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    Nutritional Facts: Chicken and Dumplings for Two (Cook's Country)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    2 (122g)
    carrots
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1/2 teaspoon (0g)
    fresh thyme
    1 to taste (0g)
    salt and pepper
    1 tablespoon (7g)
    all-purpose flour
    1/4 cup (59g)
    dry sherry
    2 cups (488g)
    chicken broth
    1 lb (455g)
    boneless skinless chicken thighs
    1/3 cup (45g)
    frozen peas
    1/2 cup (63g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/4 cup (61g)
    chicken broth
    1 tablespoon (14g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4.9 0.1 0.2 n/a 0.0 n/a 0.0 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 5.4 0.2 0.3 n/a 0.0 n/a 0.0 6 3
    Ash (g) 0.0 1.2 0.2 0.0 0.0 n/a 0.0 0.1 5.0 4.4 0.3 0.3 3.3 1.5 0.6 0.0 17 9
    Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 8.0 0.2 0.3 n/a 0.0 n/a 0.0 9 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 40.3 16.1 5.4 1.6 n/a 1.1 4.7 19.5 45.5 9.8 9.4 338.7 0.4 2.4 3.4 505 253
    Calories 203.6 50.0 28.0 4.5 0.4 n/a 27.3 49.0 78.1 541.6 34.4 227.5 2.3 0.0 9.8 101.8 1,358 679
    Calories (kj) 851.7 211.1 116.2 18.7 1.7 n/a 114.2 204.7 327.0 2,266.4 143.7 951.9 9.8 0.0 40.9 425.9 5,684 2,842
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 11.7 6.5 1.0 0.1 n/a 5.7 1.6 1.9 0.0 6.1 47.7 1.1 0.0 0.2 0.0 84 42
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 377.7 0.0 0.0 0.0 0.0 0.0 30.5 469 235
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 0.1 n/a 0.0 n/a 0.0 1 1
    Dietary Fiber (g) 0.0 3.4 1.2 0.1 0.1 n/a 0.2 0.0 0.0 0.0 2.0 1.7 0.0 0.0 0.0 0.0 9 4
    Folate (mcg) 0.9 23.2 13.3 0.1 0.2 n/a 1.9 0.6 9.8 45.5 23.6 16.3 0.0 0.0 1.2 0.4 137 68
    Folate, DFE (mcg) 0.9 23.2 13.3 0.1 0.2 n/a 1.9 0.6 9.8 45.5 23.6 16.3 0.0 0.0 1.2 0.4 137 68
    Folate, food (mcg) 0.9 23.2 13.3 0.1 0.2 n/a 1.9 0.6 9.8 45.5 23.6 16.3 0.0 0.0 1.2 0.4 137 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.1 0.4 0.2 0.0 n/a n/a 0.3 n/a n/a 13.4 0.3 2.2 n/a 0.0 n/a 0.0 17 8
    Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4.4 0.1 0.2 n/a 0.0 n/a 0.0 5 2
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.8 0.0 0.1 n/a 0.0 n/a 0.0 3 2
    Iron (mg) 0.0 0.4 0.1 0.1 0.1 n/a 0.1 0.2 1.0 4.7 0.7 0.7 0.5 0.0 0.1 0.0 9 4
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.7 0.1 0.2 n/a 0.0 n/a 0.0 5 3
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 6.7 0.1 0.4 n/a 0.0 n/a 0.0 8 4
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.6 0.1 0.1 n/a 0.0 n/a 0.0 8 4
    Magnesium (mg) 0.6 14.6 7.0 0.8 0.6 n/a 1.6 6.5 4.9 109.2 11.6 13.8 1.8 0.0 0.6 0.3 174 87
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.1 0.5 0.1 0.1 0.4 0.0 0.0 0.1 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 0.1 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5.5 0.0 0.1 0.0 0.0 0.1 3.0 16 8
    Niacin (mg) 0.0 1.2 0.1 0.0 0.0 n/a 0.1 0.1 6.7 28.8 0.8 0.8 0.0 0.0 0.8 0.0 39 20
    Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 5.6 0.2 0.3 0.0 0.0 0.0 0.0 7 3
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.5 0.1 0.3 n/a 0.0 n/a 0.0 4 2
    Phosphorus (mg) 6.8 42.7 20.3 4.6 0.4 n/a 8.1 11.8 146.4 764.6 36.6 67.5 456.2 0.0 18.3 3.4 1,588 794
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 5
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 4.4 0.1 0.3 0.0 0.0 0.1 0.4 7 3
    Potassium (mg) 6.8 390.4 102.2 12.0 2.4 n/a 8.0 58.4 419.7 1,051.3 68.3 66.9 0.2 0.1 52.5 3.4 2,243 1,121
    Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 3.7 0.1 0.7 n/a 0.0 n/a 0.0 5 2
    Protein (g) 0.2 1.1 0.8 0.2 0.0 n/a 0.8 0.0 9.9 89.4 2.3 6.5 0.0 0.0 1.2 0.1 113 56
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91.0 0.0 0.0 0.0 0.0 0.0 95.3 377 188
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4.6 0.0 0.1 0.0 0.0 0.1 7.3 28 14
    Selenium (mcg) 0.3 0.1 0.4 0.4 n/a n/a 2.5 0.1 0.0 61.4 0.8 21.2 0.0 0.0 0.0 0.1 87 44
    Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 0.1 0.3 n/a 0.0 n/a 0.0 4 2
    Sodium (mg) 3.1 84.2 2.8 0.5 0.0 n/a 0.1 3.0 1,493.3 391.4 48.2 1.3 363.1 581.4 186.7 1.6 3,161 1,580
    Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 4 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 4.4 0.7 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 7 4
    Sugar (g) 0.0 5.8 3.0 0.0 n/a n/a 0.0 0.5 1.4 0.0 2.2 0.2 0.0 0.0 0.2 0.0 13 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.8 0.1 0.2 n/a 0.0 n/a 0.0 4 2
    Tocopherol, alpha (mg) 0.7 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.3 3 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 23.0 0.3 0.1 0.0 0.0 n/a 0.1 0.0 2.8 17.8 0.2 0.6 0.0 0.0 0.3 11.5 57 28
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 n/a 0.0 n/a 0.0 1 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.0 0.0 0.2 n/a 0.0 n/a 0.0 3 2
    Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.4 0.1 0.3 n/a 0.0 n/a 0.0 5 2
    Vitamin A, IU (IU) 709.7 20,381.3 1.4 0.3 19.0 n/a 0.0 0.0 0.0 295.8 918.3 0.0 0.0 0.0 0.0 354.9 22,681 11,340
    Vitamin A, RAE (mcg) 194.3 1,018.7 0.0 0.0 1.0 n/a 0.0 0.0 0.0 91.0 46.0 0.0 0.0 0.0 0.0 97.1 1,448 724
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 7.2 5.2 0.9 0.6 n/a 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 22 11
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.8 0.0 0.0 0.0 0.0 0.0 8.5 48 24
    Water (g) 5.1 107.7 62.4 1.8 0.3 n/a 0.9 51.1 468.2 345.0 35.7 7.5 0.2 0.0 58.5 2.5 1,147 573
    Zinc (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.5 8.7 0.4 0.4 0.0 0.0 0.1 0.0 11 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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