Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (272g) Hass avocadoes |
1/2 (7g) jalapeno peppers |
1/2 (55g) red onions |
2 tablespoons (2g) cilantro |
1 teaspoon (6g) salt |
2 teaspoons (1g) fresh cilantro |
2/3 cup (123g) long grain brown rice |
2 cups (474g) water |
1/2 teaspoon (3g) salt |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (5g) fresh lemon juice |
1 (0g) bay leaves |
1/2 (7g) jalapeno peppers |
6 medium (738g) tomatoes |
1/2 (55g) red onions |
4 tablespoons (4g) fresh cilantro |
1 teaspoon (5g) fresh lemon juice |
1 teaspoon (6g) salt |
2 (220g) red onions |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 tablespoon (14g) olive oil |
2 tablespoons (29g) fresh lime juice |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) salt and pepper |
1 cup (172g) black beans |
1/2 cup (66g) mexican cheese |
4 tablespoons (48g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.0 | 3 | 1 |
| Ash (g) | 4.5 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 1.9 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.1 | 0.0 | 6.0 | 0.8 | 0.6 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 3.9 | 0.4 | 35 | 9 |
| Aspartic acid (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.9 | 0.1 | 6 | 2 |
| Beta-sitosterol (mg) | 206.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 207 | 52 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 0.8 | 12.7 | 1.3 | 1.4 | 0.4 | 28.4 | 14.2 | 0.7 | 2.0 | 0.3 | 0.5 | 0.8 | 73.8 | 12.7 | 2.7 | 0.3 | 1.4 | 50.6 | 8.3 | 20.5 | 0.1 | 4.1 | 0.6 | n/a | 46.4 | 448.8 | 52.8 | 822 | 206 |
| Calories | 454.2 | 2.0 | 22.0 | 0.5 | 0.0 | 0.2 | 456.6 | 0.0 | 0.0 | 3.6 | 1.1 | 0.2 | 2.0 | 132.8 | 22.0 | 0.9 | 1.1 | 0.0 | 88.0 | 36.9 | 50.2 | 119.3 | 7.3 | 2.2 | n/a | 227.0 | 246.2 | 92.6 | 1,969 | 492 |
| Calories (kj) | 1,895.8 | 8.3 | 91.3 | 1.9 | 0.0 | 0.6 | 1,910.2 | 0.0 | 0.0 | 15.1 | 4.5 | 0.8 | 8.3 | 546.1 | 91.3 | 3.8 | 4.5 | 0.0 | 365.2 | 153.5 | 208.3 | 499.4 | 30.2 | 9.0 | n/a | 949.4 | 1,030.3 | 388.3 | 8,216 | 2,054 |
| Campesterol (mg) | 13.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 23.5 | 0.5 | 5.1 | 0.1 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.5 | 28.7 | 5.1 | 0.1 | 0.3 | 0.0 | 20.5 | 7.2 | 11.8 | 0.0 | 2.4 | 0.7 | n/a | 40.8 | 3.1 | 1.4 | 249 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69.3 | 25.0 | 94 | 24 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 8.9 | 0.9 | 0.1 | 0.0 | 0.0 | 3.7 | 2.5 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 57 | 14 |
| Folate (mcg) | 242.1 | 1.9 | 10.5 | 1.2 | 0.0 | 0.4 | 24.7 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | 1.9 | 110.7 | 10.5 | 2.5 | 1.0 | 0.0 | 41.8 | 54.7 | 48.4 | 0.0 | 2.9 | 2.0 | n/a | 256.3 | 0.7 | 3.4 | 820 | 205 |
| Folate, DFE (mcg) | 242.1 | 1.9 | 10.5 | 1.2 | 0.0 | 0.4 | 24.7 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | 1.9 | 110.7 | 10.5 | 2.5 | 1.0 | 0.0 | 41.8 | 54.7 | 48.4 | 0.0 | 2.9 | 2.0 | n/a | 256.3 | 0.7 | 3.4 | 820 | 205 |
| Folate, food (mcg) | 242.1 | 1.9 | 10.5 | 1.2 | 0.0 | 0.4 | 24.7 | 0.0 | 0.0 | 1.5 | 1.0 | 0.1 | 1.9 | 110.7 | 10.5 | 2.5 | 1.0 | 0.0 | 41.8 | 54.7 | 48.4 | 0.0 | 2.9 | 2.0 | n/a | 256.3 | 0.7 | 3.4 | 820 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 10.1 | 0.7 | n/a | 0.1 | n/a | 2.8 | 2.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Galactose (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 9.2 | 1.1 | n/a | 0.0 | n/a | 4.3 | 2.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3.1 | 0.3 | 13 | 3 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 0.3 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.1 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.3 | 0.1 | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 78.9 | 1.1 | 5.5 | 0.5 | 0.1 | 0.2 | 176.5 | 4.7 | 0.0 | 1.2 | 0.3 | 0.1 | 1.1 | 81.2 | 5.5 | 1.0 | 0.3 | 0.1 | 22.0 | 14.3 | 22.3 | 0.0 | 2.3 | 0.6 | n/a | 120.4 | 18.5 | 4.8 | 563 | 141 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | n/a | 0.1 | 5.6 | 2.4 | 46 | 12 |
