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Nutritional Facts: Chicken and Dumplings for Two (Cook's Country)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 (122g)
carrots
1 small (70g)
onions
1 (3g)
garlic cloves
1/2 teaspoon (0g)
fresh thyme
1 to taste (0g)
salt and pepper
1 tablespoon (7g)
all-purpose flour
1/4 cup (59g)
dry sherry
2 cups (488g)
chicken broth
1 lb (455g)
boneless skinless chicken thighs
1/3 cup (45g)
frozen peas
1/2 cup (63g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (61g)
chicken broth
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4.9 0.1 0.2 n/a 0.0 n/a 0.0 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 5.4 0.2 0.3 n/a 0.0 n/a 0.0 6 3
Ash (g) 0.0 1.2 0.2 0.0 0.0 n/a 0.0 0.1 5.0 4.4 0.3 0.3 3.3 1.5 0.6 0.0 17 9
Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 8.0 0.2 0.3 n/a 0.0 n/a 0.0 9 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 40.3 16.1 5.4 1.6 n/a 1.1 4.7 19.5 45.5 9.8 9.4 338.7 0.4 2.4 3.4 505 253
Calories 203.6 50.0 28.0 4.5 0.4 n/a 27.3 49.0 78.1 541.6 34.4 227.5 2.3 0.0 9.8 101.8 1,358 679
Calories (kj) 851.7 211.1 116.2 18.7 1.7 n/a 114.2 204.7 327.0 2,266.4 143.7 951.9 9.8 0.0 40.9 425.9 5,684 2,842
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 11.7 6.5 1.0 0.1 n/a 5.7 1.6 1.9 0.0 6.1 47.7 1.1 0.0 0.2 0.0 84 42
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 377.7 0.0 0.0 0.0 0.0 0.0 30.5 469 235
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 0.0 0.1 n/a 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 3.4 1.2 0.1 0.1 n/a 0.2 0.0 0.0 0.0 2.0 1.7 0.0 0.0 0.0 0.0 9 4
Folate (mcg) 0.9 23.2 13.3 0.1 0.2 n/a 1.9 0.6 9.8 45.5 23.6 16.3 0.0 0.0 1.2 0.4 137 68
Folate, DFE (mcg) 0.9 23.2 13.3 0.1 0.2 n/a 1.9 0.6 9.8 45.5 23.6 16.3 0.0 0.0 1.2 0.4 137 68
Folate, food (mcg) 0.9 23.2 13.3 0.1 0.2 n/a 1.9 0.6 9.8 45.5 23.6 16.3 0.0 0.0 1.2 0.4 137 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.9 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.4 0.2 0.0 n/a n/a 0.3 n/a n/a 13.4 0.3 2.2 n/a 0.0 n/a 0.0 17 8
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 4.4 0.1 0.2 n/a 0.0 n/a 0.0 5 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.8 0.0 0.1 n/a 0.0 n/a 0.0 3 2
Iron (mg) 0.0 0.4 0.1 0.1 0.1 n/a 0.1 0.2 1.0 4.7 0.7 0.7 0.5 0.0 0.1 0.0 9 4
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.7 0.1 0.2 n/a 0.0 n/a 0.0 5 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 6.7 0.1 0.4 n/a 0.0 n/a 0.0 8 4
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.6 0.1 0.1 n/a 0.0 n/a 0.0 8 4
Magnesium (mg) 0.6 14.6 7.0 0.8 0.6 n/a 1.6 6.5 4.9 109.2 11.6 13.8 1.8 0.0 0.6 0.3 174 87
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 n/a 0.1 0.1 0.5 0.1 0.1 0.4 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5.5 0.0 0.1 0.0 0.0 0.1 3.0 16 8
Niacin (mg) 0.0 1.2 0.1 0.0 0.0 n/a 0.1 0.1 6.7 28.8 0.8 0.8 0.0 0.0 0.8 0.0 39 20
Pantothenic acid (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.1 5.6 0.2 0.3 0.0 0.0 0.0 0.0 7 3
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.5 0.1 0.3 n/a 0.0 n/a 0.0 4 2
Phosphorus (mg) 6.8 42.7 20.3 4.6 0.4 n/a 8.1 11.8 146.4 764.6 36.6 67.5 456.2 0.0 18.3 3.4 1,588 794
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 11 5
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 4.4 0.1 0.3 0.0 0.0 0.1 0.4 7 3
Potassium (mg) 6.8 390.4 102.2 12.0 2.4 n/a 8.0 58.4 419.7 1,051.3 68.3 66.9 0.2 0.1 52.5 3.4 2,243 1,121
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 3.7 0.1 0.7 n/a 0.0 n/a 0.0 5 2
Protein (g) 0.2 1.1 0.8 0.2 0.0 n/a 0.8 0.0 9.9 89.4 2.3 6.5 0.0 0.0 1.2 0.1 113 56
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 91.0 0.0 0.0 0.0 0.0 0.0 95.3 377 188
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 4.6 0.0 0.1 0.0 0.0 0.1 7.3 28 14
Selenium (mcg) 0.3 0.1 0.4 0.4 n/a n/a 2.5 0.1 0.0 61.4 0.8 21.2 0.0 0.0 0.0 0.1 87 44
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.1 0.1 0.3 n/a 0.0 n/a 0.0 4 2
Sodium (mg) 3.1 84.2 2.8 0.5 0.0 n/a 0.1 3.0 1,493.3 391.4 48.2 1.3 363.1 581.4 186.7 1.6 3,161 1,580
Starch n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 4 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 4.4 0.7 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 7 4
Sugar (g) 0.0 5.8 3.0 0.0 n/a n/a 0.0 0.5 1.4 0.0 2.2 0.2 0.0 0.0 0.2 0.0 13 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.8 0.1 0.2 n/a 0.0 n/a 0.0 4 2
Tocopherol, alpha (mg) 0.7 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.3 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 23.0 0.3 0.1 0.0 0.0 n/a 0.1 0.0 2.8 17.8 0.2 0.6 0.0 0.0 0.3 11.5 57 28
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.1 n/a 0.0 n/a 0.0 1 1
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.0 0.0 0.2 n/a 0.0 n/a 0.0 3 2
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.4 0.1 0.3 n/a 0.0 n/a 0.0 5 2
Vitamin A, IU (IU) 709.7 20,381.3 1.4 0.3 19.0 n/a 0.0 0.0 0.0 295.8 918.3 0.0 0.0 0.0 0.0 354.9 22,681 11,340
Vitamin A, RAE (mcg) 194.3 1,018.7 0.0 0.0 1.0 n/a 0.0 0.0 0.0 91.0 46.0 0.0 0.0 0.0 0.0 97.1 1,448 724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 7.2 5.2 0.9 0.6 n/a 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 22 11
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.8 0.0 0.0 0.0 0.0 0.0 8.5 48 24
Water (g) 5.1 107.7 62.4 1.8 0.3 n/a 0.9 51.1 468.2 345.0 35.7 7.5 0.2 0.0 58.5 2.5 1,147 573
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.1 0.1 0.5 8.7 0.4 0.4 0.0 0.0 0.1 0.0 11 5

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