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Nutritional Facts: Inside-Out Spaghetti Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
evaporated milk
1/2 cup (54g)
fine dry breadcrumbs
1/3 cup (53g)
small onion
1 teaspoon (6g)
salt
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
ground pepper
1 lb (454g)
ground beef
4 ounces (114g)
spaghetti
1 tablespoon (14g)
butter
1 (50g)
eggs
1/4 cup (25g)
parmesan cheese
8 ounces (123g)
spaghetti sauce
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 n/a 0.0 5.3 0.5 0.0 0.4 0.3 n/a 0.8 8 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.1 0.0 n/a 0.0 5.5 0.5 0.0 0.4 0.4 n/a 0.6 8 1
Ash (g) 2.2 1.5 0.2 6.0 n/a 0.0 4.1 1.0 0.3 0.5 2.0 2.5 3.7 24 4
Aspartic acid (g) 0.7 0.4 0.0 0.0 n/a 0.0 7.6 0.7 0.0 0.7 0.7 n/a 1.8 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 370.0 98.8 12.3 1.4 n/a 2.5 68.0 23.9 3.4 28.0 277.3 27.0 565.6 1,478 246
Calories 190.0 213.3 21.3 0.0 n/a 1.4 975.2 422.9 101.8 71.5 107.8 106.9 336.0 2,548 425
Calories (kj) 796.7 892.6 88.4 0.0 n/a 6.0 4,073.3 1,770.4 425.9 299.5 451.3 447.3 1,404.5 10,656 1,776
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.2 38.9 5.0 0.0 n/a 0.4 0.0 85.1 0.0 0.4 1.0 16.9 2.5 164 27
Cholesterol (mg) 41.1 0.0 0.0 0.0 n/a 0.0 308.4 0.0 30.5 186.0 22.0 2.5 88.5 679 113
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.1 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.4 0.9 0.0 n/a 0.1 0.0 3.6 0.0 0.0 0.0 3.2 0.0 10 2
Folate (mcg) 11.3 57.8 10.1 0.0 n/a 0.1 27.2 270.2 0.4 23.5 2.5 16.0 7.8 427 71
Folate, DFE (mcg) 11.3 88.6 10.1 0.0 n/a 0.1 27.2 445.7 0.4 23.5 2.5 16.0 7.8 633 106
Folate, food (mcg) 11.3 13.5 10.1 0.0 n/a 0.1 27.2 20.5 0.4 23.5 2.5 16.0 7.8 133 22
Folic acid (mcg) 0.0 44.3 0.0 0.0 n/a 0.0 0.0 249.7 0.0 0.0 0.0 0.0 0.0 294 49
Fructose n/a 1.3 0.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 1.0 1.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.6 3 1
Glutamic acid (g) 2.0 2.2 0.1 0.0 n/a 0.0 12.7 5.2 0.0 0.8 2.2 n/a 5.0 30 5
Glycine (g) 0.2 0.3 0.0 0.0 n/a 0.0 5.7 0.5 0.0 0.2 0.2 n/a 0.6 8 1
Histidine (g) 0.3 0.2 0.0 0.0 n/a 0.0 2.7 0.3 0.0 0.2 0.3 n/a 0.6 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.3 2.6 0.1 0.0 n/a 0.1 9.5 3.8 0.0 0.9 0.2 0.9 0.5 19 3
Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 0.0 3.7 0.6 0.0 0.3 0.5 n/a 1.3 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.9 0.5 0.0 0.0 n/a 0.0 6.6 1.1 0.0 0.5 0.9 n/a 2.0 13 2
Lysine (g) 0.8 0.2 0.0 0.0 n/a 0.0 7.0 0.3 0.0 0.5 0.7 n/a 1.1 11 2
Magnesium (mg) 34.0 23.2 5.3 0.1 n/a 1.0 81.6 60.4 0.3 6.0 9.5 25.8 22.4 270 45
Maltose n/a 1.0 0.0 n/a n/a 0.0 n/a 2.2 n/a 0.0 0.0 n/a 0.1 3 1
Manganese (mg) 0.0 0.5 0.1 0.0 n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.2 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 2.2 0.2 0.0 0.2 0.3 n/a 0.6 4 1