| Niacin (mg) | 5.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 20 | 5 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 146.9 | 1.8 | 16.0 | 1.0 | 0.0 | 0.3 | 410.9 | 0.0 | 0.0 | 2.0 | 0.4 | 0.1 | 1.8 | 177.1 | 16.0 | 1.9 | 0.4 | 0.0 | 63.8 | 30.9 | 44.6 | 0.0 | 4.1 | 0.8 | n/a | 240.8 | 293.0 | 55.2 | 1,510 | 377 |
| Phytosterols | n/a | n/a | 8.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 51.7 | 8.3 | 0.2 | n/a | 0.0 | 33.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.4 | 10 | 2 |
| Potassium (mg) | 1,379.0 | 17.4 | 80.3 | 10.4 | 0.5 | 3.5 | 275.2 | 4.7 | 0.2 | 17.0 | 5.1 | 0.3 | 17.4 | 1,749.1 | 80.3 | 20.8 | 5.1 | 0.5 | 321.2 | 251.1 | 394.3 | 0.1 | 34.0 | 10.2 | n/a | 610.6 | 57.4 | 67.7 | 5,413 | 1,353 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.4 | 0.1 | 3 | 1 |
| Protein (g) | 5.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.5 | 0.6 | 0.1 | 0.0 | 0.0 | 2.4 | 1.2 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 15.2 | 14.2 | 1.0 | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 42.2 | 83.5 | 126 | 31 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 12.6 | 5.5 | 27 | 7 |
| Selenium (mcg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 9.6 | 1.2 | 45 | 11 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.1 | 3 | 1 |
| Sodium (mg) | 21.8 | 0.2 | 2.2 | 0.9 | 2,325.5 | 0.3 | 8.6 | 14.2 | 1,162.7 | 0.3 | 0.0 | 0.0 | 0.2 | 36.9 | 2.2 | 1.8 | 0.0 | 2,325.5 | 8.8 | 4.8 | 3.7 | 0.3 | 0.6 | 0.1 | n/a | 1.7 | 746.5 | 38.4 | 6,708 | 1,677 |
| Starch (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 5.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.8 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 19.4 | 2.3 | 0.0 | 0.1 | 0.0 | 9.3 | 5.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 3.1 | 1.7 | 47 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 16 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 41.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 13.5 | 0.0 | 0.0 | n/a | 0.9 | 19.8 | 9.5 | 92 | 23 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.1 | 2 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 399.8 | 75.5 | 1.1 | 135.0 | 0.0 | 44.9 | 0.0 | 0.0 | 0.0 | 7.3 | 0.3 | 3.7 | 75.5 | 6,147.5 | 1.1 | 269.9 | 0.3 | 0.0 | 4.4 | 3,725.9 | 372.0 | 0.0 | 14.5 | 0.6 | n/a | 10.3 | 145.2 | 299.0 | 11,734 | 2,933 |
| Vitamin A, RAE (mcg) | 19.0 | 3.8 | 0.0 | 6.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 3.8 | 310.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 186.8 | 18.6 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 42.2 | 84.5 | 692 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 23.9 | 8.3 | 4.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 1.9 | 0.0 | 8.3 | 101.1 | 4.1 | 1.1 | 1.9 | 0.0 | 16.3 | 152.0 | 341.3 | 0.0 | 8.7 | 3.8 | n/a | 0.0 | 0.0 | 0.4 | 682 | 171 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.5 | 6.7 | 21 | 5 |
| Water (g) | 196.7 | 6.4 | 49.0 | 1.8 | 0.0 | 0.6 | 12.8 | 473.5 | 0.0 | 13.2 | 4.6 | 0.0 | 6.4 | 697.6 | 49.0 | 3.7 | 4.6 | 0.0 | 196.0 | 109.7 | 171.2 | 0.0 | 26.4 | 9.1 | n/a | 113.1 | 25.1 | 35.7 | 2,206 | 552 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.9 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.