Nutritional Facts: Sausage Phyllo Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
1 tablespoon (14g)
olive oil
6 ounces (170g)
cremini mushrooms
1 (110g)
onions
1/2 teaspoon (3g)
salt
1/2 lb (227g)
hot Italian turkey sausage
2 ounces (57g)
cream cheese
1/2 cup (57g)
cheddar cheese
16 sheets (304g)
phyllo dough
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.0 2.1 0.1 0.4 0.7 4 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.1 0.0 2.4 0.1 0.5 0.9 4 1
Ash n/a 0.0 1.7 0.4 3.0 6.9 0.7 2.2 4.9 20 2
Aspartic acid n/a 0.0 0.4 0.1 0.0 3.3 0.3 0.9 0.9 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.1 30.6 25.3 0.7 47.7 55.7 407.4 33.4 601 75
Calories n/a 119.3 37.4 44.0 0.0 358.7 194.3 227.7 909.0 1,890 236
Calories (kj) n/a 499.4 159.9 182.6 0.0 1,500.5 812.8 951.5 3,803.0 7,910 989
Campesterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates n/a 0.0 7.3 10.3 0.0 10.6 2.3 0.7 159.9 191 24
Cholesterol n/a 0.0 0.0 0.0 0.0 120.3 62.5 59.3 0.0 242 30
Copper n/a 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.5 1 0
Dietary Fiber n/a 0.0 1.0 1.9 0.0 2.0 0.0 0.0 5.8 11 1
Folate n/a 0.0 42.5 20.9 0.0 18.2 6.2 10.2 267.5 366 46
Folate, DFE n/a 0.0 42.5 20.9 0.0 18.2 6.2 10.2 416.5 514 64
Folate, food n/a 0.0 42.5 20.9 0.0 18.2 6.2 10.2 54.7 153 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.8 213 27
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a 0.0 0.7 0.3 0.0 5.6 0.7 3.4 7.3 18 2
Glycine n/a 0.0 0.2 0.0 0.0 1.7 0.1 0.2 0.8 3 0
Histidine n/a 0.0 0.1 0.0 0.0 1.1 0.1 0.5 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.7 0.2 0.0 21.8 0.2 0.4 9.8 33 4
Isoleucine n/a 0.0 0.2 0.0 0.0 1.8 0.2 0.9 0.7 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 1.8 0.1 n/a 2 0
Leucine n/a 0.0 0.3 0.0 0.0 2.7 0.4 1.3 1.5 6 1
Lysine n/a 0.0 0.4 0.0 0.0 3.2 0.3 1.2 0.5 6 1
Magnesium n/a 0.0 15.3 11.0 0.0 56.8 5.1 15.8 45.6 150 19
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Manganese n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1.4 2 0
Methionine n/a 0.0 0.1 0.0 0.0 1.0 0.1 0.4 0.4 2 0
Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 5.4 4.9 5.3 9.6 35 4
Niacin n/a 0.0 6.5 0.1 0.0 8.3 0.1 0.0 12.4 27 3
Pantothenic acid n/a 0.0 2.6 0.1 0.0 n/a 0.3 0.2 0.9 4 1
Phenylalanine n/a 0.0 0.2 0.0 0.0 1.4 0.2 0.7 1.1 4 0
Phosphorus n/a 0.0 204.1 31.9 0.0 420.0 60.2 289.3 228.0 1,233 154
Phytosterols n/a 29.8 n/a 16.5 0.0 n/a n/a n/a n/a 46 6
Polyunsaturated Fat n/a 1.4 0.1 0.0 0.0 3.6 0.8 0.5 2.8 9 1
Potassium n/a 0.1 762.0 160.6 0.2 447.2 78.4 55.4 225.0 1,729 216
Proline n/a 0.0 0.3 0.0 0.0 1.4 0.4 1.6 2.5 6 1
Protein n/a 0.0 4.3 1.2 0.0 34.2 3.4 14.1 21.6 79 10
Retinol n/a 0.0 0.0 0.0 0.0 97.6 203.9 145.8 0.0 447 56
Riboflavin n/a 0.0 0.8 0.0 0.0 0.4 0.1 0.2 1.0 3 0
Saturated Fat n/a 1.9 0.0 0.0 0.0 8.6 11.0 11.9 4.5 38 5
Selenium n/a 0.0 44.2 0.6 0.0 50.4 1.4 7.9 70.8 175 22
Serine n/a 0.0 0.2 0.0 0.0 1.5 0.2 0.8 1.1 4 0
Sodium n/a 0.3 10.2 4.4 1,162.7 2,106.6 182.3 350.9 1,468.3 5,286 661
Starch n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.1 n/a 1 0
Sugar n/a 0.0 2.9 4.7 0.0 7.3 1.8 0.3 0.5 18 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.1 0.0 0.2 0.0 0.0 1.6 2 0
Threonine n/a 0.0 0.2 0.0 0.0 1.5 0.1 0.5 0.6 3 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.2 0.2 0.2 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 13.5 0.2 0.1 0.0 19.9 19.4 18.7 18.2 90 11
Tryptophan n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.3 1 0
Tyrosine n/a 0.0 0.1 0.0 0.0 1.4 0.2 0.7 0.7 3 0
Valine n/a 0.0 0.2 0.0 0.0 1.8 0.2 0.9 0.9 4 1
Vitamin A, IU n/a 0.0 0.0 2.2 0.0 326.9 762.8 566.1 0.0 1,658 207
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 97.6 207.9 149.7 0.0 455 57
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 1.0 0.1 0.5 0.0 2 0
Vitamin B-6 n/a 0.0 0.2 0.1 0.0 0.9 0.0 0.0 0.1 1 0
Vitamin C n/a 0.0 0.0 8.1 0.0 69.0 0.0 0.0 0.0 77 10
Vitamin D n/a 0.0 5.1 0.0 0.0 18.2 14.2 13.6 0.0 51 6
Water n/a 0.0 156.7 98.0 0.0 155.5 30.9 20.8 99.1 561 70
Zinc n/a 0.0 1.9 0.2 0.0 4.8 0.3 1.8 1.5 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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