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Nutritional Facts: Big Bowl's Chicken Pad Thai (For Two)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/3 ounces (151g)
rice noodles
6 ounces (170g)
boneless skinless chicken breasts
1 teaspoon (3g)
cornstarch
1/4 teaspoon (2g)
salt
1 teaspoon (5g)
sesame oil
2 tablespoons (29g)
fresh lime juice
1 tablespoon (14g)
brown sugar
1/2 teaspoon (2g)
dried red chilies
1/2 teaspoon (1g)
paprika
2 tablespoons (34g)
Thai sweet chili sauce
2 tablespoons (36g)
fish sauce
1 cup (216g)
peanut oil
1 large (50g)
eggs
1/3 cup (33g)
scallion tops
2 tablespoons (5g)
Thai basil
2 tablespoons (2g)
cilantro leaves
1 tablespoon (0g)
dried shrimp
3 tablespoons (42g)
roasted peanuts
1 cup (104g)
fresh bean sprouts
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.3 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.1 n/a 3 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 1.2 0.2 n/a 5 2
Ash (g) 1.3 2.0 0.0 1.5 0.0 0.1 0.1 0.0 0.1 3.2 7.3 0.0 0.5 0.3 0.1 0.0 0.0 1.5 0.5 n/a 18 9
Aspartic acid (g) 0.5 3.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.0 n/a 0.0 1.2 0.5 n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 8.5 0.1 0.4 0.0 4.1 11.5 0.2 2.6 6.8 15.5 0.0 28.0 23.5 9.4 1.3 0.0 22.6 13.5 n/a 175 88
Calories 550.4 193.9 10.2 0.0 39.8 7.3 52.4 0.7 3.2 35.5 12.6 1,909.4 71.5 10.4 1.2 0.5 0.0 244.3 31.2 n/a 3,175 1,587
Calories (kj) 2,302.8 811.4 42.5 0.0 166.5 30.2 219.4 2.7 13.6 148.4 52.6 7,989.8 299.5 44.0 5.0 1.9 0.0 1,022.4 131.0 n/a 13,284 6,642
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 125.9 0.0 2.4 0.0 0.0 2.4 13.5 0.1 0.6 6.8 1.3 0.0 0.4 2.4 0.1 0.1 0.0 9.0 6.2 n/a 171 86
Cholesterol (mg) 0.0 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 147
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Cystine (g) 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.0 0.0 0.0 0.0 0.8 0.1 0.1 0.0 3.3 1.9 n/a 11 6
Folate (mcg) 4.5 6.8 0.0 0.0 0.0 2.9 0.1 0.4 0.6 3.1 18.4 0.0 23.5 20.9 3.6 1.2 0.0 60.6 63.4 n/a 210 105
Folate, DFE (mcg) 4.5 6.8 0.0 0.0 0.0 2.9 0.1 0.4 0.6 3.1 18.4 0.0 23.5 20.9 3.6 1.2 0.0 60.6 63.4 n/a 210 105
Folate, food (mcg) 4.5 6.8 0.0 0.0 0.0 2.9 0.1 0.4 0.6 3.1 18.4 0.0 23.5 20.9 3.6 1.2 0.0 60.6 63.4 n/a 210 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.0 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 n/a 0.0 2.1 0.2 n/a 10 5
Glycine (g) 0.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.6 0.1 n/a 3 1
Histidine (g) 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.3 0.1 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.3 0.1 0.9 0.5 0.2 0.0 0.0 0.9 0.9 n/a 6 3
Isoleucine (g) 0.2 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.1 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 3.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.6 0.2 n/a 5 2
Lysine (g) 0.2 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.4 0.2 n/a 5 2
Magnesium (mg) 18.1 44.2 0.1 0.0 0.0 2.3 1.2 0.4 2.0 4.1 63.0 0.0 6.0 6.5 3.4 0.5 0.0 73.5 21.8 n/a 247 124
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.9 0.2 n/a 2 1
Methionine (g) 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 1