Monounsaturated Fat (g) 3.3 0.6 0.0 0.0 n/a 0.0 29.7 0.2 3.0 1.8 2.1 0.7 7.4 49 8
Niacin (mg) 0.3 3.6 0.1 0.0 n/a 0.0 21.1 8.2 0.0 0.0 0.0 4.8 0.1 38 6
Pantothenic acid (mg) 0.9 0.3 0.1 0.0 n/a 0.0 2.5 0.5 0.0 0.8 0.1 0.1 0.2 5 1
Phenylalanine (g) 0.5 0.4 0.0 0.0 n/a 0.0 3.3 0.8 0.0 0.3 0.5 n/a 1.1 7 1
Phosphorus (mg) 287.8 89.1 15.5 0.0 n/a 0.9 775.6 215.5 3.4 99.0 182.3 44.2 396.5 2,110 352
Phytosterols n/a 4.3 8.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.3 1.1 0.0 0.0 n/a 0.0 2.0 0.6 0.4 1.0 0.3 1.5 0.9 8 1
Potassium (mg) 429.5 105.8 77.8 0.5 n/a 7.6 1,338.1 254.2 3.4 69.0 31.3 388.3 85.1 2,791 465
Proline (g) 0.9 0.7 0.0 0.0 n/a 0.0 4.3 1.8 0.0 0.3 1.2 n/a 2.6 12 2
Protein (g) 9.7 7.2 0.6 0.0 n/a 0.1 84.3 14.9 0.1 6.3 9.6 2.2 24.8 160 27
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.3 80.0 55.8 0.0 194.9 426 71
Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.7 0.5 0.0 0.2 0.1 0.1 0.3 3 0
Saturated Fat (g) 6.5 0.6 0.0 0.0 n/a 0.0 26.6 0.3 7.3 1.6 4.3 0.9 14.7 63 10
Selenium (mcg) 3.3 13.6 0.3 0.0 n/a 0.0 71.7 72.0 0.1 15.4 4.4 1.7 19.0 202 34
Serine (g) 0.5 0.4 0.0 0.0 n/a 0.0 3.4 0.7 0.0 0.5 0.6 n/a 0.8 7 1
Sodium (mg) 150.3 395.3 2.1 2,325.5 n/a 0.1 299.4 6.8 101.4 71.0 382.3 503.8 702.2 4,940 823
Starch n/a 32.2 0.0 n/a n/a n/a n/a 71.2 n/a n/a n/a n/a n/a 103 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Sugar n/a 3.3 2.3 0.0 n/a 0.0 0.0 3.0 0.0 0.2 0.2 10.9 1.2 21 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.2 0.0 0.0 n/a 0.0 3.3 0.5 0.0 0.3 0.4 n/a 1.1 6 1
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 1.7 0.1 0.3 0.5 0.1 2.9 0.2 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.3 n/a n/a n/a 2 0
Total Fat (g) 10.7 2.9 0.1 0.0 n/a 0.0 68.0 1.7 11.5 4.8 7.2 3.3 25.0 135 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 4.2 0.0 0.5 0.0 n/a 0.0 n/a 5 1
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.1 n/a 0.6 2 0
Tyrosine (g) 0.5 0.2 0.0 0.0 n/a 0.0 2.6 0.3 0.0 0.2 0.6 n/a 1.2 6 1
Valine (g) 0.6 0.3 0.0 0.0 n/a 0.0 4.1 0.7 0.0 0.4 0.6 n/a 1.5 8 1
Vitamin A, IU (IU) 562.8 0.0 1.1 0.0 n/a 3.1 0.0 0.0 354.9 270.0 216.3 924.1 757.1 3,089 515
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 97.1 80.0 57.3 46.7 200.5 482 80
Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 n/a 0.0 9.8 0.0 0.0 0.4 0.6 0.0 2.6 14 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 1.6 0.2 0.0 0.1 0.0 0.2 0.0 2 0
Vitamin C (mg) 2.7 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 9 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 18.1 0.0 8.5 41.0 5.3 0.0 17.9 91 15
Water (g) 105.0 3.5 47.5 0.0 n/a 0.1 298.1 11.3 2.3 38.1 5.2 98.3 56.0 665 111
Zinc (mg) 1.1 0.8 0.1 0.0 n/a 0.0 20.3 1.6 0.0 0.6 1.0 0.7 3.3 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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