Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (804g) avocados |
1/2 cup (115g) sour cream |
1 drop (0g) Tabasco sauce |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 cup (61g) fresh lemon juice |
4 ounces (114g) sharp cheddar cheese |
4 ounces (120g) monterey jack cheese |
4 medium (492g) tomatoes |
1/2 cup (50g) green onions |
3/4 cup (101g) pitted black olives |
3/4 cup (173g) sour cream |
1 cup (259g) salsa |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 12.7 | 1.0 | 0.0 | 0.0 | 3.0 | 0.1 | 4.5 | 4.3 | 2.5 | 0.4 | 2.2 | 1.5 | 5.6 | 0.1 | 38 | 5 |
| Aspartic acid (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.9 | 0.7 | 0.1 | 0.1 | 0.4 | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 611.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 611 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 96.5 | 126.5 | 0.0 | 5.4 | 0.7 | 3.7 | 819.1 | 898.3 | 49.2 | 36.0 | 88.7 | 189.8 | 69.9 | 2.7 | 2,386 | 298 |
| Calories | 1,286.4 | 222.0 | 0.0 | 4.5 | 0.0 | 13.4 | 457.8 | 449.2 | 88.6 | 16.0 | 115.9 | 332.9 | 69.9 | 0.9 | 3,058 | 382 |
| Calories (kj) | 5,386.8 | 930.4 | 0.2 | 18.7 | 0.0 | 55.5 | 1,913.0 | 1,880.9 | 364.1 | 67.5 | 484.8 | 1,395.5 | 297.9 | 3.8 | 12,799 | 1,600 |
| Campesterol (mg) | 40.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 40 | 5 |
| Carbohydrates (g) | 68.6 | 3.3 | 0.0 | 1.0 | 0.0 | 4.2 | 1.5 | 0.8 | 19.1 | 3.7 | 6.3 | 5.0 | 16.2 | 0.1 | 130 | 16 |
| Cholesterol (mg) | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 107.2 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 376 | 47 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 53.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 1.3 | 3.2 | 0.0 | 4.1 | 0.1 | 69 | 9 |
| Folate (mcg) | 651.2 | 8.1 | 0.0 | 0.1 | 0.0 | 12.2 | 20.4 | 21.7 | 73.8 | 32.0 | 0.0 | 12.1 | 10.4 | 2.5 | 844 | 106 |
| Folate, DFE (mcg) | 651.2 | 8.1 | 0.0 | 0.1 | 0.0 | 12.2 | 20.4 | 21.7 | 73.8 | 32.0 | 0.0 | 12.1 | 10.4 | 2.5 | 844 | 106 |
| Folate, food (mcg) | 651.2 | 8.1 | 0.0 | 0.1 | 0.0 | 12.2 | 20.4 | 21.7 | 73.8 | 32.0 | 0.0 | 12.1 | 10.4 | 2.5 | 844 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 6.7 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 6.2 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 7.2 | 2.1 | 0.2 | 0.1 | 1.0 | n/a | n/a | 21 | 3 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Iron (mg) | 4.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 1.3 | 0.7 | 3.3 | 0.3 | 1.2 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 4.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 6.0 | n/a | n/a | 10 | 1 |
| Leucine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.8 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 2.5 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 233.2 | 11.5 | 0.0 | 0.8 | 0.0 | 3.7 | 31.8 | 32.5 | 54.1 | 10.0 | 4.0 | 17.3 | 38.9 | 1.0 | 439 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 78.8 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 10.5 | 0.2 | 0.0 | 8.0 | 8.7 | 0.1 | 0.0 | 123 | 15 |
| Niacin (mg) | 14.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 11.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 418.1 | 132.3 | 0.1 | 4.6 | 0.0 | 4.9 | 581.6 | 534.6 | 118.1 | 18.5 | 3.0 | 198.4 | 80.3 | 1.9 | 2,096 | 262 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | n/a | 0.2 | 35 | 4 |
| Polyunsaturated Fat (g) | 14.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.4 | 0.0 | 0.9 | 1.4 | 0.3 | 0.0 | 21 | 3 |
| Potassium (mg) | 3,899.4 | 162.2 | 0.5 | 12.0 | 0.2 | 62.8 | 111.3 | 97.5 | 1,166.0 | 138.0 | 8.1 | 243.2 | 769.2 | 20.8 | 6,691 | 836 |
| Proline (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 3.3 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Protein (g) | 16.1 | 2.4 | 0.0 | 0.2 | 0.0 | 0.2 | 28.3 | 29.5 | 4.3 | 0.9 | 0.8 | 3.6 | 4.0 | 0.1 | 90 | 11 |
| Retinol (mcg) | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 231.2 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 1,025 | 128 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 17.1 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 23.0 | 0.1 | 0.0 | 1.4 | 19.8 | 0.1 | 0.0 | 99 | 12 |
| Selenium (mcg) | 3.2 | 3.0 | 0.0 | 0.4 | 0.0 | 0.1 | 15.8 | 17.5 | 0.0 | 0.3 | 0.9 | 4.5 | 2.3 | 0.0 | 48 | 6 |
| Serine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 56.3 | 92.0 | 2.5 | 0.5 | 1,162.7 | 0.6 | 705.5 | 645.4 | 24.6 | 8.0 | 740.9 | 138.0 | 1,554.0 | 1.8 | 5,133 | 642 |
| Starch (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | 5 | 1 |
| Stigmasterol (mg) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 16 | 2 |
| Sucrose (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.3 | 4.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.6 | 12.9 | 1.2 | 0.0 | 6.0 | 7.9 | 0.0 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 16.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 2.7 | 0.3 | 1.7 | 0.8 | 3.1 | 0.1 | 26 | 3 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 117.9 | 22.7 | 0.0 | 0.0 | 0.0 | 0.1 | 37.6 | 36.5 | 1.0 | 0.1 | 10.8 | 34.0 | 0.4 | 0.0 | 261 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Valine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 1,173.8 | 716.5 | 6.4 | 0.3 | 0.0 | 3.7 | 1,138.3 | 926.0 | 4,098.4 | 498.5 | 406.2 | 1,074.7 | 756.3 | 269.9 | 11,069 | 1,384 |
| Vitamin A, RAE (mcg) | 56.3 | 202.4 | 0.3 | 0.0 | 0.0 | 0.0 | 301.0 | 238.4 | 206.6 | 25.0 | 20.2 | 303.6 | 38.9 | 13.5 | 1,406 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 80.4 | 1.0 | 0.0 | 0.9 | 0.0 | 23.6 | 0.0 | 0.0 | 67.4 | 9.4 | 0.9 | 1.6 | 4.9 | 1.1 | 191 | 24 |
| Vitamin D (IU) | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 26.5 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 94 | 12 |
| Water (g) | 588.8 | 85.6 | 0.4 | 1.8 | 0.0 | 56.3 | 41.7 | 49.4 | 465.0 | 44.9 | 80.6 | 128.4 | 232.8 | 3.7 | 1,779 | 222 |
| Zinc (mg) | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.6 | 0.8 | 0.2 | 0.2 | 0.7 | 1.0 | 0.0 | 16 | 2 |
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