Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
1/4 (30g) red bell peppers |
2 cups (488g) chicken broth |
15 ounces (307g) black beans |
15 ounces (425g) red beans |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salt |
1 1/2 tablespoons (12g) cornstarch |
6 teaspoons (32g) chipotle salsa |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.7 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 5.0 | 3.5 | 4.6 | 0.1 | n/a | 0.0 | 0.7 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.3 | 4.6 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 10.9 | 32.0 | 2.1 | 19.5 | 82.9 | 148.8 | 9.8 | n/a | 0.2 | 8.6 | 331 | 83 |
| Calories | 119.3 | 28.0 | 8.9 | 12.8 | 9.2 | 78.1 | 405.4 | 540.1 | 3.9 | n/a | 45.7 | 8.6 | 1,260 | 315 |
| Calories (kj) | 499.4 | 116.2 | 37.4 | 53.6 | 38.4 | 327.0 | 1,695.4 | 2,262.5 | 16.5 | n/a | 191.3 | 36.7 | 5,274 | 1,319 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 2.4 | 1.8 | 1.9 | 72.8 | 97.0 | 0.5 | n/a | 11.0 | 2.0 | 198 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 1.3 | 0.6 | 0.0 | 26.7 | 27.2 | 0.1 | n/a | 0.1 | 0.5 | 58 | 14 |
| Folate (mcg) | 0.0 | 13.3 | 0.2 | 28.8 | 13.7 | 9.8 | 457.6 | 552.9 | 0.1 | n/a | 0.0 | 1.3 | 1,078 | 269 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.2 | 28.8 | 13.7 | 9.8 | 457.6 | 552.9 | 0.1 | n/a | 0.0 | 1.3 | 1,078 | 269 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.2 | 28.8 | 13.7 | 9.8 | 457.6 | 552.9 | 0.1 | n/a | 0.0 | 1.3 | 1,078 | 269 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 4.1 | 5.9 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.0 | 6.5 | 9.4 | 0.7 | n/a | 0.1 | 0.1 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.7 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 3.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.6 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 1.5 | 8.8 | 3.6 | 4.9 | 215.0 | 178.6 | 3.8 | n/a | 0.4 | 4.8 | 428 | 107 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 1.4 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 6.7 | 1.6 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 9.2 | 19.2 | 7.7 | 146.4 | 430.0 | 586.9 | 5.2 | n/a | 1.6 | 9.9 | 1,236 | 309 |
| Phytosterols (mg) | 29.8 | 10.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.1 | 102.2 | 24.1 | 208.0 | 62.8 | 419.7 | 1,090.4 | 1,722.4 | 18.8 | n/a | 0.4 | 94.7 | 3,743 | 936 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.4 | 0.6 | 0.3 | 9.9 | 27.2 | 36.9 | 0.2 | n/a | 0.0 | 0.5 | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | 3.7 | 4.7 | 0.1 | n/a | 0.3 | 0.3 | 11 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.3 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 2.8 | 1.0 | 64.0 | 1.2 | 1,493.3 | 3.1 | 4.3 | 1.8 | n/a | 1.1 | 191.4 | 1,764 | 441 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 1.5 | 1.2 | 1.4 | n/a | 1.4 | 0.0 | n/a | 0.0 | 1.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 0.1 | 2.8 | 1.7 | 2.1 | 0.2 | n/a | 0.0 | 0.1 | 21 | 5 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.5 | 359.2 | 931.5 | 0.0 | 18.4 | 0.0 | 13.3 | n/a | 0.0 | 93.1 | 1,418 | 354 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 46.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 4.8 | 70 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 2.5 | 38.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 0.0 | 0.6 | 53 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 3.5 | 76.3 | 27.4 | 468.2 | 201.9 | 284.7 | 0.1 | n/a | 1.0 | 28.7 | 1,154 | 289 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 3.4 | 4.3 | 0.1 | n/a | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.