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    Nutritional Facts: Tom Ka Gai

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    peanut oil
    2 (6g)
    garlic cloves
    2 tablespoons (2g)
    coriander
    2 tablespoons (12g)
    fresh gingerroot
    2 teaspoons (2g)
    crushed red pepper flakes
    2 tablespoons (10g)
    lemongrass
    1 teaspoon (2g)
    ground cumin
    2 (236g)
    boneless skinless chicken breast halves
    1 (110g)
    onions
    2 cups (140g)
    bok choy
    4 cups (948g)
    water
    400 ml (406g)
    coconut milk
    2 tablespoons (36g)
    fish sauce
    1 teaspoon (2g)
    ground coriander
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.9 0.0 0.1 n/a 0.4 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 3.4 0.1 0.1 n/a 1.3 n/a n/a 5 1
    Ash (g) 0.0 0.1 0.0 0.1 0.1 0.2 0.2 2.7 0.4 1.1 0.9 3.9 7.3 0.1 17 4
    Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 0.1 0.2 n/a 0.8 n/a n/a 6 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 10.9 1.3 1.9 0.7 6.2 19.6 11.8 25.3 147.0 28.4 73.0 15.5 12.8 354 89
    Calories 79.6 8.9 0.5 9.6 5.0 9.5 7.9 269.0 44.0 18.2 0.0 799.2 12.6 5.4 1,269 317
    Calories (kj) 332.9 37.4 1.9 40.0 20.9 39.7 32.9 1,125.7 182.6 77.0 0.0 3,342.8 52.6 22.4 5,309 1,327
    Campesterol n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 0.1 2.1 1.1 2.4 0.9 0.0 10.3 3.1 0.0 11.4 1.3 1.0 36 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 0.0 151 38
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.2 0.4 n/a 0.2 0.0 1.9 1.4 0.0 n/a 0.0 0.8 5 1
    Folate (mcg) 0.0 0.2 1.2 1.3 0.8 7.2 0.2 9.4 20.9 92.4 0.0 56.8 18.4 0.0 209 52
    Folate, DFE (mcg) 0.0 0.2 1.2 1.3 0.8 7.2 0.2 9.4 20.9 92.4 0.0 56.8 18.4 0.0 209 52
    Folate, food (mcg) 0.0 0.2 1.2 1.3 0.8 7.2 0.2 9.4 20.9 92.4 0.0 56.8 18.4 0.0 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.4 0.3 0.5 n/a 1.9 n/a n/a 10 3
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.0 0.1 n/a 0.4 n/a n/a 3 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 0.0 n/a 0.2 n/a n/a 2 1
    Iron (mg) 0.0 0.1 0.0 0.1 0.1 0.8 1.4 0.9 0.2 1.1 0.0 13.4 0.3 0.3 19 5
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 0.0 0.1 n/a 0.3 n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.1 0.0 0.1 n/a 0.6 n/a n/a 5 1
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.8 0.0 0.1 n/a 0.4 n/a n/a 5 1
    Magnesium (mg) 0.0 1.5 0.5 5.2 1.4 5.8 7.7 61.4 11.0 26.6 9.5 186.6 63.0 5.9 386 96
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.2 0.0 3.1 0.1 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.3 1.8 0.0 0.0 0.0 3.7 0.0 0.2 10 3
    Niacin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.1 24.6 0.1 0.7 0.0 2.6 0.8 0.0 29 7
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.1 0.1 0.0 0.6 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.0 0.0 0.1 n/a 0.4 n/a n/a 3 1
    Phosphorus (mg) 0.0 9.2 1.0 4.1 2.5 9.7 10.5 495.6 31.9 51.8 0.0 389.5 2.5 7.4 1,015 254
    Phytosterols (mg) 18.6 n/a 0.1 1.8 n/a 0.6 1.4 n/a 16.5 n/a n/a n/a n/a 0.8 40 10
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.9 0.0 0.0 5 1
    Potassium (mg) 0.0 24.1 10.4 49.8 28.8 69.4 37.5 873.2 160.6 352.8 9.5 892.5 103.7 22.8 2,635 659
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.0 0.0 n/a 0.3 n/a n/a 2 1
    Protein (g) 0.0 0.4 0.0 0.2 0.2 0.2 0.4 50.1 1.2 2.1 0.0 8.2 1.8 0.2 65 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 0.0 0.0 0.0 0.0 1.4 0.0 23 6
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 76.7 0.0 0.0 80 20
    Selenium (mcg) 0.0 0.9 0.0 0.1 0.1 0.1 0.1 75.5 0.6 0.7 0.0 n/a 3.3 0.5 82 20
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.9 0.0 0.1 n/a 0.4 n/a n/a 2 1
    Sodium (mg) 0.0 1.0 0.9 1.6 1.4 0.6 3.5 273.8 4.4 91.0 28.4 52.7 2,826.4 0.6 3,286 822
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.1 0.0 0.2 0.6 n/a 0.0 0.0 4.7 1.7 0.0 n/a 1.3 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 0.0 0.1 n/a 0.3 n/a n/a 3 1
    Tocopherol, alpha (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.1 0.0 n/a 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 9.0 0.0 0.0 0.1 0.1 0.0 0.5 6.1 0.1 0.3 0.0 86.5 0.0 0.3 103 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.0 0.0 n/a 0.3 n/a n/a 2 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.6 0.0 0.1 n/a 0.5 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.5 135.0 0.0 408.4 0.6 26.7 70.8 2.2 6,255.2 0.0 0.0 4.3 0.0 6,904 1,726
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 20.4 0.0 1.3 21.2 0.0 312.2 0.0 0.0 1.4 0.0 363 91
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.3 0.0 0.1 0.1 n/a 3 1
    Vitamin C (mg) 0.0 1.9 0.5 0.6 0.5 0.2 0.2 2.8 8.1 63.0 0.0 4.1 0.2 0.4 82 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Water (g) 0.0 3.5 1.8 9.5 0.1 6.8 0.2 178.9 98.0 133.4 947.1 295.7 25.6 0.2 1,701 425
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 1.4 0.2 0.3 0.0 2.3 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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