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Nutritional Facts: Sweet and Spicy Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
2 tablespoons (28g)
light brown sugar
1 1/2 tablespoons (12g)
dried ancho chile powder
2 (6g)
garlic cloves
2 teaspoons (2g)
fresh thyme
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
4 lbs (0g)
ribs
3/4 cup (212g)
apple butter
1/4 cup (62g)
yellow mustard
1/4 cup (60g)
ketchup
1 cup (240g)
apple cider
3 (183g)
carrots
5 (75g)
scallions
1 to taste (0g)
cornbread
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a 1 0
Ash (g) 0.1 0.1 1.4 0.1 0.1 n/a n/a n/a 0.8 2.3 2.2 0.2 1.8 0.6 n/a 10 2
Aspartic acid (g) 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.3 0.2 n/a 0.3 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 22.9 39.6 10.9 6.5 n/a n/a n/a 29.6 36.1 10.8 26.4 60.4 54.0 n/a 302 75
Calories 113.8 104.9 33.8 8.9 1.6 n/a n/a n/a 365.9 41.7 58.2 2.4 75.0 24.0 n/a 830 208
Calories (kj) 475.9 438.8 141.5 37.4 6.8 n/a n/a n/a 1,531.3 173.1 242.4 9.6 316.6 101.3 n/a 3,475 869
Carbohydrates (g) 23.8 27.1 6.0 2.0 0.4 n/a n/a n/a 89.8 3.3 15.1 0.7 17.5 5.5 n/a 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.8 0.0 4.2 0.1 0.2 n/a n/a n/a 3.2 2.1 0.2 0.0 5.1 2.0 n/a 18 4
Folate (mcg) 8.1 0.3 3.4 0.2 0.7 n/a n/a n/a 2.1 4.4 6.0 0.0 34.8 48.0 n/a 108 27
Folate, DFE (mcg) 8.1 0.3 3.4 0.2 0.7 n/a n/a n/a 2.1 4.4 6.0 0.0 34.8 48.0 n/a 108 27
Folate, food (mcg) 8.1 0.3 3.4 0.2 0.7 n/a n/a n/a 2.1 4.4 6.0 0.0 34.8 48.0 n/a 108 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.5 n/a n/a n/a n/a n/a n/a 0.1 5.6 n/a 1.0 n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 0.3 7.1 n/a 1.1 n/a n/a 9 2
Glutamic acid (g) 1.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.5 0.7 n/a 0.7 0.3 n/a 3 1
Glycine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 2.1 0.1 0.3 n/a n/a n/a 0.7 0.9 0.3 0.1 0.5 1.1 n/a 7 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.2 0.1 n/a 1 0
Magnesium (mg) 6.9 2.5 17.9 1.5 2.6 n/a n/a n/a 8.5 30.5 11.4 2.4 22.0 15.0 n/a 121 30
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.0 n/a n/a n/a 0.7 0.3 0.1 0.0 0.3 0.1 n/a 2 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 1.6 0.0 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 0.4 0.0 1.4 0.0 0.0 n/a n/a n/a 0.2 0.3 0.9 0.0 1.8 0.4 n/a 5 1
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.5 0.1 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 33.8 1.1 36.0 9.2 1.7 n/a n/a n/a 16.9 66.0 19.8 28.8 64.1 27.8 n/a 305 76
Phytosterols n/a n/a 10.0 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 14 4
Polyunsaturated Fat (g) 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a 0.2 0.6 0.1 0.0 0.2 0.1 n/a 2 1
Potassium (mg) 33.4 36.7 234.0 24.1 9.7 n/a n/a n/a 192.5 85.9 229.2 0.0 585.6 207.0 n/a 1,638 410
Proline (g) 0.4 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.1 0.1 n/a 1 0
Protein (g) 3.2 0.0 1.6 0.4 0.1 n/a n/a n/a 0.8 2.7 1.0 0.0 1.7 1.4 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 n/a 1 0
Selenium (mcg) 10.6 0.3 2.4 0.9 n/a n/a n/a n/a 0.8 20.5 0.2 0.0 0.2 0.5 n/a 36 9
Serine (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Sodium (mg) 0.6 7.7 196.8 1.0 0.1 n/a n/a n/a 31.7 706.5 668.4 33.6 126.3 12.0 n/a 1,785 446
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 2.6 n/a n/a 3 1
Sucrose n/a 26.1 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 6.6 n/a n/a 33 8
Sugar (g) 0.1 26.8 0.9 0.1 n/a n/a n/a n/a 74.7 0.5 13.7 0.0 8.7 1.7 n/a 127 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 4.6 0.0 n/a n/a n/a n/a 0.1 0.2 0.9 0.0 1.2 0.4 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 1.3 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.3 0.0 1.7 0.0 0.0 n/a n/a n/a 0.6 2.5 0.2 0.0 0.4 0.1 n/a 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3,558.0 0.5 76.0 n/a n/a n/a 46.5 44.2 559.8 0.0 30,572.0 747.8 n/a 35,605 8,901
Vitamin A, RAE (mcg) 0.0 0.0 178.0 0.0 3.8 n/a n/a n/a 2.1 2.5 28.2 0.0 1,528.1 37.5 n/a 1,780 445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 1.9 2.6 n/a n/a n/a 1.3 0.9 9.1 60.0 10.8 14.1 n/a 101 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.7 0.4 1.3 3.5 1.0 n/a n/a n/a 119.4 51.4 41.5 239.3 161.6 67.4 n/a 690 173
Zinc (mg) 0.2 0.0 0.5 0.1 0.0 n/a n/a n/a 0.1 0.4 0.2 0.1 0.4 0.3 n/a 2 1

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