Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) all-purpose flour |
2 tablespoons (28g) light brown sugar |
1 1/2 tablespoons (12g) dried ancho chile powder |
2 (6g) garlic cloves |
2 teaspoons (2g) fresh thyme |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 lbs (0g) ribs |
3/4 cup (212g) apple butter |
1/4 cup (62g) yellow mustard |
1/4 cup (60g) ketchup |
1 cup (240g) apple cider |
3 (183g) carrots |
5 (75g) scallions |
1 to taste (0g) cornbread |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 2.3 | 2.2 | 0.2 | 1.8 | 0.6 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | 22.9 | 39.6 | 10.9 | 6.5 | n/a | n/a | n/a | 29.6 | 36.1 | 10.8 | 26.4 | 60.4 | 54.0 | n/a | 302 | 75 |
| Calories | 113.8 | 104.9 | 33.8 | 8.9 | 1.6 | n/a | n/a | n/a | 365.9 | 41.7 | 58.2 | 2.4 | 75.0 | 24.0 | n/a | 830 | 208 |
| Calories (kj) | 475.9 | 438.8 | 141.5 | 37.4 | 6.8 | n/a | n/a | n/a | 1,531.3 | 173.1 | 242.4 | 9.6 | 316.6 | 101.3 | n/a | 3,475 | 869 |
| Carbohydrates (g) | 23.8 | 27.1 | 6.0 | 2.0 | 0.4 | n/a | n/a | n/a | 89.8 | 3.3 | 15.1 | 0.7 | 17.5 | 5.5 | n/a | 191 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 4.2 | 0.1 | 0.2 | n/a | n/a | n/a | 3.2 | 2.1 | 0.2 | 0.0 | 5.1 | 2.0 | n/a | 18 | 4 |
| Folate (mcg) | 8.1 | 0.3 | 3.4 | 0.2 | 0.7 | n/a | n/a | n/a | 2.1 | 4.4 | 6.0 | 0.0 | 34.8 | 48.0 | n/a | 108 | 27 |
| Folate, DFE (mcg) | 8.1 | 0.3 | 3.4 | 0.2 | 0.7 | n/a | n/a | n/a | 2.1 | 4.4 | 6.0 | 0.0 | 34.8 | 48.0 | n/a | 108 | 27 |
| Folate, food (mcg) | 8.1 | 0.3 | 3.4 | 0.2 | 0.7 | n/a | n/a | n/a | 2.1 | 4.4 | 6.0 | 0.0 | 34.8 | 48.0 | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5.6 | n/a | 1.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 7.1 | n/a | 1.1 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.7 | 0.3 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 2.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.7 | 0.9 | 0.3 | 0.1 | 0.5 | 1.1 | n/a | 7 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 6.9 | 2.5 | 17.9 | 1.5 | 2.6 | n/a | n/a | n/a | 8.5 | 30.5 | 11.4 | 2.4 | 22.0 | 15.0 | n/a | 121 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Niacin (mg) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.9 | 0.0 | 1.8 | 0.4 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 33.8 | 1.1 | 36.0 | 9.2 | 1.7 | n/a | n/a | n/a | 16.9 | 66.0 | 19.8 | 28.8 | 64.1 | 27.8 | n/a | 305 | 76 |
| Phytosterols | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 2 | 1 |
| Potassium (mg) | 33.4 | 36.7 | 234.0 | 24.1 | 9.7 | n/a | n/a | n/a | 192.5 | 85.9 | 229.2 | 0.0 | 585.6 | 207.0 | n/a | 1,638 | 410 |
| Proline (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 3.2 | 0.0 | 1.6 | 0.4 | 0.1 | n/a | n/a | n/a | 0.8 | 2.7 | 1.0 | 0.0 | 1.7 | 1.4 | n/a | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 10.6 | 0.3 | 2.4 | 0.9 | n/a | n/a | n/a | n/a | 0.8 | 20.5 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 36 | 9 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.6 | 7.7 | 196.8 | 1.0 | 0.1 | n/a | n/a | n/a | 31.7 | 706.5 | 668.4 | 33.6 | 126.3 | 12.0 | n/a | 1,785 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.6 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | 26.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6.6 | n/a | n/a | 33 | 8 |
| Sugar (g) | 0.1 | 26.8 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 74.7 | 0.5 | 13.7 | 0.0 | 8.7 | 1.7 | n/a | 127 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 1.2 | 0.4 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.5 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,558.0 | 0.5 | 76.0 | n/a | n/a | n/a | 46.5 | 44.2 | 559.8 | 0.0 | 30,572.0 | 747.8 | n/a | 35,605 | 8,901 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 178.0 | 0.0 | 3.8 | n/a | n/a | n/a | 2.1 | 2.5 | 28.2 | 0.0 | 1,528.1 | 37.5 | n/a | 1,780 | 445 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 2.6 | n/a | n/a | n/a | 1.3 | 0.9 | 9.1 | 60.0 | 10.8 | 14.1 | n/a | 101 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 3.7 | 0.4 | 1.3 | 3.5 | 1.0 | n/a | n/a | n/a | 119.4 | 51.4 | 41.5 | 239.3 | 161.6 | 67.4 | n/a | 690 | 173 |
| Zinc (mg) | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.