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Nutritional Facts: Carrot and Coriander Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 (6g)
garlic cloves
1 piece (0g)
fresh ginger
1 medium (110g)
onions
2 (8g)
chicken bouillon cubes
6 large (432g)
carrots
1 bunch (0g)
fresh coriander
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.0 1 0
Ash (g) 0.6 0.1 n/a 0.4 3.9 4.2 n/a 0.1 9 2
Aspartic acid (g) 0.0 0.0 n/a 0.1 n/a 0.8 n/a 0.0 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 10.9 n/a 25.3 15.0 142.6 n/a 10.2 211 53
Calories 203.6 8.9 n/a 44.0 21.4 177.1 n/a 5.8 461 115
Calories (kj) 851.7 37.4 n/a 182.6 89.4 747.4 n/a 24.2 1,933 483
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 n/a 10.3 1.4 41.4 n/a 1.5 57 14
Cholesterol (mg) 61.1 0.0 n/a 0.0 1.0 0.0 n/a 0.0 62 16
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 n/a 1.9 0.0 12.1 n/a 0.6 15 4
Folate (mcg) 0.9 0.2 n/a 20.9 2.6 82.1 n/a 0.4 107 27
Folate, DFE (mcg) 0.9 0.2 n/a 20.9 2.6 82.1 n/a 0.4 107 27
Folate, food (mcg) 0.9 0.2 n/a 20.9 2.6 82.1 n/a 0.4 107 27
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 2.4 n/a 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.5 n/a 0.0 5 1
Glutamic acid (g) 0.1 0.0 n/a 0.3 n/a 1.6 n/a 0.0 2 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 n/a 0.2 0.1 1.3 n/a 0.2 2 0
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 1 0
Magnesium (mg) 0.6 1.5 n/a 11.0 4.5 51.8 n/a 3.9 73 18
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.6 n/a 0.3 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 6 2
Niacin (mg) 0.0 0.0 n/a 0.1 0.2 4.2 n/a 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.1 0.0 1.2 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
Phosphorus (mg) 6.8 9.2 n/a 31.9 13.3 151.2 n/a 3.6 216 54
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a 2.1 19 5
Polyunsaturated Fat (g) 0.9 0.0 n/a 0.0 0.4 0.5 n/a 0.0 2 0
Potassium (mg) 6.8 24.1 n/a 160.6 24.7 1,382.4 n/a 30.6 1,629 407
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Protein (g) 0.2 0.4 n/a 1.2 1.3 4.0 n/a 0.2 7 2
Retinol (mcg) 190.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 191 48
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Saturated Fat (g) 14.6 0.0 n/a 0.0 0.3 0.2 n/a 0.0 15 4
Selenium (mcg) 0.3 0.9 n/a 0.6 2.2 0.4 n/a 0.1 4 1
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Sodium (mg) 202.8 1.0 n/a 4.4 1,910.0 298.1 n/a 0.5 2,417 604
Starch n/a n/a n/a 0.0 n/a 6.2 n/a n/a 6 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 15.5 n/a 0.0 17 4
Sugar (g) 0.0 0.1 n/a 4.7 1.4 20.5 n/a 0.0 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.0 0.0 2.9 n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0 0
Total Fat (g) 23.0 0.0 n/a 0.1 1.1 1.0 n/a 0.1 25 6
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0 0
Vitamin A, IU (IU) 709.7 0.5 n/a 2.2 0.2 72,169.9 n/a 12.6 72,895 18,224
Vitamin A, RAE (mcg) 194.3 0.0 n/a 0.0 0.0 3,607.2 n/a 0.6 3,802 951
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 0.6 n/a 0.0 1 0
Vitamin C (mg) 0.0 1.9 n/a 8.1 0.1 25.5 n/a 0.0 36 9
Vitamin D (IU) 17.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 17 4
Water (g) 4.5 3.5 n/a 98.0 0.2 381.4 n/a 0.3 488 122
Zinc (mg) 0.0 0.1 n/a 0.2 0.0 1.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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