Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (58g) couscous |
2 teaspoons (9g) vegetable oil |
1/2 (60g) red bell peppers |
2 cloves (6g) garlic |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) sweet paprika |
1/8 teaspoon (0g) cayenne |
3/4 lb (341g) ground turkey |
4 (172g) whole wheat hamburger buns |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.6 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.7 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.1 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.8 | n/a | n/a | 8 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.8 | 0.0 | 4.2 | 10.9 | 26.5 | 9.6 | 9.8 | 6.3 | 1.0 | 0.7 | 2.5 | 1.3 | 0.3 | 64.7 | 163.4 | n/a | n/a | 315 | 79 |
| Calories | 216.6 | 79.6 | 18.4 | 8.9 | 3.9 | 6.5 | 3.9 | 2.5 | 3.0 | 0.0 | 1.4 | 1.6 | 0.7 | 503.9 | 452.4 | n/a | n/a | 1,303 | 326 |
| Calories (kj) | 906.2 | 332.9 | 76.8 | 37.4 | 16.2 | 27.2 | 16.5 | 10.4 | 12.6 | 0.0 | 6.0 | 6.8 | 3.0 | 2,104.3 | 1,892.0 | n/a | n/a | 5,448 | 1,362 |
| Carbohydrates (g) | 44.6 | 0.0 | 3.6 | 2.0 | 0.9 | 1.2 | 0.5 | 0.7 | 0.6 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 76.7 | n/a | n/a | 132 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.9 | 0.0 | n/a | n/a | 235 | 59 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 1.2 | 0.1 | 0.5 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 6.5 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 11.5 | 0.0 | 27.4 | 0.2 | 3.8 | 3.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 23.8 | 190.9 | n/a | n/a | 262 | 65 |
| Folate, DFE (mcg) | 11.5 | 0.0 | 27.4 | 0.2 | 3.8 | 3.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 23.8 | 294.1 | n/a | n/a | 365 | 91 |
| Folate, food (mcg) | 11.5 | 0.0 | 27.4 | 0.2 | 3.8 | 3.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 23.8 | 43.0 | n/a | n/a | 114 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.9 | n/a | n/a | 148 | 37 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.7 | 5.2 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.6 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.4 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 1.7 | 0.6 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 6.8 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.6 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 1.1 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.4 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 25.3 | 0.0 | 7.1 | 1.5 | 3.1 | 5.1 | 3.8 | 1.3 | 1.9 | 0.0 | 1.0 | 1.0 | 0.3 | 78.3 | 75.7 | n/a | n/a | 206 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 4.9 | n/a | n/a | 17 | 4 |
| Niacin (mg) | 2.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 22.9 | 7.7 | n/a | n/a | 34 | 8 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.8 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.8 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 97.9 | 0.0 | 15.5 | 9.2 | 2.8 | 7.0 | 5.2 | 1.1 | 1.5 | 0.0 | 0.9 | 1.8 | 0.7 | 681.0 | 209.8 | n/a | n/a | 1,034 | 259 |
| Phytosterols | n/a | 87.1 | n/a | n/a | 2.3 | 1.4 | 0.7 | 0.6 | 0.7 | 0.0 | 0.5 | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 2.0 | n/a | n/a | 15 | 4 |
| Potassium (mg) | 95.6 | 0.0 | 125.5 | 24.1 | 11.4 | 30.9 | 18.8 | 9.9 | 11.9 | 0.2 | 7.6 | 13.1 | 4.5 | 807.0 | 275.2 | n/a | n/a | 1,436 | 359 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.8 | n/a | n/a | 6 | 1 |
| Protein (g) | 7.4 | 0.0 | 0.6 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 66.9 | 16.5 | n/a | n/a | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | n/a | 68 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 2.4 | n/a | n/a | 11 | 3 |
| Selenium | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 54.7 | n/a | n/a | 131 | 33 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.8 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 5.8 | 0.0 | 2.4 | 1.0 | 0.8 | 1.0 | 1.8 | 0.7 | 0.2 | 1,162.7 | 0.1 | 0.4 | 0.1 | 197.5 | 787.8 | n/a | n/a | 2,162 | 541 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | n/a | n/a | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 9.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 26.1 | 10.3 | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.7 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,862.9 | 0.5 | 53.2 | 19.7 | 13.3 | 5.1 | 0.3 | 0.0 | 3.1 | 283.2 | 93.6 | 224.7 | 0.0 | n/a | n/a | 2,560 | 640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.4 | 0.0 | 2.7 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 14.2 | 4.7 | 68.1 | 0.0 | n/a | n/a | 185 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 76.0 | 1.9 | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 79 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | n/a | n/a | 48 | 12 |
| Water (g) | 4.9 | 0.0 | 54.9 | 3.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 246.4 | 65.4 | n/a | n/a | 376 | 94 |
| Zinc (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 1.8 | n/a | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.