Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) ground lean pork |
4 (60g) green onions |
10 ounces (284g) frozen chopped spinach |
3/4 cup (81g) fine dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
1/4 cup (68g) chili sauce |
2 (100g) eggs |
1/4 cup (15g) parsley |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) black pepper |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.9 | 4.5 | 0.0 | 0.6 | 0.4 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 4.8 | 0.1 | 1.4 | 0.4 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Ash (g) | 4.4 | 4.0 | 0.5 | 4.1 | 2.3 | 4.0 | 6.5 | 1.1 | 0.3 | 12.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Aspartic acid (g) | 8.2 | 7.1 | 0.1 | 1.2 | 0.6 | 1.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 63.6 | 43.2 | 366.4 | 148.2 | 554.5 | 13.7 | 56.0 | 20.7 | 2.9 | 2.0 | 2.5 | n/a | 1,328 | 332 |
| Calories | 798.3 | 1,195.1 | 19.2 | 82.4 | 320.0 | 215.5 | 71.0 | 143.0 | 5.4 | 0.0 | 5.8 | 1.4 | n/a | 2,857 | 714 |
| Calories (kj) | 3,333.9 | 4,998.4 | 81.0 | 340.8 | 1,338.9 | 902.5 | 296.9 | 599.0 | 22.7 | 0.0 | 24.2 | 6.0 | n/a | 11,944 | 2,986 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.4 | 12.0 | 58.3 | 2.0 | 13.5 | 0.7 | 0.9 | 0.0 | 0.5 | 0.4 | n/a | 93 | 23 |
| Cholesterol (mg) | 294.8 | 327.2 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,038 | 260 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 1.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 8.2 | 3.6 | 0.0 | 4.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 18 | 5 |
| Folate (mcg) | 27.2 | 22.7 | 38.4 | 411.8 | 86.7 | 5.0 | 6.1 | 47.0 | 22.8 | 0.0 | 0.8 | 0.1 | n/a | 669 | 167 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 38.4 | 411.8 | 132.8 | 5.0 | 6.1 | 47.0 | 22.8 | 0.0 | 0.8 | 0.1 | n/a | 715 | 179 |
| Folate, food (mcg) | 27.2 | 22.7 | 38.4 | 411.8 | 20.3 | 5.0 | 6.1 | 47.0 | 22.8 | 0.0 | 0.8 | 0.1 | n/a | 602 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 17 |
| Fructose | n/a | n/a | n/a | 0.5 | 2.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 1.5 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 13.5 | 12.0 | 0.2 | 1.4 | 3.3 | 4.3 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 9 |
| Glycine (g) | 7.0 | 3.6 | 0.1 | 0.6 | 0.4 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 2.9 | 3.1 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 4.0 | 0.9 | 5.4 | 3.9 | 0.5 | 0.5 | 1.8 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 28 | 7 |
| Isoleucine (g) | 4.1 | 3.6 | 0.0 | 0.4 | 0.4 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 6.2 | 0.1 | 0.6 | 0.8 | 1.9 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Lysine (g) | 7.5 | 6.9 | 0.1 | 0.7 | 0.3 | 1.5 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 4 |
| Magnesium (mg) | 90.7 | 86.3 | 12.0 | 213.0 | 34.8 | 19.0 | 8.2 | 12.0 | 7.5 | 0.1 | 2.0 | 1.0 | n/a | 487 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 2.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 2.3 | 2.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 42.9 | 0.0 | 0.0 | 0.8 | 4.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Niacin (mg) | 23.0 | 19.7 | 0.3 | 1.4 | 5.4 | 0.1 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Pantothenic acid (mg) | 2.7 | 3.0 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.6 | 3.1 | 0.0 | 0.6 | 0.5 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 834.6 | 795.2 | 22.2 | 139.2 | 133.7 | 364.5 | 35.5 | 198.0 | 8.7 | 0.0 | 2.3 | 0.9 | n/a | 2,535 | 634 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | 0.8 | 0.0 | 0.7 | 0.5 | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 1.6 | 8.7 | 0.0 | 0.2 | 1.7 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Potassium (mg) | 1,456.0 | 1,304.1 | 165.6 | 982.6 | 158.8 | 62.5 | 252.5 | 138.0 | 83.1 | 1.0 | 3.9 | 7.6 | n/a | 4,616 | 1,154 |
| Proline (g) | 5.1 | 3.1 | 0.1 | 0.6 | 1.1 | 2.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 90.7 | 76.7 | 1.1 | 10.3 | 10.8 | 19.2 | 1.7 | 12.6 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 224 | 56 |
| Retinol (mcg) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 281 | 70 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 18.4 | 35.8 | 0.0 | 0.1 | 1.0 | 8.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 67 | 17 |
| Selenium (mcg) | 75.3 | 111.8 | 0.4 | 17.0 | 20.4 | 8.9 | 0.8 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 265 | 66 |
| Serine (g) | 3.7 | 3.2 | 0.0 | 0.5 | 0.5 | 1.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 299.4 | 254.5 | 9.6 | 210.2 | 592.9 | 764.5 | 913.2 | 142.0 | 8.4 | 4,651.0 | 0.2 | 0.1 | n/a | 7,846 | 1,961 |
| Starch | n/a | n/a | n/a | 0.0 | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.4 | 1.8 | 5.0 | 0.5 | 7.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 3.4 | 3.5 | 0.0 | 0.6 | 0.3 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | n/a | 0.3 | 8.2 | 0.1 | 0.1 | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 45.4 | 96.3 | 0.1 | 1.6 | 4.3 | 14.3 | 0.2 | 9.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 172 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 2.7 | 2.7 | 0.0 | 0.6 | 0.3 | 1.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 4.5 | 4.2 | 0.0 | 0.5 | 0.5 | 1.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | 598.2 | 33,301.8 | 0.0 | 432.5 | 464.1 | 540.0 | 1,263.6 | 0.0 | 1.1 | 3.1 | n/a | 36,636 | 9,159 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | 30.0 | 1,664.2 | 0.0 | 114.5 | 23.2 | 160.0 | 63.2 | 0.0 | 0.1 | 0.2 | n/a | 2,064 | 516 |
| Vitamin B-12 (mcg) | 10.0 | 3.2 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 1.7 | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 11.3 | 15.6 | 0.0 | 0.0 | 10.9 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 15 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 28 |
| Water (g) | 315.2 | 277.5 | 53.9 | 256.1 | 5.3 | 10.4 | 46.4 | 76.2 | 13.2 | 0.0 | 0.1 | 0.1 | n/a | 1,054 | 264 |
| Zinc (mg) | 21.7 | 10.0 | 0.2 | 1.6 | 1.2 | 1.9 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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