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Nutritional Facts: Kentucky Pole Beans and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1 (0g)
ham hocks
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
12 small (2,040g)
red potatoes
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 1.2 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a 0.0 n/a 1.9 3 0
Ash (g) 6.0 n/a 3.0 n/a 22.4 31 5
Aspartic acid (g) 2.3 n/a 0.0 n/a 9.0 11 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 335.7 n/a 0.7 n/a 204.0 540 90
Calories 281.2 n/a 0.0 n/a 1,428.0 1,709 285
Calories (kj) 1,188.4 n/a 0.0 n/a 6,018.0 7,206 1,201
Carbohydrates (g) 63.2 n/a 0.0 n/a 324.4 388 65
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.6 n/a 0.0 n/a 2.7 3 1
Cystine (g) 0.2 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 24.5 n/a 0.0 n/a 34.7 59 10
Folate (mcg) 299.4 n/a 0.0 n/a 367.2 667 111
Folate, DFE (mcg) 299.4 n/a 0.0 n/a 367.2 667 111
Folate, food (mcg) 299.4 n/a 0.0 n/a 367.2 667 111
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 12.6 n/a n/a n/a 6.3 19 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a n/a n/a 8.2 22 4
Glutamic acid (g) 1.7 n/a 0.0 n/a 6.6 8 1
Glycine (g) 0.6 n/a 0.0 n/a 1.1 2 0
Histidine (g) 0.3 n/a 0.0 n/a 0.7 1 0
Iron (mg) 9.3 n/a 0.0 n/a 14.9 24 4
Isoleucine (g) 0.6 n/a 0.0 n/a 1.2 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 n/a 0.0 n/a 1.8 3 0
Lysine (g) 0.8 n/a 0.0 n/a 2.0 3 0
Magnesium (mg) 226.8 n/a 0.0 n/a 448.8 676 113
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 n/a 0.0 n/a 2.9 5 1
Methionine (g) 0.2 n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 n/a 0.1 0 0
Niacin (mg) 6.7 n/a 0.0 n/a 23.4 30 5
Pantothenic acid (mg) 2.0 n/a 0.0 n/a 5.7 8 1
Phenylalanine (g) 0.6 n/a 0.0 n/a 1.5 2 0
Phosphorus (mg) 344.7 n/a 0.0 n/a 1,244.4 1,589 265
Phytosterols n/a n/a 0.0 n/a 102.0 102 17
Polyunsaturated Fat (g) 1.0 n/a 0.0 n/a 1.2 2 0
Potassium (mg) 1,914.2 n/a 0.2 n/a 9,282.0 11,196 1,866
Proline (g) 0.6 n/a 0.0 n/a 1.2 2 0
Protein (g) 16.6 n/a 0.0 n/a 38.6 55 9
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 n/a 0.0 n/a 0.6 2 0
Saturated Fat (g) 0.5 n/a 0.0 n/a 0.7 1 0
Selenium (mcg) 5.4 n/a 0.0 n/a 10.2 16 3
Serine (g) 0.9 n/a 0.0 n/a 1.4 2 0
Sodium (mg) 54.4 n/a 1,162.7 n/a 367.2 1,584 264
Starch (g) 8.0 n/a n/a n/a 272.3 280 47
Sucrose (g) 3.3 n/a n/a n/a 5.9 9 2
Sugar (g) 29.6 n/a 0.0 n/a 26.3 56 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 n/a 1.7 2 0
Threonine (g) 0.7 n/a 0.0 n/a 1.3 2 0
Tocopherol, alpha (mg) 3.7 n/a 0.0 n/a 0.2 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 2.0 n/a 0.0 n/a 2.9 5 1
Tryptophan (g) 0.2 n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.9 1 0
Valine (g) 0.8 n/a 0.0 n/a 1.9 3 0
Vitamin A, IU (IU) 6,259.6 n/a 0.0 n/a 142.8 6,402 1,067
Vitamin A, RAE (mcg) 317.5 n/a 0.0 n/a 0.0 318 53
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.3 n/a 0.0 n/a 3.5 5 1
Vitamin C (mg) 110.7 n/a 0.0 n/a 175.4 286 48
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 819.4 n/a 0.0 n/a 1,651.6 2,471 412
Zinc (mg) 2.2 n/a 0.0 n/a 6.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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