 | 258 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.4 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 78 | 13 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 24.9 | 0.5 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 39 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 118.4 | 0.0 | 98.0 | 1.8 | 0.0 | 172.0 | 3.1 | 83.6 | 0.1 | 0.0 | 0.0 | 227.9 | n/a | 705 | 117 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.