Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (188g) romaine lettuce |
8 ounces (227g) skirt steaks |
1 tablespoon (14g) olive oil |
2 (238g) bell peppers |
3 (60g) shallots |
2 tablespoons (10g) parmesan cheese |
1/4 cup (11g) basil |
4 tablespoons (60g) red wine vinegar |
2 tablespoons (16g) chili powder |
1 tablespoon (14g) brown sugar |
1 tablespoon (7g) paprika |
1 teaspoon (2g) cayenne pepper |
1 tablespoon (18g) salt |
1 tablespoon (7g) ground pepper |
2 (0g) ciabatta rolls |
1 tablespoon (10g) garlic powder |
1 tablespoon (7g) onion powder |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 3.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 4 | 2 |
| Ash (g) | 1.1 | 2.8 | 0.0 | 1.0 | 0.5 | 0.8 | 0.2 | 0.1 | 1.9 | 0.1 | 0.5 | 0.1 | 18.0 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | 28 | 14 |
| Aspartic acid (g) | 0.3 | 4.8 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.0 | 18.2 | 0.1 | 23.8 | 22.2 | 110.9 | 19.1 | 3.6 | 52.8 | 11.5 | 15.6 | 2.7 | 4.3 | 30.6 | n/a | 7.7 | 26.5 | 0.1 | 412 | 206 |
| Calories | 32.0 | 372.6 | 119.3 | 47.6 | 43.2 | 43.1 | 2.5 | 11.3 | 45.1 | 52.4 | 19.2 | 5.7 | 0.0 | 17.3 | n/a | 32.1 | 23.5 | 119.3 | 986 | 493 |
| Calories (kj) | 135.4 | 1,563.1 | 499.4 | 199.9 | 181.2 | 180.5 | 10.2 | 47.1 | 188.6 | 219.4 | 80.3 | 24.0 | 0.0 | 72.5 | n/a | 134.4 | 98.6 | 499.4 | 4,134 | 2,067 |
| Carbohydrates (g) | 6.2 | 0.0 | 0.0 | 11.0 | 10.1 | 0.4 | 0.3 | 0.2 | 8.0 | 13.5 | 3.7 | 1.0 | 0.0 | 4.4 | n/a | 7.1 | 5.5 | 0.0 | 71 | 36 |
| Cholesterol (mg) | 0.0 | 147.7 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 156 | 78 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.2 | 0.0 | 5.6 | 0.0 | 2.4 | 0.5 | 0.0 | 1.7 | n/a | 0.9 | 1.0 | 0.0 | 20 | 10 |
| Folate (mcg) | 255.7 | 15.9 | 0.0 | 23.8 | 20.4 | 1.0 | 7.4 | n/a | 4.5 | 0.1 | 3.3 | 1.9 | 0.0 | 1.2 | n/a | 4.6 | 4.4 | 0.0 | 344 | 172 |
| Folate, DFE (mcg) | 255.7 | 15.9 | 0.0 | 23.8 | 20.4 | 1.0 | 7.4 | n/a | 4.5 | 0.1 | 3.3 | 1.9 | 0.0 | 1.2 | n/a | 4.6 | 4.4 | 0.0 | 344 | 172 |
| Folate, food (mcg) | 255.7 | 15.9 | 0.0 | 23.8 | 20.4 | 1.0 | 7.4 | n/a | 4.5 | 0.1 | 3.3 | 1.9 | 0.0 | 1.2 | n/a | 4.6 | 4.4 | 0.0 | 344 | 172 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4 | 2 |
| Glutamic acid (g) | 0.3 | 7.7 | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 11 | 5 |
| Glycine (g) | 0.1 | 2.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 5.1 | 0.1 | 0.8 | 0.7 | 0.1 | 0.3 | 0.3 | 2.8 | 0.1 | 1.4 | 0.1 | 0.1 | 0.7 | n/a | 0.5 | 0.3 | 0.1 | 15 | 8 |
| Isoleucine (g) | 0.1 | 2.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 4.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Lysine (g) | 0.1 | 4.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 3 |
| Magnesium (mg) | 26.3 | 47.7 | 0.0 | 23.8 | 12.6 | 3.8 | 6.9 | 2.4 | 23.8 | 1.2 | 12.1 | 2.7 | 0.2 | 11.8 | n/a | 7.5 | 7.8 | 0.0 | 191 | 95 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.6 | 9.8 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 9.8 | 31 | 15 |
