Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
1/4 cup (60g) red wine vinegar |
1 (3g) garlic cloves |
2 tablespoons (2g) cilantro |
1 tablespoon (15g) fresh lime juice |
1 1/2 teaspoons (8g) fresh lime juice |
1 tablespoon (0g) chipotle chiles in adobo |
1/4 teaspoon (2g) salt |
1 to taste (0g) fresh ground pepper |
1 1/2 lbs (682g) fresh shrimp |
15 ounces (307g) black beans |
2 medium (246g) tomatoes |
1 (110g) red onions |
1 cup (104g) cucumbers |
3 (45g) green onions |
4 (228g) English muffins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.2 | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 12 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 12.7 | 3.5 | 1.2 | 0.4 | 0.4 | 0.4 | 3.9 | 24 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.3 | 3.3 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 3.6 | 5.4 | 1.3 | 2.0 | 1.1 | n/a | 0.4 | n/a | 368.3 | 82.9 | 24.6 | 25.3 | 16.6 | 32.4 | 371.6 | 937 | 234 |
| Calories | 954.7 | 11.4 | 4.5 | 0.5 | 3.6 | 2.0 | n/a | 0.0 | n/a | 484.3 | 405.4 | 44.3 | 44.0 | 15.6 | 14.4 | 517.6 | 2,502 | 626 |
| Calories (kj) | 3,994.9 | 47.2 | 18.7 | 1.9 | 15.1 | 8.2 | n/a | 0.0 | n/a | 2,025.9 | 1,695.4 | 182.0 | 182.6 | 67.6 | 60.8 | 2,168.3 | 10,469 | 2,617 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 1.0 | 0.1 | 1.2 | 0.7 | n/a | 0.0 | n/a | 6.2 | 72.8 | 9.6 | 10.3 | 3.8 | 3.3 | 100.7 | 210 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859 | 215 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 26.7 | 3.0 | 1.9 | 0.5 | 1.2 | 8.0 | 41 | 10 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 1.2 | 1.5 | 0.8 | n/a | 0.0 | n/a | 129.6 | 457.6 | 36.9 | 20.9 | 7.3 | 28.8 | 214.3 | 899 | 225 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 1.2 | 1.5 | 0.8 | n/a | 0.0 | n/a | 129.6 | 457.6 | 36.9 | 20.9 | 7.3 | 28.8 | 301.0 | 986 | 246 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 1.2 | 1.5 | 0.8 | n/a | 0.0 | n/a | 129.6 | 457.6 | 36.9 | 20.9 | 7.3 | 28.8 | 91.2 | 776 | 194 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 125 | 31 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.4 | 1.4 | 0.9 | n/a | 1.6 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 2.2 | 0.8 | n/a | 1.5 | 8 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 16.3 | 4.1 | 1.1 | 0.3 | 0.2 | 0.2 | 5.0 | 27 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 6.5 | 0.7 | 0.2 | 0.3 | 0.7 | 9.1 | 20 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 12 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 2.4 | 0.8 | 0.5 | 1.2 | 0.6 | n/a | 0.0 | n/a | 150.1 | 215.0 | 27.1 | 11.0 | 13.5 | 9.0 | 54.7 | 486 | 121 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.3 | 0.1 | 0.1 | 0.1 | 1.2 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 80 | 20 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 1.6 | 1.5 | 0.1 | 0.1 | 0.2 | 9.3 | 25 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.7 | 0.2 | 0.1 | 0.3 | 0.0 | 0.8 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 4.8 | 4.6 | 1.0 | 2.0 | 1.1 | n/a | 0.0 | n/a | 1,664.4 | 430.0 | 59.0 | 31.9 | 25.0 | 16.7 | 209.8 | 2,450 | 613 |
| Phytosterols (mg) | 238.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.2 | 16.5 | 14.6 | n/a | n/a | 287 | 72 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 14 | 4 |
| Potassium (mg) | 1.1 | 23.3 | 12.0 | 10.4 | 17.0 | 9.2 | n/a | 0.1 | n/a | 770.8 | 1,090.4 | 583.0 | 160.6 | 152.9 | 124.2 | 248.5 | 3,204 | 801 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 7 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 92.8 | 27.2 | 2.2 | 1.2 | 0.7 | 0.8 | 20.2 | 145 | 36 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368 | 92 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 18 | 4 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 201.9 | 3.7 | 0.0 | 0.6 | 0.3 | 0.3 | 51.1 | 258 | 65 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.8 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 2 |
| Sodium (mg) | 2.2 | 4.8 | 0.5 | 0.9 | 0.3 | 0.2 | n/a | 581.4 | n/a | 3,860.8 | 3.1 | 12.3 | 4.4 | 2.1 | 7.2 | 825.4 | 5,305 | 1,326 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 84.8 | 86 | 21 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 6.5 | 4.7 | 1.7 | 1.0 | 8.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.0 | n/a | 1.3 | 0.0 | 0.0 | 0.2 | 0.7 | 27 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.9 | 1.7 | 0.5 | 0.1 | 0.1 | 0.1 | 3.9 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 135.0 | 7.3 | 3.9 | n/a | 0.0 | n/a | 1,227.8 | 18.4 | 2,049.2 | 2.2 | 109.2 | 448.7 | 0.0 | 4,002 | 1,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 368.3 | 0.0 | 103.3 | 0.0 | 5.2 | 22.5 | 0.0 | 507 | 127 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.9 | 0.5 | 4.4 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33.7 | 8.1 | 2.9 | 8.5 | 4.1 | 66 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 0.0 | 56.4 | 1.8 | 1.8 | 13.2 | 7.1 | n/a | 0.0 | n/a | 566.2 | 201.9 | 232.5 | 98.0 | 99.0 | 40.4 | 99.3 | 1,418 | 354 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 3.4 | 0.4 | 0.2 | 0.2 | 0.2 | 2.4 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.