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Nutritional Facts: Crock Pot Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
4 lbs (1,818g)
ham
Total 1 serving
Alanine n/a 23.9 24 4
Alcohol (g) 0.0 0.0 0 0
Arginine n/a 26.3 26 4
Ash (g) 1.0 66.5 68 11
Aspartic acid n/a 38.4 38 6
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 182.6 127.2 310 52
Calories 836.0 2,671.9 3,508 585
Calories (kj) 3,498.0 11,178.2 14,676 2,446
Carbohydrates (g) 215.8 0.9 217 36
Cholesterol (mg) 0.0 945.2 945 158
Copper (mg) 0.1 1.4 2 0
Cystine n/a 6.1 6 1
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 2.2 72.7 75 12
Folate, DFE (mcg) 2.2 72.7 75 12
Folate, food (mcg) 2.2 72.7 75 12
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 2.4 n/a 2 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 3 0
Glutamic acid n/a 66.1 66 11
Glycine n/a 21.1 21 4
Histidine n/a 14.5 15 2
Iron (mg) 1.6 14.7 16 3
Isoleucine n/a 17.8 18 3
Lactose (g) 0.0 n/a 0 0
Leucine n/a 32.2 32 5
Lysine n/a 34.4 34 6
Magnesium (mg) 19.8 327.2 347 58
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 1 0
Methionine n/a 10.7 11 2
Monounsaturated Fat (g) 0.0 47.6 48 8
Niacin (mg) 0.2 95.5 96 16
Pantothenic acid (mg) 0.3 9.8 10 2
Phenylalanine n/a 17.5 18 3
Phosphorus (mg) 8.8 4,216.8 4,226 704
Phytosterols n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 12.0 12 2
Potassium (mg) 292.6 6,743.3 7,036 1,173
Proline n/a 17.3 17 3
Protein (g) 0.3 405.7 406 68
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.0 4.1 4 1
Saturated Fat (g) 0.0 34.9 35 6
Selenium (mcg) 2.6 341.7 344 57
Serine n/a 16.6 17 3
Sodium (mg) 61.6 27,554.8 27,616 4,603
Sucrose (g) 208.0 n/a 208 35
Sugar (g) 213.4 0.0 213 36
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.0 16.9 17 3
Threonine n/a 18.0 18 3
Tocopherol, alpha (mg) 0.0 3.6 4 1
Total Fat (g) 0.0 103.8 104 17
Tryptophan n/a 4.9 5 1
Tyrosine n/a 13.3 13 2
Valine n/a 17.6 18 3
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 15.8 16 3
Vitamin B-6 (mg) 0.1 9.6 10 2
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 490.8 491 82
Water (g) 2.9 1,240.7 1,244 207
Zinc (mg) 0.1 37.1 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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