Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (369g) spaghetti sauce |
2 1/2 lbs (1,134g) ground beef |
1/2 (55g) onions |
1 tablespoon (8g) garlic |
14 1/2 ounces (411g) diced tomatoes |
16 ounces (488g) cottage cheese |
2 (100g) eggs |
1 1/4 cups (125g) parmesan cheese |
16 ounces (456g) angel hair pasta |
2 cups (224g) mozzarella cheese |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 13.2 | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 1.5 | 2.0 | 1.6 | 0.0 | 0.0 | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 13.7 | 0.1 | 0.1 | 0.1 | 2.4 | 0.8 | 2.0 | 2.2 | 1.2 | 0.0 | 0.0 | 22 | 4 |
| Ash (g) | 7.4 | 10.3 | 0.2 | 0.1 | 2.1 | 6.9 | 1.1 | 10.0 | 4.0 | 7.3 | 0.0 | 0.0 | 49 | 8 |
| Aspartic acid | n/a | 19.0 | 0.1 | 0.0 | 0.6 | 4.4 | 1.3 | 3.3 | 2.8 | 3.7 | 0.0 | 0.0 | 35 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.1 | 170.1 | 12.7 | 15.1 | 41.1 | 405.2 | 56.0 | 1,386.3 | 95.8 | 1,131.2 | 0.3 | 0.2 | 3,395 | 566 |
| Calories | 320.7 | 2,438.1 | 22.0 | 12.5 | 74.0 | 478.4 | 143.0 | 538.8 | 1,691.8 | 672.0 | 1.3 | 0.1 | 6,392 | 1,065 |
| Calories (kj) | 1,341.8 | 10,183.1 | 91.3 | 52.1 | 304.2 | 2,011.2 | 599.0 | 2,256.3 | 7,081.7 | 2,809.0 | 5.4 | 0.2 | 26,735 | 4,456 |
| Carbohydrates (g) | 50.7 | 0.0 | 5.1 | 2.8 | 16.0 | 16.5 | 0.7 | 5.1 | 340.5 | 4.9 | 0.3 | 0.0 | 443 | 74 |
| Cholesterol (mg) | 7.4 | 771.1 | 0.0 | 0.0 | 0.0 | 83.0 | 372.0 | 110.0 | 0.0 | 177.0 | 0.0 | 0.0 | 1,520 | 253 |
| Copper (mg) | 0.7 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 1.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 9.6 | 0.0 | 0.9 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folate (mcg) | 47.9 | 68.0 | 10.5 | 0.3 | 61.7 | 58.6 | 47.0 | 12.5 | 1,080.7 | 15.7 | 0.2 | 0.2 | 1,403 | 234 |
| Folate, DFE (mcg) | 47.9 | 68.0 | 10.5 | 0.3 | 61.7 | 58.6 | 47.0 | 12.5 | 1,783.0 | 15.7 | 0.2 | 0.2 | 2,105 | 351 |
| Folate, food (mcg) | 47.9 | 68.0 | 10.5 | 0.3 | 61.7 | 58.6 | 47.0 | 12.5 | 82.1 | 15.7 | 0.2 | 0.2 | 405 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose | n/a | n/a | 0.7 | n/a | 5.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | 5.1 | 0.0 | 0.4 | 0.2 | 0.5 | 1.3 | 0.0 | n/a | 9 | 1 |
| Glutamic acid | n/a | 31.6 | 0.1 | 0.1 | 1.8 | 12.7 | 1.7 | 10.9 | 21.0 | 10.0 | 0.0 | 0.0 | 90 | 15 |
| Glycine | n/a | 14.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.9 | 2.0 | 1.2 | 0.0 | 0.0 | 20 | 3 |
| Histidine | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 1.6 | 0.3 | 1.4 | 1.4 | 1.2 | 0.0 | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 2.7 | 23.7 | 0.1 | 0.1 | 1.1 | 0.3 | 1.8 | 1.1 | 15.0 | 1.0 | 0.0 | 0.0 | 47 | 8 |
| Isoleucine | n/a | 9.3 | 0.0 | 0.0 | 0.1 | 2.9 | 0.7 | 2.5 | 2.3 | 2.5 | 0.0 | 0.0 | 20 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 13.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 13 | 2 |
| Leucine | n/a | 16.4 | 0.0 | 0.0 | 0.1 | 5.4 | 1.1 | 4.6 | 4.5 | 4.1 | 0.0 | 0.0 | 36 | 6 |
| Lysine | n/a | 17.5 | 0.0 | 0.0 | 0.1 | 4.6 | 0.9 | 3.7 | 1.4 | 2.2 | 0.0 | 0.0 | 30 | 5 |
| Magnesium (mg) | 77.4 | 204.1 | 5.5 | 2.1 | 45.2 | 39.1 | 12.0 | 47.5 | 241.7 | 44.8 | 0.3 | 0.1 | 720 | 120 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 0.2 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 4.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 1.3 | 0.7 | 1.2 | 0.0 | 0.0 | 10 | 2 |
| Monounsaturated Fat (g) | 2.2 | 74.3 | 0.0 | 0.0 | 0.1 | 3.8 | 3.7 | 10.5 | 0.8 | 14.7 | 0.0 | 0.0 | 110 | 18 |
| Niacin (mg) | 14.4 | 52.7 | 0.1 | 0.1 | 2.4 | 0.5 | 0.1 | 0.1 | 32.7 | 0.2 | 0.0 | 0.0 | 103 | 17 |
