Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) peanut oil |
2 (6g) garlic cloves |
2 tablespoons (2g) coriander |
2 tablespoons (12g) fresh gingerroot |
2 teaspoons (2g) crushed red pepper flakes |
2 tablespoons (10g) lemongrass |
1 teaspoon (2g) ground cumin |
2 (236g) boneless skinless chicken breast halves |
1 (110g) onions |
2 cups (140g) bok choy |
4 cups (948g) water |
400 ml (406g) coconut milk |
2 tablespoons (36g) fish sauce |
1 teaspoon (2g) ground coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.1 | 0.1 | n/a | 1.3 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 2.7 | 0.4 | 1.1 | 0.9 | 3.9 | 7.3 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 0.1 | 0.2 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 10.9 | 1.3 | 1.9 | 0.7 | 6.2 | 19.6 | 11.8 | 25.3 | 147.0 | 28.4 | 73.0 | 15.5 | 12.8 | 354 | 89 |
| Calories | 79.6 | 8.9 | 0.5 | 9.6 | 5.0 | 9.5 | 7.9 | 269.0 | 44.0 | 18.2 | 0.0 | 799.2 | 12.6 | 5.4 | 1,269 | 317 |
| Calories (kj) | 332.9 | 37.4 | 1.9 | 40.0 | 20.9 | 39.7 | 32.9 | 1,125.7 | 182.6 | 77.0 | 0.0 | 3,342.8 | 52.6 | 22.4 | 5,309 | 1,327 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.1 | 2.1 | 1.1 | 2.4 | 0.9 | 0.0 | 10.3 | 3.1 | 0.0 | 11.4 | 1.3 | 1.0 | 36 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 1.9 | 1.4 | 0.0 | n/a | 0.0 | 0.8 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.2 | 1.2 | 1.3 | 0.8 | 7.2 | 0.2 | 9.4 | 20.9 | 92.4 | 0.0 | 56.8 | 18.4 | 0.0 | 209 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 1.2 | 1.3 | 0.8 | 7.2 | 0.2 | 9.4 | 20.9 | 92.4 | 0.0 | 56.8 | 18.4 | 0.0 | 209 | 52 |
| Folate, food (mcg) | 0.0 | 0.2 | 1.2 | 1.3 | 0.8 | 7.2 | 0.2 | 9.4 | 20.9 | 92.4 | 0.0 | 56.8 | 18.4 | 0.0 | 209 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.3 | 0.5 | n/a | 1.9 | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 1.4 | 0.9 | 0.2 | 1.1 | 0.0 | 13.4 | 0.3 | 0.3 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 0.5 | 5.2 | 1.4 | 5.8 | 7.7 | 61.4 | 11.0 | 26.6 | 9.5 | 186.6 | 63.0 | 5.9 | 386 | 96 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 3.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 24.6 | 0.1 | 0.7 | 0.0 | 2.6 | 0.8 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 1.0 | 4.1 | 2.5 | 9.7 | 10.5 | 495.6 | 31.9 | 51.8 | 0.0 | 389.5 | 2.5 | 7.4 | 1,015 | 254 |
| Phytosterols (mg) | 18.6 | n/a | 0.1 | 1.8 | n/a | 0.6 | 1.4 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.8 | 40 | 10 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.0 | 24.1 | 10.4 | 49.8 | 28.8 | 69.4 | 37.5 | 873.2 | 160.6 | 352.8 | 9.5 | 892.5 | 103.7 | 22.8 | 2,635 | 659 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 50.1 | 1.2 | 2.1 | 0.0 | 8.2 | 1.8 | 0.2 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 23 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 76.7 | 0.0 | 0.0 | 80 | 20 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 75.5 | 0.6 | 0.7 | 0.0 | n/a | 3.3 | 0.5 | 82 | 20 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.0 | 1.0 | 0.9 | 1.6 | 1.4 | 0.6 | 3.5 | 273.8 | 4.4 | 91.0 | 28.4 | 52.7 | 2,826.4 | 0.6 | 3,286 | 822 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 4.7 | 1.7 | 0.0 | n/a | 1.3 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 6.1 | 0.1 | 0.3 | 0.0 | 86.5 | 0.0 | 0.3 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 135.0 | 0.0 | 408.4 | 0.6 | 26.7 | 70.8 | 2.2 | 6,255.2 | 0.0 | 0.0 | 4.3 | 0.0 | 6,904 | 1,726 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.7 | 0.0 | 20.4 | 0.0 | 1.3 | 21.2 | 0.0 | 312.2 | 0.0 | 0.0 | 1.4 | 0.0 | 363 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.5 | 0.6 | 0.5 | 0.2 | 0.2 | 2.8 | 8.1 | 63.0 | 0.0 | 4.1 | 0.2 | 0.4 | 82 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 0.0 | 3.5 | 1.8 | 9.5 | 0.1 | 6.8 | 0.2 | 178.9 | 98.0 | 133.4 | 947.1 | 295.7 | 25.6 | 0.2 | 1,701 | 425 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.2 | 0.3 | 0.0 | 2.3 | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.