Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (354g) bananas |
2 (100g) eggs |
1/3 cup (73g) coconut oil |
1/4 cup (62g) orange juice |
1/2 cup (128g) applesauce |
1 tablespoon (21g) honey |
1 tablespoon (20g) maple syrup |
1/2 teaspoon (2g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
2 teaspoons (9g) baking powder |
3/4 cup (117g) oats |
1/4 cup (24g) oat bran |
1/4 cup (42g) flax seeds |
1 cup (120g) whole wheat flour |
1/2 cup (74g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.4 | 0.6 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.8 | 0.8 | 0.0 | 4 | 0 |
Ash (g) | 2.9 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 6.6 | 2.0 | 0.7 | 1.6 | 1.9 | 0.2 | 18 | 0 |
Aspartic acid (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.4 | 0.9 | 0.9 | 0.0 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.7 | 56.0 | 0.0 | 6.8 | 5.1 | 1.3 | 20.4 | 0.2 | 26.2 | 0.0 | 677.5 | 63.2 | 13.6 | 107.1 | 40.8 | 4.4 | 1,040 | 0 |
Calories | 315.1 | 143.0 | 625.8 | 27.9 | 96.9 | 63.8 | 52.0 | 6.0 | 6.5 | 0.0 | 4.7 | 455.1 | 57.8 | 224.3 | 408.0 | 42.2 | 2,529 | 0 |
Calories (kj) | 1,313.3 | 599.0 | 2,618.5 | 116.6 | 405.5 | 267.1 | 217.6 | 25.3 | 27.0 | 0.0 | 19.6 | 1,904.8 | 241.8 | 938.3 | 1,708.8 | 177.6 | 10,581 | 0 |
Carbohydrates (g) | 80.9 | 0.7 | 0.0 | 6.4 | 25.4 | 17.3 | 13.4 | 0.3 | 2.1 | 0.0 | 2.2 | 77.5 | 15.6 | 12.1 | 86.4 | 10.7 | 351 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.5 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 12.4 | 3.6 | 11.5 | 12.8 | 1.8 | 54 | 0 |
Folate (mcg) | 70.8 | 47.0 | 0.0 | 18.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 65.5 | 12.2 | 36.5 | 52.8 | 4.4 | 310 | 0 |
Folate, DFE (mcg) | 70.8 | 47.0 | 0.0 | 18.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 65.5 | 12.2 | 36.5 | 52.8 | 4.4 | 310 | 0 |
Folate, food (mcg) | 70.8 | 47.0 | 0.0 | 18.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 65.5 | 12.2 | 36.5 | 52.8 | 4.4 | 310 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 17.2 | 0.0 | n/a | n/a | n/a | 8.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3.7 | 30 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 17.6 | 0.4 | n/a | n/a | n/a | 7.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3.6 | 30 | 0 |
Glutamic acid (g) | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.9 | 1.7 | 5.2 | 0.1 | 14 | 0 |
Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.5 | 0.7 | 0.0 | 3 | 0 |
Histidine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 1.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 5.5 | 1.3 | 2.4 | 4.3 | 0.2 | 18 | 0 |
Isoleucine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.4 | 0.5 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.5 | 1.1 | 0.0 | 5 | 0 |
Lysine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.4 | 0.4 | 0.0 | 3 | 0 |
Magnesium (mg) | 95.6 | 12.0 | 0.0 | 6.8 | 3.8 | 0.4 | 4.2 | 0.3 | 1.6 | 0.0 | 3.6 | 207.1 | 55.2 | 164.6 | 164.4 | 4.4 | 724 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 5.8 | 1.3 | 1.0 | 4.9 | 0.2 | 15 | 0 |
Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 3.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.6 | 3.2 | 0.3 | 0.0 | 15 | 0 |
Niacin (mg) | 2.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.3 | 5.9 | 0.3 | 12 | 0 |
Pantothenic acid (mg) | 1.2 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.4 | 0.7 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.4 | 0.8 | 0.0 | 3 | 0 |
Phosphorus (mg) | 77.9 | 198.0 | 0.0 | 10.5 | 8.9 | 0.8 | 0.4 | 0.1 | 1.7 | 0.0 | 912.5 | 611.9 | 172.5 | 269.6 | 428.4 | 8.9 | 2,702 | 0 |
Phytosterols (mg) | 56.6 | n/a | 62.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 0 |
Polyunsaturated Fat (g) | 0.3 | 1.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 12.1 | 1.4 | 0.1 | 21 | 0 |
Potassium (mg) | 1,267.3 | 138.0 | 0.0 | 124.0 | 77.8 | 10.9 | 42.4 | 3.1 | 11.3 | 0.0 | 0.5 | 501.9 | 133.0 | 341.5 | 435.6 | 57.0 | 3,144 | 0 |
Proline (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.3 | 2.5 | 0.0 | 5 | 0 |
Protein (g) | 3.9 | 12.6 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.8 | 4.1 | 7.7 | 15.9 | 0.5 | 65 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 3.1 | 62.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 1.5 | 0.5 | 0.0 | 70 | 0 |
Selenium (mcg) | 3.5 | 30.7 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.6 | 10.7 | 74.2 | 0.1 | 131 | 0 |
Serine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.4 | 0.7 | 0.0 | 3 | 0 |
Sodium (mg) | 3.5 | 142.0 | 0.0 | 0.6 | 35.7 | 0.8 | 2.4 | 0.2 | 0.3 | 629.3 | 726.2 | 2.3 | 0.9 | 12.6 | 2.4 | 0.7 | 1,560 | 0 |
Starch (g) | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | 0.0 | 88 | 0 |
Sucrose (g) | 8.5 | 0.0 | n/a | n/a | n/a | 0.2 | 11.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | 21 | 0 |
Sugar (g) | 43.3 | 0.4 | 0.0 | 5.2 | n/a | 17.2 | 12.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.5 | 7.4 | 87 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.7 | 0.6 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.3 | 0.4 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.4 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 8.4 | 2.3 | 0.3 | 12 | 0 |
Total Fat (g) | 1.2 | 9.5 | 72.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.7 | 17.7 | 3.0 | 0.2 | 114 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.3 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.5 | 0.7 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 226.6 | 540.0 | 0.0 | 124.0 | 14.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 40.0 | 963 | 0 |
Vitamin A, RAE (mcg) | 10.6 | 160.0 | 0.0 | 6.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 181 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
Vitamin C (mg) | 30.8 | 0.0 | 0.0 | 31.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.2 | 72 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 265.2 | 76.2 | 0.0 | 54.7 | 101.5 | 3.6 | 6.5 | 1.1 | 0.3 | 0.0 | 0.4 | 9.6 | 1.5 | 2.9 | 12.9 | 62.3 | 599 | 0 |
Zinc (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 1.8 | 3.1 | 0.1 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.