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Nutritional Facts: Tom Ka Gai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
peanut oil
2 (6g)
garlic cloves
2 tablespoons (2g)
coriander
2 tablespoons (12g)
fresh gingerroot
2 teaspoons (2g)
crushed red pepper flakes
2 tablespoons (10g)
lemongrass
1 teaspoon (2g)
ground cumin
2 (236g)
boneless skinless chicken breast halves
1 (110g)
onions
2 cups (140g)
bok choy
4 cups (948g)
water
400 ml (406g)
coconut milk
2 tablespoons (36g)
fish sauce
1 teaspoon (2g)
ground coriander
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.0 0.1 n/a 0.4 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.4 0.1 0.1 n/a 1.3 n/a n/a 5 1
Ash (g) 0.0 0.1 0.0 0.1 0.1 0.2 0.2 2.7 0.4 1.1 0.9 3.9 7.3 0.1 17 4
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 0.1 0.2 n/a 0.8 n/a n/a 6 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 10.9 1.3 1.9 0.7 6.2 19.6 11.8 25.3 147.0 28.4 73.0 15.5 12.8 354 89
Calories 79.6 8.9 0.5 9.6 5.0 9.5 7.9 269.0 44.0 18.2 0.0 799.2 12.6 5.4 1,269 317
Calories (kj) 332.9 37.4 1.9 40.0 20.9 39.7 32.9 1,125.7 182.6 77.0 0.0 3,342.8 52.6 22.4 5,309 1,327
Campesterol n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.1 2.1 1.1 2.4 0.9 0.0 10.3 3.1 0.0 11.4 1.3 1.0 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 151 38
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.4 n/a 0.2 0.0 1.9 1.4 0.0 n/a 0.0 0.8 5 1
Folate (mcg) 0.0 0.2 1.2 1.3 0.8 7.2 0.2 9.4 20.9 92.4 0.0 56.8 18.4 0.0 209 52
Folate, DFE (mcg) 0.0 0.2 1.2 1.3 0.8 7.2 0.2 9.4 20.9 92.4 0.0 56.8 18.4 0.0 209 52
Folate, food (mcg) 0.0 0.2 1.2 1.3 0.8 7.2 0.2 9.4 20.9 92.4 0.0 56.8 18.4 0.0 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.4 0.3 0.5 n/a 1.9 n/a n/a 10 3
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.0 0.1 n/a 0.4 n/a n/a 3 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.2 n/a n/a 2 1
Iron (mg) 0.0 0.1 0.0 0.1 0.1 0.8 1.4 0.9 0.2 1.1 0.0 13.4 0.3 0.3 19 5
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 0.0 0.1 n/a 0.3 n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 0.0 0.1 n/a 0.6 n/a n/a 5 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.8 0.0 0.1 n/a 0.4 n/a n/a 5 1
Magnesium (mg) 0.0 1.5 0.5 5.2 1.4 5.8 7.7 61.4 11.0 26.6 9.5 186.6 63.0 5.9 386 96
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.2 0.0 3.1 0.1 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 3.7 0.0 0.2 10 3
Niacin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 24.6 0.1 0.7 0.0 2.6 0.8 0.0 29 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 0.1 0.0 0.6 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 0.1 n/a 0.4 n/a n/a 3 1
Phosphorus (mg) 0.0 9.2 1.0 4.1 2.5 9.7 10.5 495.6 31.9 51.8 0.0 389.5 2.5 7.4 1,015 254
Phytosterols (mg) 18.6 n/a 0.1 1.8 n/a 0.6 1.4 n/a 16.5 n/a n/a n/a n/a 0.8 40 10
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.9 0.0 0.0 5 1
Potassium (mg) 0.0 24.1 10.4 49.8 28.8 69.4 37.5 873.2 160.6 352.8 9.5 892.5 103.7 22.8 2,635 659
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.0 0.0 n/a 0.3 n/a n/a 2 1
Protein (g) 0.0 0.4 0.0 0.2 0.2 0.2 0.4 50.1 1.2 2.1 0.0 8.2 1.8 0.2 65 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 1.4 0.0 23 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 76.7 0.0 0.0 80 20
Selenium (mcg) 0.0 0.9 0.0 0.1 0.1 0.1 0.1 75.5 0.6 0.7 0.0 n/a 3.3 0.5 82 20
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 0.1 n/a 0.4 n/a n/a 2 1
Sodium (mg) 0.0 1.0 0.9 1.6 1.4 0.6 3.5 273.8 4.4 91.0 28.4 52.7 2,826.4 0.6 3,286 822
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.0 0.2 0.6 n/a 0.0 0.0 4.7 1.7 0.0 n/a 1.3 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.0 0.1 n/a 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 9.0 0.0 0.0 0.1 0.1 0.0 0.5 6.1 0.1 0.3 0.0 86.5 0.0 0.3 103 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.3 n/a n/a 2 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.6 0.0 0.1 n/a 0.5 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.5 135.0 0.0 408.4 0.6 26.7 70.8 2.2 6,255.2 0.0 0.0 4.3 0.0 6,904 1,726
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 20.4 0.0 1.3 21.2 0.0 312.2 0.0 0.0 1.4 0.0 363 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.3 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 1.9 0.5 0.6 0.5 0.2 0.2 2.8 8.1 63.0 0.0 4.1 0.2 0.4 82 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 0.0 3.5 1.8 9.5 0.1 6.8 0.2 178.9 98.0 133.4 947.1 295.7 25.6 0.2 1,701 425
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1.4 0.2 0.3 0.0 2.3 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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