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    Nutritional Facts: Inside-Out Spaghetti Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    evaporated milk
    1/2 cup (54g)
    fine dry breadcrumbs
    1/3 cup (53g)
    small onion
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (1g)
    ground pepper
    1 lb (454g)
    ground beef
    4 ounces (114g)
    spaghetti
    1 tablespoon (14g)
    butter
    1 (50g)
    eggs
    1/4 cup (25g)
    parmesan cheese
    8 ounces (123g)
    spaghetti sauce
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 0.0 n/a 0.0 5.3 0.5 0.0 0.4 0.3 n/a 0.8 8 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 0.1 0.0 n/a 0.0 5.5 0.5 0.0 0.4 0.4 n/a 0.6 8 1
    Ash (g) 2.2 1.5 0.2 6.0 n/a 0.0 4.1 1.0 0.3 0.5 2.0 2.5 3.7 24 4
    Aspartic acid (g) 0.7 0.4 0.0 0.0 n/a 0.0 7.6 0.7 0.0 0.7 0.7 n/a 1.8 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 370.0 98.8 12.3 1.4 n/a 2.5 68.0 23.9 3.4 28.0 277.3 27.0 565.6 1,478 246
    Calories 190.0 213.3 21.3 0.0 n/a 1.4 975.2 422.9 101.8 71.5 107.8 106.9 336.0 2,548 425
    Calories (kj) 796.7 892.6 88.4 0.0 n/a 6.0 4,073.3 1,770.4 425.9 299.5 451.3 447.3 1,404.5 10,656 1,776
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 14.2 38.9 5.0 0.0 n/a 0.4 0.0 85.1 0.0 0.4 1.0 16.9 2.5 164 27
    Cholesterol (mg) 41.1 0.0 0.0 0.0 n/a 0.0 308.4 0.0 30.5 186.0 22.0 2.5 88.5 679 113
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.0 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.9 0.3 0.0 0.1 0.0 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 2.4 0.9 0.0 n/a 0.1 0.0 3.6 0.0 0.0 0.0 3.2 0.0 10 2
    Folate (mcg) 11.3 57.8 10.1 0.0 n/a 0.1 27.2 270.2 0.4 23.5 2.5 16.0 7.8 427 71
    Folate, DFE (mcg) 11.3 88.6 10.1 0.0 n/a 0.1 27.2 445.7 0.4 23.5 2.5 16.0 7.8 633 106
    Folate, food (mcg) 11.3 13.5 10.1 0.0 n/a 0.1 27.2 20.5 0.4 23.5 2.5 16.0 7.8 133 22
    Folic acid (mcg) 0.0 44.3 0.0 0.0 n/a 0.0 0.0 249.7 0.0 0.0 0.0 0.0 0.0 294 49
    Fructose n/a 1.3 0.7 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.2 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 1.0 1.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.6 3 1
    Glutamic acid (g) 2.0 2.2 0.1 0.0 n/a 0.0 12.7 5.2 0.0 0.8 2.2 n/a 5.0 30 5
    Glycine (g) 0.2 0.3 0.0 0.0 n/a 0.0 5.7 0.5 0.0 0.2 0.2 n/a 0.6 8 1
    Histidine (g) 0.3 0.2 0.0 0.0 n/a 0.0 2.7 0.3 0.0 0.2 0.3 n/a 0.6 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.3 2.6 0.1 0.0 n/a 0.1 9.5 3.8 0.0 0.9 0.2 0.9 0.5 19 3
    Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 0.0 3.7 0.6 0.0 0.3 0.5 n/a 1.3 7 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 0.9 0.5 0.0 0.0 n/a 0.0 6.6 1.1 0.0 0.5 0.9 n/a 2.0 13 2
    Lysine (g) 0.8 0.2 0.0 0.0 n/a 0.0 7.0 0.3 0.0 0.5 0.7 n/a 1.1 11 2
    Magnesium (mg) 34.0 23.2 5.3 0.1 n/a 1.0 81.6 60.4 0.3 6.0 9.5 25.8 22.4 270 45
    Maltose n/a 1.0 0.0 n/a n/a 0.0 n/a 2.2 n/a 0.0 0.0 n/a 0.1 3 1
    Manganese (mg) 0.0 0.5 0.1 0.0 n/a 0.1 0.0 1.0 0.0 0.0 0.0 0.2 0.0 2 0