| Pantothenic acid (mg) | 0.3 | 6.2 | 0.1 | 0.0 | 0.4 | 2.7 | 1.5 | 0.4 | 2.0 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine | n/a | 8.2 | 0.0 | 0.0 | 0.1 | 2.8 | 0.7 | 2.6 | 3.0 | 2.3 | 0.0 | 0.0 | 20 | 3 |
| Phosphorus (mg) | 132.7 | 1,939.1 | 16.0 | 12.8 | 98.7 | 776.2 | 198.0 | 911.3 | 861.8 | 793.0 | 1.6 | 0.1 | 5,741 | 957 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 37 | 6 |
| Polyunsaturated Fat (g) | 4.4 | 4.9 | 0.0 | 0.0 | 0.3 | 0.6 | 1.9 | 1.5 | 2.6 | 1.7 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 1,164.9 | 3,345.2 | 80.3 | 33.5 | 974.2 | 507.7 | 138.0 | 156.3 | 1,016.9 | 170.2 | 4.6 | 0.9 | 7,593 | 1,265 |
| Proline | n/a | 10.7 | 0.0 | 0.0 | 0.1 | 6.0 | 0.5 | 5.8 | 7.2 | 5.3 | 0.0 | 0.0 | 35 | 6 |
| Protein (g) | 6.6 | 210.8 | 0.6 | 0.5 | 3.6 | 54.3 | 12.6 | 48.1 | 59.5 | 49.7 | 0.1 | 0.0 | 446 | 74 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.7 | 160.0 | 278.8 | 0.0 | 389.8 | 0.0 | 0.0 | 1,004 | 167 |
| Riboflavin (mg) | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.6 | 1.8 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 2.6 | 66.5 | 0.0 | 0.0 | 0.1 | 8.4 | 3.1 | 21.6 | 1.3 | 29.5 | 0.0 | 0.0 | 133 | 22 |
| Selenium (mcg) | 5.2 | 179.2 | 0.3 | 1.2 | 0.0 | 47.4 | 30.7 | 22.1 | 288.2 | 38.1 | 0.1 | 0.0 | 612 | 102 |
| Serine | n/a | 8.4 | 0.0 | 0.0 | 0.1 | 3.1 | 1.0 | 2.9 | 2.8 | 1.6 | 0.0 | 0.0 | 20 | 3 |
| Sodium (mg) | 1,511.4 | 748.4 | 2.2 | 1.4 | 20.6 | 1,776.9 | 142.0 | 1,911.3 | 27.4 | 1,404.5 | 0.2 | 0.1 | 7,546 | 1,258 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 285 | 47 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 32.6 | 0.0 | 2.3 | 0.1 | 10.8 | 13.0 | 0.4 | 1.1 | 12.2 | 2.3 | 0.0 | 0.0 | 75 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine | n/a | 8.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.6 | 1.8 | 2.1 | 2.2 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, alpha (mg) | 8.8 | 4.2 | 0.0 | 0.0 | 2.2 | 0.4 | 1.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | 4.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 9.9 | 170.1 | 0.1 | 0.0 | 0.8 | 21.0 | 9.5 | 35.8 | 6.9 | 50.1 | 0.0 | 0.0 | 304 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 10.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Tryptophan | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 0.8 | 1.2 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine | n/a | 6.5 | 0.0 | 0.0 | 0.1 | 2.9 | 0.5 | 2.9 | 1.1 | 2.3 | 0.0 | 0.0 | 16 | 3 |
| Valine | n/a | 10.4 | 0.0 | 0.0 | 0.1 | 3.7 | 0.9 | 3.2 | 2.7 | 3.0 | 0.0 | 0.0 | 24 | 4 |
| Vitamin A, IU (IU) | 2,772.2 | 0.0 | 1.1 | 0.8 | 3,424.2 | 683.4 | 540.0 | 1,081.3 | 0.0 | 1,514.2 | 0.0 | 13.3 | 10,030 | 1,672 |
| Vitamin A, RAE (mcg) | 140.1 | 0.0 | 0.0 | 0.0 | 172.6 | 180.6 | 160.0 | 286.3 | 0.0 | 401.0 | 0.0 | 0.7 | 1,341 | 224 |
| Vitamin B-12 (mcg) | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.9 | 2.8 | 0.0 | 5.1 | 0.0 | 0.0 | 36 | 6 |
| Vitamin B-6 (mg) | 0.6 | 3.9 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 7.4 | 0.0 | 4.1 | 2.6 | 56.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 71 | 12 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 14.6 | 82.0 | 26.3 | 0.0 | 35.8 | 0.0 | 0.0 | 204 | 34 |
| Water (g) | 294.9 | 745.3 | 49.0 | 4.9 | 388.5 | 389.5 | 76.2 | 26.1 | 45.1 | 112.0 | 0.0 | 0.1 | 2,132 | 355 |
| Zinc (mg) | 2.0 | 50.8 | 0.1 | 0.1 | 0.7 | 2.0 | 1.3 | 4.8 | 6.4 | 6.5 | 0.0 | 0.0 | 75 | 12 |
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