Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
8 ounces (227g) mushrooms |
1 medium (110g) onions |
2 cups (474g) water |
2 tablespoons (30g) ketchup |
4 (12g) garlic cloves |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/3 cup (79g) cold water |
3 tablespoons (23g) flour |
1 cup (0g) Greek yogurt |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 4.1 | 1.9 | 0.4 | 0.5 | 1.1 | 0.2 | 6.0 | 0.1 | 0.1 | 0.1 | n/a | 14 | 2 |
| Aspartic acid (g) | 7.6 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 6.8 | 25.3 | 14.2 | 5.4 | 21.7 | 1.4 | 5.1 | 2.4 | 3.5 | n/a | 154 | 26 |
| Calories | 975.2 | 49.9 | 44.0 | 0.0 | 29.1 | 17.9 | 0.0 | 2.9 | 0.0 | 85.3 | n/a | 1,204 | 201 |
| Calories (kj) | 4,073.3 | 210.9 | 182.6 | 0.0 | 121.2 | 74.8 | 0.0 | 12.1 | 0.0 | 357.0 | n/a | 5,032 | 839 |
| Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.4 | 10.3 | 0.0 | 7.5 | 4.0 | 0.0 | 0.7 | 0.0 | 17.9 | n/a | 48 | 8 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 51 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 5 | 1 |
| Folate (mcg) | 27.2 | 38.6 | 20.9 | 0.0 | 3.0 | 0.4 | 0.0 | 0.2 | 0.0 | 42.9 | n/a | 133 | 22 |
| Folate, DFE (mcg) | 27.2 | 38.6 | 20.9 | 0.0 | 3.0 | 0.4 | 0.0 | 0.2 | 0.0 | 68.2 | n/a | 158 | 26 |
| Folate, food (mcg) | 27.2 | 38.6 | 20.9 | 0.0 | 3.0 | 0.4 | 0.0 | 0.2 | 0.0 | 6.8 | n/a | 97 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 36 | 6 |
| Fructose | n/a | 0.4 | 1.4 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 2.2 | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 12.7 | 0.8 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 15 | 2 |
| Glycine (g) | 5.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 1.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 12 | 2 |
| Isoleucine (g) | 3.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 7 | 1 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Magnesium (mg) | 81.6 | 20.4 | 11.0 | 4.7 | 5.7 | 3.0 | 0.1 | 2.0 | 0.8 | 5.2 | n/a | 134 | 22 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
| Niacin (mg) | 21.1 | 8.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 31 | 5 |
| Pantothenic acid (mg) | 2.5 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 195.1 | 31.9 | 0.0 | 9.9 | 18.4 | 0.0 | 1.8 | 0.0 | 25.3 | n/a | 1,058 | 176 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 2.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 1,338.1 | 721.3 | 160.6 | 4.7 | 114.6 | 48.1 | 0.5 | 15.3 | 0.8 | 25.1 | n/a | 2,429 | 405 |
| Proline (g) | 4.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 7.0 | 1.2 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | 96 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 4 |
| Selenium (mcg) | 71.7 | 21.1 | 0.6 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 7.9 | n/a | 103 | 17 |
| Serine (g) | 3.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 11.3 | 4.4 | 14.2 | 334.2 | 2.0 | 2,325.5 | 0.2 | 2.4 | 0.5 | n/a | 2,994 | 499 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.5 | 4.7 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 69 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 4.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 279.9 | 1.1 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 289 | 48 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin B-12 (mcg) | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 8.1 | 0.0 | 4.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Vitamin D (IU) | 18.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 298.1 | 209.7 | 98.0 | 473.5 | 20.7 | 7.0 | 0.0 | 0.1 | 78.8 | 2.8 | n/a | 1,189 | 198 |
| Zinc (mg) | 20.3 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.