    Methionine (g) 0.2 0.1 0.0 0.0 n/a 0.0 2.2 0.2 0.0 0.2 0.3 n/a 0.6 4 1
    Monounsaturated Fat (g) 3.3 0.6 0.0 0.0 n/a 0.0 29.7 0.2 3.0 1.8 2.1 0.7 7.4 49 8
    Niacin (mg) 0.3 3.6 0.1 0.0 n/a 0.0 21.1 8.2 0.0 0.0 0.0 4.8 0.1 38 6
    Pantothenic acid (mg) 0.9 0.3 0.1 0.0 n/a 0.0 2.5 0.5 0.0 0.8 0.1 0.1 0.2 5 1
    Phenylalanine (g) 0.5 0.4 0.0 0.0 n/a 0.0 3.3 0.8 0.0 0.3 0.5 n/a 1.1 7 1
    Phosphorus (mg) 287.8 89.1 15.5 0.0 n/a 0.9 775.6 215.5 3.4 99.0 182.3 44.2 396.5 2,110 352
    Phytosterols n/a 4.3 8.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 0.3 1.1 0.0 0.0 n/a 0.0 2.0 0.6 0.4 1.0 0.3 1.5 0.9 8 1
    Potassium (mg) 429.5 105.8 77.8 0.5 n/a 7.6 1,338.1 254.2 3.4 69.0 31.3 388.3 85.1 2,791 465
    Proline (g) 0.9 0.7 0.0 0.0 n/a 0.0 4.3 1.8 0.0 0.3 1.2 n/a 2.6 12 2
    Protein (g) 9.7 7.2 0.6 0.0 n/a 0.1 84.3 14.9 0.1 6.3 9.6 2.2 24.8 160 27
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 95.3 80.0 55.8 0.0 194.9 426 71
    Riboflavin (mg) 0.4 0.2 0.0 0.0 n/a 0.0 0.7 0.5 0.0 0.2 0.1 0.1 0.3 3 0
    Saturated Fat (g) 6.5 0.6 0.0 0.0 n/a 0.0 26.6 0.3 7.3 1.6 4.3 0.9 14.7 63 10
    Selenium (mcg) 3.3 13.6 0.3 0.0 n/a 0.0 71.7 72.0 0.1 15.4 4.4 1.7 19.0 202 34
    Serine (g) 0.5 0.4 0.0 0.0 n/a 0.0 3.4 0.7 0.0 0.5 0.6 n/a 0.8 7 1
    Sodium (mg) 150.3 395.3 2.1 2,325.5 n/a 0.1 299.4 6.8 101.4 71.0 382.3 503.8 702.2 4,940 823
    Starch n/a 32.2 0.0 n/a n/a n/a n/a 71.2 n/a n/a n/a n/a n/a 103 17
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 1 0
    Sugar n/a 3.3 2.3 0.0 n/a 0.0 0.0 3.0 0.0 0.2 0.2 10.9 1.2 21 4
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.2 0.0 0.0 n/a 0.0 3.3 0.5 0.0 0.3 0.4 n/a 1.1 6 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 1.7 0.1 0.3 0.5 0.1 2.9 0.2 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.3 n/a n/a n/a 2 0
    Total Fat (g) 10.7 2.9 0.1 0.0 n/a 0.0 68.0 1.7 11.5 4.8 7.2 3.3 25.0 135 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 4.2 0.0 0.5 0.0 n/a 0.0 n/a 5 1
    Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.1 0.1 n/a 0.6 2 0
    Tyrosine (g) 0.5 0.2 0.0 0.0 n/a 0.0 2.6 0.3 0.0 0.2 0.6 n/a 1.2 6 1
    Valine (g) 0.6 0.3 0.0 0.0 n/a 0.0 4.1 0.7 0.0 0.4 0.6 n/a 1.5 8 1
    Vitamin A, IU (IU) 562.8 0.0 1.1 0.0 n/a 3.1 0.0 0.0 354.9 270.0 216.3 924.1 757.1 3,089 515
    Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 97.1 80.0 57.3 46.7 200.5 482 80
    Vitamin B-12 (mcg) 0.2 0.2 0.0 0.0 n/a 0.0 9.8 0.0 0.0 0.4 0.6 0.0 2.6 14 2
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 n/a 0.0 1.6 0.2 0.0 0.1 0.0 0.2 0.0 2 0
    Vitamin C (mg) 2.7 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 9 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 18.1 0.0 8.5 41.0 5.3 0.0 17.9 91 15
    Water (g) 105.0 3.5 47.5 0.0 n/a 0.1 298.1 11.3 2.3 38.1 5.2 98.3 56.0 665 111
    Zinc (mg) 1.1 0.8 0.1 0.0 n/a 0.0 20.3 1.6 0.0 0.6 1.0 0.7 3.3 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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