| Niacin (mg) | 0.6 | 8.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 13 | 7 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 56.4 | 447.6 | 0.0 | 47.6 | 36.0 | 72.9 | 6.1 | 4.8 | 48.0 | 0.6 | 21.4 | 5.3 | 0.0 | 10.9 | n/a | 40.2 | 22.2 | 0.0 | 820 | 410 |
| Phytosterols | n/a | n/a | 29.8 | 21.4 | 3.0 | n/a | n/a | n/a | 13.3 | n/a | 11.9 | 1.5 | 0.0 | 6.3 | n/a | 0.8 | 6.0 | 29.8 | 124 | 62 |
| Polyunsaturated Fat (g) | 0.3 | 0.8 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 6 | 3 |
| Potassium (mg) | 464.4 | 838.4 | 0.1 | 416.5 | 200.4 | 12.5 | 31.9 | 23.2 | 312.0 | 18.4 | 155.0 | 36.3 | 1.4 | 91.7 | n/a | 115.7 | 68.0 | 0.1 | 2,786 | 1,393 |
| Proline (g) | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 2 |
| Protein (g) | 2.3 | 47.9 | 0.0 | 2.0 | 1.5 | 3.8 | 0.3 | 0.0 | 2.2 | 0.0 | 1.0 | 0.2 | 0.0 | 0.7 | n/a | 1.6 | 0.7 | 0.0 | 64 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 11 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.1 | 1.9 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 14 | 7 |
| Selenium (mcg) | 0.8 | 33.9 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | n/a | 3.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 2.3 | 1.0 | 0.0 | 45 | 22 |
| Serine (g) | 0.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 15.0 | 152.2 | 0.3 | 7.1 | 7.2 | 152.9 | 0.4 | 4.8 | 262.4 | 3.9 | 4.6 | 0.5 | 6,976.4 | 1.4 | n/a | 5.8 | 5.0 | 0.3 | 7,600 | 3,800 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 13.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 14 | 7 |
| Sugar (g) | 2.2 | 0.0 | 0.0 | 5.7 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 13.4 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 1.9 | 0.9 | n/a | 0.0 | 0.1 | n/a | 6.1 | 0.0 | 2.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.9 | 14 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Total Fat (g) | 0.6 | 18.7 | 13.5 | 0.4 | 0.1 | 2.9 | 0.1 | 0.0 | 2.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 13.5 | 54 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 2.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 16,374.8 | 0.0 | 0.0 | 880.6 | 714.0 | 86.5 | 570.3 | 0.0 | 4,744.0 | 0.0 | 3,349.3 | 749.0 | 0.0 | 37.7 | n/a | 0.0 | 0.0 | 0.0 | 27,506 | 13,753 |
| Vitamin A, RAE (mcg) | 819.7 | 0.0 | 0.0 | 42.8 | 36.0 | 22.9 | 28.5 | 0.0 | 237.3 | 0.0 | 167.5 | 37.5 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1,394 | 697 |
| Vitamin B-12 (mcg) | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Vitamin B-6 (mg) | 0.1 | 1.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 7.5 | 0.0 | 0.0 | 191.4 | 4.8 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 209 | 105 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 177.9 | 160.4 | 0.0 | 223.5 | 47.9 | 2.1 | 10.0 | 56.3 | 1.7 | 0.2 | 0.8 | 0.1 | 0.0 | 0.9 | n/a | 0.6 | 0.4 | 0.0 | 683 | 341 |
| Zinc (mg) | 0.4 | 11.2 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.