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    Nutritional Facts: Crock Pot Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    4 lbs (1,818g)
    ham
    Total 1 serving
    Alanine n/a 23.9 24 4
    Alcohol (g) 0.0 0.0 0 0
    Arginine n/a 26.3 26 4
    Ash (g) 1.0 66.5 68 11
    Aspartic acid n/a 38.4 38 6
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 182.6 127.2 310 52
    Calories 836.0 2,671.9 3,508 585
    Calories (kj) 3,498.0 11,178.2 14,676 2,446
    Carbohydrates (g) 215.8 0.9 217 36
    Cholesterol (mg) 0.0 945.2 945 158
    Copper (mg) 0.1 1.4 2 0
    Cystine n/a 6.1 6 1
    Dietary Fiber (g) 0.0 0.0 0 0
    Folate (mcg) 2.2 72.7 75 12
    Folate, DFE (mcg) 2.2 72.7 75 12
    Folate, food (mcg) 2.2 72.7 75 12
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 2.4 n/a 2 0
    Galactose (g) 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 3 0
    Glutamic acid n/a 66.1 66 11
    Glycine n/a 21.1 21 4
    Histidine n/a 14.5 15 2
    Iron (mg) 1.6 14.7 16 3
    Isoleucine n/a 17.8 18 3
    Lactose (g) 0.0 n/a 0 0
    Leucine n/a 32.2 32 5
    Lysine n/a 34.4 34 6
    Magnesium (mg) 19.8 327.2 347 58
    Maltose (g) 0.0 n/a 0 0
    Manganese (mg) 0.1 0.6 1 0
    Methionine n/a 10.7 11 2
    Monounsaturated Fat (g) 0.0 47.6 48 8
    Niacin (mg) 0.2 95.5 96 16
    Pantothenic acid (mg) 0.3 9.8 10 2
    Phenylalanine n/a 17.5 18 3
    Phosphorus (mg) 8.8 4,216.8 4,226 704
    Phytosterols n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.0 12.0 12 2
    Potassium (mg) 292.6 6,743.3 7,036 1,173
    Proline n/a 17.3 17 3
    Protein (g) 0.3 405.7 406 68
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 0.0 4.1 4 1
    Saturated Fat (g) 0.0 34.9 35 6
    Selenium (mcg) 2.6 341.7 344 57
    Serine n/a 16.6 17 3
    Sodium (mg) 61.6 27,554.8 27,616 4,603
    Sucrose (g) 208.0 n/a 208 35
    Sugar (g) 213.4 0.0 213 36
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.0 16.9 17 3
    Threonine n/a 18.0 18 3
    Tocopherol, alpha (mg) 0.0 3.6 4 1
    Total Fat (g) 0.0 103.8 104 17
    Tryptophan n/a 4.9 5 1
    Tyrosine n/a 13.3 13 2
    Valine n/a 17.6 18 3
    Vitamin A, IU (IU) 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 15.8 16 3
    Vitamin B-6 (mg) 0.1 9.6 10 2
    Vitamin C (mg) 0.0 0.0 0 0
    Vitamin D (IU) 0.0 490.8 491 82
    Water (g) 2.9 1,240.7 1,244 207
    Zinc (mg) 0.1 37.1 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crock Pot Ham.


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