Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (256g) carrots |
2 tablespoons (29g) fresh lemon juice |
2 teaspoons (4g) ground cumin |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/4 cup (54g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) cayenne pepper |
1 1/4 cups (231g) basmati rice |
15 ounces (425g) lentils |
3/4 cup (184g) plain yogurt |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.6 | 0.3 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 3.0 | 0.2 | n/a | 5 | 1 |
Ash (g) | 2.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 3.5 | 3.5 | 1.3 | n/a | 12 | 3 |
Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 4.2 | 0.5 | n/a | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 84.5 | 1.8 | 39.1 | n/a | n/a | 0.5 | 25.3 | 10.9 | 6.5 | 0.7 | 53.2 | 80.8 | 222.3 | n/a | 526 | 131 |
Calories | 105.0 | 6.5 | 15.8 | n/a | n/a | 477.4 | 44.0 | 8.9 | 1.6 | 1.4 | 855.6 | 493.3 | 112.1 | n/a | 2,122 | 530 |
Calories (kj) | 442.9 | 26.8 | 65.8 | n/a | n/a | 1,997.5 | 182.6 | 37.4 | 6.8 | 6.0 | 3,579.8 | 2,070.9 | 472.2 | n/a | 8,889 | 2,222 |
Carbohydrates (g) | 24.5 | 2.0 | 1.9 | n/a | n/a | 0.0 | 10.3 | 2.0 | 0.5 | 0.3 | 178.6 | 85.6 | 8.6 | n/a | 314 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 24 | 6 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 7.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.3 | 0.1 | 8.1 | 33.6 | 0.0 | n/a | 52 | 13 |
Folate (mcg) | 48.6 | 5.9 | 0.4 | n/a | n/a | 0.0 | 20.9 | 0.2 | 0.0 | 0.5 | 46.3 | 769.7 | 12.9 | n/a | 905 | 226 |
Folate, DFE (mcg) | 48.6 | 5.9 | 0.4 | n/a | n/a | 0.0 | 20.9 | 0.2 | 0.0 | 0.5 | 46.3 | 769.7 | 12.9 | n/a | 905 | 226 |
Folate, food (mcg) | 48.6 | 5.9 | 0.4 | n/a | n/a | 0.0 | 20.9 | 0.2 | 0.0 | 0.5 | 46.3 | 769.7 | 12.9 | n/a | 905 | 226 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3.7 | 5.9 | 1.2 | n/a | 12 | 3 |
Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 0.2 | n/a | 3 | 1 |
Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.0 | 2.8 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 3.4 | 14.2 | 0.1 | n/a | 22 | 5 |
Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.7 | 0.3 | n/a | 3 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.8 | 0.6 | n/a | 5 | 1 |
Lysine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.7 | 0.6 | n/a | 4 | 1 |
Magnesium (mg) | 30.7 | 1.8 | 15.4 | n/a | n/a | 0.0 | 11.0 | 1.5 | 0.4 | 0.7 | 330.7 | 153.1 | 22.1 | n/a | 567 | 142 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 8.7 | 2.1 | 0.0 | n/a | 12 | 3 |
Methionine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 1.6 | n/a | 44 | 11 |
Niacin (mg) | 2.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 4.5 | 0.1 | n/a | 19 | 5 |
Pantothenic acid (mg) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 2.7 | 0.7 | n/a | 8 | 2 |
Phenylalanine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.9 | 0.3 | n/a | 3 | 1 |
Phosphorus (mg) | 89.6 | 2.4 | 21.0 | n/a | n/a | 0.0 | 31.9 | 9.2 | 0.4 | 1.3 | 770.1 | 765.4 | 174.6 | n/a | 1,866 | 466 |
Phytosterols | n/a | n/a | 2.9 | n/a | n/a | 119.3 | 16.5 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 139 | 35 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 0.2 | n/a | 10 | 2 |
Potassium (mg) | 819.2 | 30.4 | 75.1 | n/a | n/a | 0.5 | 160.6 | 24.1 | 2.8 | 9.1 | 515.7 | 1,569.1 | 284.8 | n/a | 3,491 | 873 |
Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 0.8 | n/a | 3 | 1 |
Protein (g) | 2.4 | 0.1 | 0.7 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | 0.1 | 18.4 | 38.4 | 6.4 | n/a | 68 | 17 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | n/a | 50 | 12 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 3.9 | n/a | 13 | 3 |
Selenium (mcg) | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 54.1 | 11.9 | 4.0 | n/a | 72 | 18 |
Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.8 | 0.4 | n/a | 3 | 1 |
Sodium (mg) | 176.6 | 0.3 | 7.1 | n/a | n/a | 1.1 | 4.4 | 1.0 | 0.1 | 0.1 | 16.2 | 8.5 | 84.5 | n/a | 300 | 75 |
Starch (g) | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sucrose (g) | 9.2 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 12 | 3 |
Sugar (g) | 12.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 2.0 | 7.7 | 8.6 | n/a | 36 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.3 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.1 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.5 | 0.1 | n/a | 13 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.1 | 0.9 | n/a | n/a | 54.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.8 | 1.6 | 6.0 | n/a | 70 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.3 | n/a | 2 | 1 |
Valine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.9 | 0.5 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 42,767.4 | 1.8 | 53.3 | n/a | n/a | 0.0 | 2.2 | 0.5 | 1.9 | 187.2 | 0.0 | 34.0 | 181.9 | n/a | 43,230 | 10,808 |
Vitamin A, RAE (mcg) | 2,137.6 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 0.0 | 0.0 | 49.6 | n/a | 2,199 | 550 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | n/a | 3 | 1 |
Vitamin C (mg) | 15.1 | 11.4 | 0.3 | n/a | n/a | 0.0 | 8.1 | 1.9 | 0.0 | 0.3 | 0.0 | 6.4 | 0.9 | n/a | 45 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 4 | 1 |
Water (g) | 226.0 | 27.2 | 0.3 | n/a | n/a | 0.0 | 98.0 | 3.5 | 0.1 | 0.0 | 24.0 | 296.1 | 161.5 | n/a | 837 | 209 |
Zinc (mg) | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.7 | 5.4 | 1.1 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.