Monounsaturated Fat (g) 0.3 1.3 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 99.8 1.8 0.0 0.0 0.0 0.0 10.3 0.0 n/a 115 58
Niacin (mg) 0.3 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.8 0.0 0.0 0.2 0.0 0.0 0.0 5.6 0.8 n/a 26 13
Pantothenic acid (mg) 0.1 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.6 0.4 n/a 4 2
Phenylalanine (g) 0.3 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.5 0.1 n/a 3 1
Phosphorus (mg) 231.3 357.2 0.3 0.0 0.0 4.1 0.6 0.7 3.6 17.7 2.5 0.0 99.0 12.1 3.0 1.0 0.0 149.5 56.2 n/a 939 469
Phytosterols n/a n/a n/a 0.0 38.9 n/a n/a n/a 2.0 n/a n/a 447.1 n/a n/a n/a 0.1 n/a n/a 15.6 n/a 504 252
Polyunsaturated Fat (g) 0.2 0.7 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.1 0.0 69.1 1.0 0.0 0.0 0.0 0.0 6.6 0.1 n/a 80 40
Potassium (mg) 45.4 629.4 0.1 0.1 0.0 34.0 18.4 5.3 26.2 126.3 103.7 0.0 69.0 90.0 15.6 10.4 0.0 274.8 155.0 n/a 1,604 802
Proline (g) 0.2 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.4 n/a n/a 2 1
Protein (g) 5.2 36.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 1.8 0.0 6.3 0.6 0.2 0.0 0.0 9.9 3.2 n/a 64 32
Retinol (mcg) 0.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97 48
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 1.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 36.5 1.6 0.0 0.0 0.0 0.0 2.9 0.0 n/a 43 21
Selenium (mcg) 22.8 54.4 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.4 3.3 0.0 15.4 0.2 0.0 0.0 0.0 3.1 0.6 n/a 101 50
Serine (g) 0.3 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.5 0.0 n/a 3 1
Sodium (mg) 275.2 197.3 0.2 581.4 0.0 0.6 3.9 0.1 0.8 456.6 2,826.4 0.0 71.0 5.2 0.2 0.9 0.0 339.5 6.2 n/a 4,766 2,383
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 13.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 13 7
Sugar n/a 0.0 0.0 0.0 0.0 0.5 13.4 0.1 0.1 3.6 1.3 0.0 0.2 0.8 0.0 0.0 0.0 1.7 4.3 n/a 26 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Threonine (g) 0.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.3 0.1 n/a 3 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.7 0.0 33.9 0.5 0.2 0.0 0.1 0.0 3.3 0.1 n/a 40 20
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 34.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 35 17
Total Fat (g) 0.8 4.4 0.0 0.0 4.5 0.0 0.0 0.0 0.1 0.1 0.0 216.0 4.8 0.1 0.0 0.0 0.0 20.7 0.2 n/a 252 126
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.1 n/a 2 1
Valine (g) 0.3 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.1 n/a 3 2
Vitamin A, IU (IU) 0.0 51.0 0.0 0.0 0.0 14.5 0.0 15.5 566.4 232.1 4.3 0.0 270.0 325.1 279.6 135.0 0.0 0.0 21.8 n/a 1,915 958
Vitamin A, RAE (mcg) 0.0 15.3 0.0 0.0 0.0 0.6 0.0 0.8 28.3 11.6 1.4 0.0 80.0 16.3 14.0 6.7 0.0 0.0 1.0 n/a 176 88
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.0 8.7 0.0 2.3 0.0 5.5 0.2 0.0 0.0 6.1 1.0 0.5 0.0 0.0 13.7 n/a 40 20
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 25
Water (g) 18.0 128.9 0.2 0.0 0.0 26.4 0.2 1.4 0.1 23.2 25.6 0.0 38.1 29.3 4.9 1.8 0.0 0.6 94.0 n/a 393 196
Zinc (mg) 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 1.4 0.4 n/a 5 2

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